
Welcome to Posture and Poise, formerly known as Kate Robbins Therapy, in the heart of Stratford-Upon-Avon! Explore a sanctuary of wellness with our diverse services: Deep Tissue, Sports, Swedish, and Lymphatic Drainage Massages, along with invigorating Fitness Classes. Rejuvenate your body and mind with our expert massages tailored to restore vitality and alleviate tension. Engage in our dynamic fitness sessions for a holistic wellness journey. Experience the transformative power of Posture and Poise, where relaxation meets revitalization. Join us to embrace balance, strength, and wellness in

Therapist 

Senior Therapist 

Clinic Manager 

Posture and Poise - Stratford-upon-Avon

Masažni salon

Both my husband and I have had a number of massages with Rachel and we can't recommend her highly enough.  She is professional and completely approachable and always manages to hit those awkward nagging spots.  Can't wait for our next massage with her :)

Can’t rate my massages highly enough.Kate has really helped my back and shoulders. Anyone having problems with back or shoulder pain book an appointment as soon as possible. I would recommend 100/percent . 

Fabulous massage, feel amazing afterwards 

Thank you so much Caroline, it was my absolute pleasure as always!! I look forward to seeing you again next month! Rachel xx

It was wonderful! I arrived feeling tired and out of sorts, I left feeling rejuvenated and happy! Thank you so much Rachel! 

Deep Tissue massage is ideal for when you are suffering with general discomfort, aches and stiffness. Generally speaking deep tissue massage works across large areas i.e your entire back and shoulders rather than addressing individual specific concerns i.e knee pain in which case a sports massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Deep Tissue Massage 

Sports massage looks to address specific concerns i.e. shoulder pain, neck stiffness, hip discomfort and includes a range of techniques, assessment and advice on ongoing care. For more general aches and pains i.e. bad back, tight calves a deep tissue massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Sports Massage

Swedish Style massage is a light to medium touch massage aimed a relaxing your body, gently warming your muscles, increasing circulation and helping to reduce stress. If your preference is for a firm massage a Deep Tissue massage maybe more suitable. 

Swedish Style Massage

Our Oncology massage treatments are specifically for clients who have or have had a recent cancer diagnosis. Please refer to our website for more details. 

Oncology Massage and Facial Package

Predstavljamo

To celebrate Rachel's new qualification we're offering 50% of Sports Massage with Rachel this May.

£20 off Sports Massage with Rachel this May

May Special Offer

Our no frills, express massage for when you need a quick fix in a hurry. Ideal for one of complaints e.g. Sore shoulder, stiff neck, tight calf or a quick boost between your main appointments.

Please note we do not recommend this service for anyone with complex health needs, multiple areas of concern or who are unfamiliar with deep tissue or sports massage. A consultantion form will be sent prior to every appointment and must be completed before attending. 

Quick Fix Deep Tissue Massage - 25 minutes for £25

Quick Fix

This package is specifically designed to help you achieve your fitness goals, be that taking your first gym class to running your first marathon and includes:

* A postural assessment to identify areas of weakness or stress within your muscles. 

* A range of movement assessment to establish which areas need work. 

* A fitness assessment to help establish your overall physical fitness. 

* A full body massage to remove knots and reduce muscle tension. 

* Tailored advice on the best exercises for you to address existing niggles and achieve your goals.



Full Body Fitness MOT

Full Body Fitness Assessment

Deep Tissue Massage

This seated, head, neck and shoulder massage will help balance and relax the mind and body.
Using Ayurvedic hair oils chosen specifically to help nourish the hair and scalp while complementing and balancing your dominant dosha. 

A short 15 minute consultation will take place before the relaxation starts. 

Ayurvedic Head Massage

Indian Head massage is one of the most relaxing massages available. Covering the shoulders, neck, head and face this treatment can help to reduce muscle tension, provide relief from neck soreness, ease headaches and reduce stress. 

Indian Head Massage 

Pregnancy massage is a specialist side lying massage specifically for women in their 2nd and 3rd trimester of pregnancy. Pregnancy massage is a light to medium touch massage which can reduce general pregnancy related aches and pains, overall discomfort and encourage relaxation. 

Pregnancy Massage 

Aromatherapy Massage uses specially selected essential oils mixed with a carrier oil to provide a uniquely tailored treatment especially for you. Our clinical aromatherapist will discuss with you any issues you maybe experiencing and will create a blend aimed at helping to address these. Aromatherapy is generally a light to medium touch massage.

Aromatherapy Massage 

Lymphatic drainage massage is an extremely light touch massage aimed at improving the flow of lymph within the body and there by improve water retention, reduce swelling, eliminate toxins and improve overall circulation. A course of treatments is usually required. 

Lymphatic Drainage Massage 

Our Menopause massage is a mixture of Swedish, Oncology and Deep Tissue Techniques combined to calm the nervous system and support hormone balance. 

We use specially crafted oils with carefully blended, high quality essential oils to address the most common symptoms of the perimenopause and menopause and acupressure to help counteract hormome imbalances. 

This treatment is supported by extensive aftercare which includes the use of acupressure seeds and carefully chosen exercises to encourage healing between appointments.  

Menopause Massage

A two hour treatment which begins with a cozy pilates session designed to support the body during the changes associated with the menopause and calm an anxious mind, followed by a deeply relaxing Menopause massage with tailored oils and acupressure. 



Menopause Massage & Personalised Pilates Session 

Experience the deeply restorative power of touch from your fingers, to your face, scalp and body. Healing crystals and essential oils enhance this wonderful treatment. An exquisitely beautiful healing session will end this treatment, using the sound of the voice and colour.
Helping to balance, energise and restore the mind, body and soul. 

Balanced Body, Mind & Soul

Experience the deeply restorative power of touch from your fingers, to your face, scalp and body. Healing crystals and essential oils enhance this wonderful treatment.

Balanced Body & Mind -upper body

Balanced Body & Mind - upper body 

The perfect way to leave your skin glowing, deeply exfoliated and invigorated. The treatment starts with a full body lymphatic dry brush to boost circulation and encourage lymphatic flow which is then followed by the application of a luxurious sugar scrub to deeply exfoliate and cleanse the skin, before warm aromatic oil is massaged lightly into the body to leave the skin beautifully smooth and soft. 

Lymphatic Dry Brushing and Body Scrub 

This soothing full body massage, allows the power of touch, the energy of crystals and the therapeutic benefits of essential oils to bring balance, harmony and wellbeing. 

Balanced Body & Mind Massage

Balanced Body & Mind 

Different sized pieces of bamboo are used to perform a deep tissue massage. Helping to promote circulation, censory nerve perception and Lymphatic drainage. Giving a wonderful feeling of great relaxation and well being. 

Bamboo is a symbol of life energy, prosperity and longevity. In Chinese culture bamboo represents eternal youth, peace, strength and prosperity.  

By stimulating the bodies tissue with deep pressure from the bamboo sticks, energy levels can rise in the bodies organic systems that have lost fluidity and are stuck in a sluggish state. This bamboo massage will help release toxins and aid poor circulation. Tension and knots can be worked out and a whole body release can be felt. 

If you enjoy deep tissue massage this is a fantastic alternative and can be combined with essential oils on request.

Bamboo Massage 

Lava Shells massage uses special shells filled with a magnesium based powder that heat up and remain hot throughout your message. The addition of heat, helps to warm muscles and reduce muscle tension and tightness as well as promoting relaxation. 

Lava Shell Massage 

A wonderfully relaxing 60 minute treatment which includes a hopi ear candle on each ear with a facial massage to finish including acupressure points of the face and neck and lymphatic drainage of the face. 

Hopi Ear Candling 

Speciality Massage And Treatments

Lift and Rejuvenate Facial

The aim of our deep dreams facial is to promote deep relaxation, reduce feelings of stress and anxiety and encourage mental balance. The treatment includes a traditional facial combined with advanced massage techniques to the face and scalp. 

Dream Deep Holistic Facial 

Our Lymphatic Drainage facial is designed to reduce water retention and improve the appearance of swelling and bloating present on the face. This treatment includes a traditional facial combined with advanced lymphatic drainage and acupressure massage techniques. 

Lymphatic Drainage Facial 

This treatment consists of a traditional facial treatment with the addition of carefully chosen essential oils to address your personal concerns. Our clinical aromatherapist will work with you to devised a blend that is tailored just to you. 

Aromatherapy Facial 

Facials

Our Reflexology treatments use specialist massage techniques and the application of pressure to specific points on the face, hands and feet to stimulate the bodies systems and encourage physical and mental well-being. 

Reflexology 

Our holistic pedicure is not a traditional pedicure. This treatment is aimed at improving not just the appearance of your feet but also their function and mobility. This treatment includes a combination of techniques, covering lymphatic drainage, deep tissue massage and reflexology. Please note holistic pedicures do not include the application of nail polish. 

Holistic Pedicure 

Reflexology & Holistic Pedicures

An exquisitely beautiful healing session, using the sound of the voice and colour.
Helping to balance, energise and restore the mind, body and soul. 

Master Energy Colour Healing 

Angelic Reiki is a wonderfully powerful yet calming healing modality for the mind,body and soul.
 Face to face sessions start from 60 minutes. They include a face to face consultation healing session and Angel Tarot card reading. 
Gemma's 90 minute treatment includes an opening ceremony and full Angel Tarot and oracal card read. 

2 hour sessions include a back, neck and shoulder massage prior to the healing session. 


Angelic Reiki 

Energy Healing

Body, Mind & Soul (Oncology)

Balanced Body & Mind - upper body (Oncology)

Concentrating on the upper body, this wonderful treatment uses the power of touch, the energy of crystals and the wonderful therapeutic benefits of essential oils. 

Oncology Massage 

Oncology Facial 

Oncology Massage & Facial (Specialist Cancer Massage and Facial Treatments)

Swedish Style Massage & Signature Facial 

Indian Head Massage & Signature Facial 

This stunning treatment will take you on a journey of your mind, body and senses. Deeply relaxing and rejuvenating. A bespoke essential oil blend will be designed for your specific needs, whether that be aches and pains, or sleep troubles. This wonderfully, tranquil treatment will leave your skin feeling nourished, your body relaxed and your mind clear. 


Aromatherapy Massage & Body Scan Meditation

This deeply relaxing treatment will not only detoxify the body but also the mind. Wonderfully therapeutic Essential oils bespoke for your individual needs, will help ease the body of aches and pains and calm  any of stresses. Angelic Reiki, energy healing will be used to protect, heal and awaken your mind, body and soul. You will feel tranquil, rejuvenated and all your senses truly nourished. The treatment concludes with an Angel card reading. 

Aromatherapy Massage & Angelic Reiki

Open your mind and body to Aromatic Essential oils and wonderful, therapeutic massage techniques. This treatment helps to stimulate the circulation and the lymphatic system to promote detoxification and deep relaxation. The Aroma facial will deeply but gently cleanse and moisturise your skin, awaken the senses and leave you feeling relaxed, rejuvenate and amazing. 

Aromatherapy Massage & Aroma Facial

Enjoy a relaxing Swedish Style Massage with long flowing Effleurage strokes and a wonderful Aroma Facial. Using a selection of Essential oils, chosen for your skin type and therapeutic massage techniques. This treatment will cleanse, tone and awaken the senses in the whole body. 


Swedish Style Massage & Aroma Facial

A wonderfully relaxing Indian Head Massage with nourishing oils, that will relax and rejuvenate the head, shoulders and neck, helping to clear headaches, stimulate the mind and nourish the scalp and head. By beginning and ending the treatment with Angelic Reiki you will be taken on a deeply relaxing journey.  Connecting you to beautiful light energy sources that will guide you, heal you and make you feel protected, energised and truly wonderful. The treatment concludes with an Angel card reading. 


Indian Head Massage & Angelic Reiki

A luxurious and deeply relaxing treatment. Using Essential oils to waken your senses and nourish your skin. This wonderful treatment will start with an upper back massage, using long effleurage strokes that continue to the neck and shoulders. Indian Head Massage helps stimulate the hair cuticles, aids circulation and helps clear the sinuses.  he wonderful oils nourish the scalp and hair. The Aroma facial will cleanse, tone and awaken the senses with beautiful aromas. Leaving your skin soft, supple and feeling renewed.  


Indian Head Massage & Aroma Facial

Deep Relaxation for Body & Mind

The perfect way to start any treatment and leave your skin glowing, deeply exfoliated and invigorated. The treatment starts with a full body lymphatic dry brush to boost circulation and encourage lymphatic flow which is then followed by the application of a luxurious sugar scrub to deeply exfoliate and cleanse the skin, before warm aromatic oil is massaged lightly into the body in preparation for the main treatment. 

Lymphatic Dry Brushing and Body Scrub

Express Lymphatic Drainage Facial 

Express Hopi Ear Candling

Please note when added to another service there will be no gap between appointments. Please ignore the start time shown above. 

Express Facial

Essential Oils

Upgrade your massage or facial with the addition of Angelic Reiki after your treatment. 

Angelic Reiki Add On

Add-ons

Each Yoga therapy session is based on your own mental, physical and spiritual needs. Incorporating, yoga asanas, breathwork and meditation to treat and prevent a wide variety of physical and mental health conditions. 

Posture and Poise - Stratford-upon-Avon

Storitve

Deep Tissue Massage

Deep Tissue Massage

Sports Massage

Sports Massage

Swedish Style Massage

Swedish Style Massage

Oncology Massage and Facial Package

Oncology Massage and Facial Package

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