Supporting your wellness naturally through the holistic therapies of reflexology and aromatherapy. From stress to sleep, fertility to menopause, pain to depression reflexology and essential oils can help support your journey to a healthier lifestyle.

Enjoy a relaxing treatment in this peaceful location close to the town centre. Located upstairs at 46a enter via the black door next to Chill Salon. Parking is available in the public car park at Sainsburys.

Owner

Julie Duriez Wellness is Mobile

Center terapij

Reflexology works by gently massaging different points on your feet that correspond to the different organs and systems within your body and stimulates the nerves.

A reflexologist’s touch encourages your body to move from the sympathetic nervous system into the parasympathetic, a phase we generally enter during sleep, so encouraging a state of deep relaxation.
This can bring benefits to the body such as:-

* Reduction of pain
* Improvement in circulation
* Increased energy
* Improvement in sleep habits
* Better immune function
* Improvement in digestion
* Hormonal balance
* Reduction in anxiety and depression symptoms
* and more.

60 Minute Reflexology Treatment 

Sleep is something that so many people struggle with today but it isn’t always a quick and easy fix. Reflexology has been shown to support better sleep, one of the ways in which this is achieved is through the calming of the nervous system encouraging deeper levels of relaxation.

But to truly influence your sleep deeper, longer lasting changes will need to be made. To help support you with this I have created a Sleep Kit, available alongside an initial reflexology treatment. 

The treatment will include a 30 minute consultation and coaching session, a full reflexology treatment and the Sleep Kit. Included in the kit is an ebook with lots of well-being advice, a kit of essential oils, some bath salts and a motivational quote to meditate on.

This is a one off treatment that you are advised to follow up with some additional reflexology sessions to achieve the most effective results.

Targeted Reflexology for Sleep

This is a shortened treatment that might be more suited to someone who finds a full treatment too long. 

If you have quite a few health conditions and want to start a little more gently this may be more suitable. We can target which systems I treat to suit you. 

Maybe you haven’t had reflexology before and are unsure about whether you will like it? 

Reflexology works by gently massaging different points on your feet that correspond to the different organs and systems within your body and stimulates the nerves.

A reflexologist’s touch encourages your body to move from the sympathetic nervous system into the parasympathetic, a phase we generally enter during sleep, so encouraging a state of deep relaxation.
This can bring benefits to the body such as:-

* Reduction of pain
* Improvement in circulation
* Increased energy
* Improvement in sleep habits
* Better immune function
* Improvement in digestion
* Hormonal balance
* Reduction in anxiety and depression symptoms
* and more.

30 Minute Reflexology Treatment 

Reflexology

AromaTouch is an infusion of aromatherapy and touch. Touch is such a powerful experience. As humans we are programmed for touch. 

Through a 4 stage process combining a sequence of therapeutic essential oils from doTERRA, acupressure and massage movements we will support your body through:

* Encouraging the nervous system to move from stress to rest
* Changing your immune systems priorities
* Reducing pain and inflammation
* Encouraging your body back into a place of balance

Think computer re-boot, we turn it off and switch it back on. AromaTouch is your body’s re-boot, we change the bodies priorities from the sympathetic nervous system (think fight or flight) to the parasympathetic nervous system (think deep relaxation and sleep) 


AromaTouch

Stress and tension in the body often shows itself in our back and shoulders. Help release that tension with a relaxing massage taking in your back, neck and shoulders. 

If the lower back is the problem area we can also look at adding in the gluteal muscles.


Back & Shoulder Massage

Massage

Do you want to start taking control of your wellness, do you want to explore deeper into mental, physical and emotion areas that need addressing. I would love to help and support you on this journey. 

Book a 1 to 1 call and we can chat and see if we are the right fit.

1 to 1 Wellness Consultation

Take time out to review your lifestyle to support better wellness.
Your stress levels, your sleep, your diet.
Mental and emotional wellness.
We’ll look at symptoms you might be struggling with, consider existing health concerns.
Together we can look at small changes you can begin to make, new habits that you can begin to form. Because small steps can lead to big changes.
Now is the time to take control of your own wellness.

Wellness Coaching single session 

Is your lifestyle making you sick? Modern life can be summed up in ‘do what makes you happy’ but the sad reality is that these things are making us ill. Do you have little things bothering you like indigestion, regular headaches, aches and pains, tummy cramps, restless legs, problems sleeping……..? All these and more are signals that your body is not happy.

Are you ready to take back control? Begin your journey today through a more natural and holistic approach. Combine holistic treatments with lifestyle changes to help support a healthier, happier you.

Included in the course:-
Initial lifestyle assessment.
5 Steps to Wellness booklet.
Downloadable food diary.
3 x 60 minute Reflexology treatments.
1 x 45 minute AromaTouch treatment.
1 x 60 minute Full body massage.
Ongoing reviews at each treatment session.
Targeted Essential oil kit.
Discount on other associated workshops including Stress and Sleep workshops.
Value £325

Wellness Course

Wellness Coaching

Do you care about your health and the environment? 

Would you like to learn about how small changes in your lifestyle can lead to big changes for the environment and your well-being? 

Nature has gifted us everything we need to support a greener home. 

Explore how you can introduce and use them for you and your home.


Julie Duriez Wellness is Mobile

Storitve

60 Minute Reflexology Treatment

60 Minute Reflexology Treatment

Targeted Reflexology for Sleep

Targeted Reflexology for Sleep

30 Minute Reflexology Treatment

30 Minute Reflexology Treatment

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