House of Marlowe Sport Massage
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30 min
30 GBP
30 min
30 GBP
1 h
45 GBP
1 h
45 GBP
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness. What are the 4 types of sports massage? Sports massage can be divided into four types: pre-event, post-event, maintenance, and rehabilitation. The athlete's body responds differently to each type of massage, and therapists have a variety of techniques they can use to achieve the desired results.
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House of Marlowe Sport Massage
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UK, Boley Park Centre, Ryknild Street, Lichfield heath and fitness club, Lichfield, England Napotki