Brookland Performance is a Private Training business, where Rehab, Prehab, Movement and Performance meet Lifestyle. Optimising your movement patterns to optimise your health, training goals,  performance and ultimately your day-to-day life.

Exercise & Movement Specialist

Brookland Performance

Osebni trener

A full discounted comprehensive initial training session for new clients, Siggy, will take you through 3 focuses in the initial session to learn more about you, How your body moves and where our baselines are. 

So what to expect from this Session: 
- First Session includes 3 focuses:
1. A Quick chat about your medical & Injury history, experience in the gym, Current nutrition and the training goals that you want to achieve with your trainer (in this case me) 

**Please note, Siggy may require you to get medical clearance from your GP in some cases before proceeding with exercises and training Sessions. 

2. Movement Analysis: Conduct a movement analysis to assess their current cardiovascular fitness and movement abilities whilst also identifying any areas that may be a little resisted. 

3. Sample session: this is where we get a bit more of a sweat on and give a shorter workout a go-to gauge where your starting point is. 

This session Typically is 45-1hour long. 

Initial Consultation 

Full 1-Hour Training Session, Training with Siggy.

Great Option for Beginners/New Clients to learn the ropes 

Private 1-on-1 Training Session

1 - 1 Private Training (40-minutes)

Youth 1-1 Training Session

1-on-1 Private Session, working through prescribe rehabilitation & Strengthen exercises to restore you and your body back to normal and optimal performance & function. 

Injury Rehabilitation 

1-on-1 Movement session where we focus on reversing dysfunctional movement patterns to get you living pain-free and moving well by unlocking and developing the key elements to human movements such as Mobility, flexibility, neuromuscular control and more. 

Movement Session

Lifecolab - Parnell

A full comprehensive initial training session for new clients, Siggy, will take you through 3 focuses in the initial session to learn more about you, How your body moves and where our baselines are. 

So what to expect from this Session: 
- First Session includes 3 focuses:
1. A Good Old Chat: about your medical & Injury history, experience in the gym, Current nutrition and the training goals that you want to achieve with your trainer (in this case me) 

**Please note, Siggy may require you to get medical clearance from your GP in some cases before proceeding with exercises and training Sessions. 

2. Movement Analysis: Conduct a movement analysis to assess their current cardiovascular fitness and movement abilities whilst also identifying any areas that may be a little resisted. 

3. Sample session: this is where we get a bit more of a sweat on and give a shorter workout a go-to gauge where your starting point is. 

This session Typically is 45-1hour long. 


Initial Session

A Shorter Session -  the same results. 

Like things, a little faster pace in life or comfortable in the gym this shorter session option may be the one. 

Up to 40-minute Training Session, Training with Siggy.

Brookland Performance

Storitve

Initial Consultation

Initial Consultation

Private 1-on-1 Training Session

Private 1-on-1 Training Session

1 - 1 Private Training (40-minutes)

1 - 1 Private Training (40-minutes)

Youth 1-1 Training Session

Youth 1-1 Training Session

Injury Rehabilitation

Injury Rehabilitation

Movement Session

Movement Session

Ekipa

Kupi

O

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