Fitness Specialist/Health Coach.

People exercising with step platform at Marks Peak Form, Howell, Michigan, US outdoor facility.

Marks Peak Form

Fitness și recuperare

Pe baza a 312 recenzii excelente de la clienți

Highly recommended

A man performs a plank exercise on a fitness ball in a gym in Howell, Michigan, US, supporting muscle strength and endurance.

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A muscular man in workout gear stands in a gym, ready for a fitness challenge in Howell, Michigan, US.

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Clients performing various exercises in a well-equipped gym in Howell, Michigan, US.

People practicing yoga with exercise balls in a modern studio in Howell, Michigan, US

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Mark sets himself apart by adapting workouts to fit individual needs, ensuring that clients feel supported and motivated throughout their fitness journey. His approach includes gentle exercises to help regain strength and stamina, while also introducing more advanced routines as clients progress. With a focus on maintaining proper form and a touch of humor, he fosters a positive environment that encourages improvement and confidence.

Rezervă cu Mark S. în Howell. Vezi servicii, prețuri, disponibilitate, fotografii și recenzii verificate pe Fresha.

Mark S. | Fitness Specialist/Health Coach. în Howell | Fresha

The weekly beginner's online Program is a personalized and effective workout Program designed for beginners to enhance their fitness levels progressively. The Program covers posture, mobility, meal plans, and training plans, ensuring a well-rounded approach to fitness for beginners to intermediate levels.

Virtual 1-On-1 Training (Most Popular)

Ever feel like you’re working hard but not getting anywhere?

You’re not broken. You’re just missing your map.

This 60-minute Assessment is our coffee-chat-meets-game-plan. Zero judgment, 100% clarity.

Together we’ll uncover: 
1. How your body actually wants to move — so workouts feel good, not punishing 
2. What your real starting point is — because you can’t hack a goal you haven’t measured 
3. Your “one thing” for the next 30 days — simple, doable, and built around your life

You’ll leave with: 
- A Movement Blueprint that makes sense for your joints, schedule, and goals 
- A 30-Day Kickstart Plan with just 3 focus habits 
- Confidence that we’re tracking the right metric for YOU

I only take clients who’ve done this first step. It’s how we make sure we’re a great fit.

If you’re curious what’s really possible for your body, this is the best place to start.

Your Fitness Blueprint! (Online).

Not a “consultation.” This 60-min session replaces months of guessing.

Outcome: Fix your form, kill your #1 roadblock, get your next 30 days mapped out.

In your Power Hour:
1. Assessment – Find what’s really blocking you. Full movement screen in your driveway/garage.
2. Live Form Coaching – Fix your 3 main lifts. I bring dumbbells, bands, bench. We record your cues.
3. Life Coaching – Tackle your schedule, stress, or nutrition obstacle. No fluff.
4. 30-Day Plan – Built live. Delivered in app within 24hrs.

You get: Custom app program, nutrition targets, video recaps, 7 days messaging with Mark.

Service area: Howell, Brighton, Hartland, Fenton. Outside 20 miles? Message first.

Only 6 spots/week. Books 2-3 weeks out.

Guarantee: Leave with 3 action items you’re excited about or it’s free.

Your Fitness Blueprint! Michigan In-Person.

Unlock meaningful transformation in just 50 minutes with a focused coaching session tailored to your goals. Get a personalized action plan, ongoing email and text support, and custom exercises. Progress tracking and a bonus midway review help you stay motivated and achieve lasting results.

Life Coaching. (Certified)

Enhance your training experience by bringing along an extra person. This session allows you and a friend or partner to work out together, supporting each other while pursuing your health and fitness goals. Enjoy a collaborative environment tailored to both of your needs and preferences as you motivate each other.

Mark S.

Despre

Lucrează la

Despre

Servicii

Virtual 1-On-1 Training (Most Popular)

50 min.

Your Fitness Blueprint! (Online).

55 min.

Your Fitness Blueprint! Michigan In-Person.

1 oră

Life Coaching. (Certified)

50 min.

Extra person

1 oră

Portofoliu
13

Recenzii

Locație

Lucrează la

Mark S.

Despre

Lucrează la

Despre

Servicii

Virtual 1-On-1 Training (Most Popular)

50 min.

Your Fitness Blueprint! (Online).

55 min.

Your Fitness Blueprint! Michigan In-Person.

1 oră

Life Coaching. (Certified)

50 min.

Extra person

1 oră

Portofoliu13

Recenzii

Locație

Lucrează la

Portofoliu
13