PT & Sports Massage Therapist

Mode1 Fitness at Everlast Gyms Bangor featuring workout gear in Bangor, Northern Ireland, GB.

Mode1 Fitness at Everlast Gyms Bangor

Fitness și recuperare

Pe baza a 112 recenzii excelente de la clienți

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A client receives a sports massage from a professional in a gym setting in Bangor, Northern Ireland, GB.

Model1 Fitness logo with personal training and sports therapy services highlighted.

Coach guiding a client through a boxing training session in a modern gym in Bangor, Northern Ireland, GB

A man smiles in a gym with a trainer, showcasing a personal training session in Bangor, Northern Ireland, GB.

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Christopher excels in boxing conditioning, with clients noting significant improvements in their skills and fitness. His sports massage technique is particularly praised, helping alleviate issues like tennis elbow and tight muscles, leaving clients feeling revitalised. Whether through tailored rehabilitation programs or engaging personal training sessions, he consistently supports individuals in achieving their fitness goals.

GBC training with Chris.  Great support when im on the last week of my current training plan and really starting to feel fatigued.   Program is working so well. Highly recommend pt with Chris as he knows hia stuff

Rezervă cu Christopher Mooney în Bangor. Vezi servicii, prețuri, disponibilitate, fotografii și recenzii verificate pe Fresha.

Christopher Mooney | PT & Sports Massage Therapist în Bangor | Fresha

Revitalise your body and boost your performance with a tailored experience designed just for you. In this one-hour sports massage session, we use specialised techniques like trigger point therapy, deep tissue manipulation, and advanced massage gun methods. Ideal for anyone recovering from sports injuries or intense training, this focused treatment alleviates pain and enhances flexibility. We also incorporate elements such as passive stretching, dry needling, and temperature therapy to ensure a comprehensive approach to your healing journey. Embrace the nurturing touch that harmonises recovery and relaxation, leaving you feeling refreshed and rejuvenated.

Sports Therapy & Massage - 1hr Treatment (90min Slot)

The one hour session is perfect for a maintenance massage to help recover from any rigorous training or activities & for that little bit of extra attention to any problematic areas.

Unlock your potential with personalised training that helps you reach your fitness goals. Our Premium personal training 1:1 offers prime-time slots (11.30 to 12.30 & 17:00 to 20.30) with priority access and complete program oversight. Enjoy tailored programming, comprehensive fitness assessments, and detailed body composition analysis designed just for you. Benefit from expert insights on exercise and nutrition, along with ongoing motivation and support throughout your journey. Every session is customised to ensure consistent progress and empowerment, transforming your fitness experience into a successful and enjoyable path toward achieving your aspirations.

Premium Personal Training 1:1 - 1hr Session (Peak Hours)

Personal Training for 1 hour, guided by your PT from warm up to cool down. These sessions are great for all levels and experience. Your PT will ensure safe & effective training from start to finish.

Unlock your inner fighter and reach your peak fitness, whether you aim to step into the ring or simply want to feel fighting fit. Sessions include boxing skills, targeted conditioning, pad and bag work, footwork, skipping, as well as defense and offense techniques.

Boxing Conditioning - 1hr Session

Experience expert fitness coaching from the comfort of your home. Start with a consultation questionnaire to assess your goals and current fitness levels. Receive a personalised workout program through an app, plus ongoing motivation, nutritional advice, and monthly check-ins from your personal trainer.

Online Personal Training Monthly - 30min Check In

Unlock your potential with personalised training aimed at helping you achieve your fitness goals. Gold gives you one personalised 60-minute session in our structured daytime blocks (12.30 to 17:00). Enjoy tailored programming, comprehensive fitness assessments, and body composition analysis designed just for you. Benefit from expert insights on exercise and nutrition while receiving ongoing motivation and support throughout your journey. Each one-hour session is customised to ensure you progress and feel empowered every step of the way. Schedule one in-person session during off-peak times **Limited to 2 per month outside memberships**. Transform your fitness experience into an enjoyable and successful path toward your aspirations.

Christopher Mooney

Lucrează la

Servicii

Sports Therapy & Massage - 1hr Treatment (90min Slot)

1 oră

Premium Personal Training 1:1 - 1hr Session (Peak Hours)

1 oră

Boxing Conditioning - 1hr Session

1 oră

Online Personal Training Monthly - 30min Check In

30 min.

Gold Personal Training 1:1 - 1hr Session (Off-Peak Hours)

1 oră

Portofoliu
4

Recenzii

Locație

Lucrează la

Christopher Mooney

Lucrează la

Servicii

Sports Therapy & Massage - 1hr Treatment (90min Slot)

1 oră

Premium Personal Training 1:1 - 1hr Session (Peak Hours)

1 oră

Boxing Conditioning - 1hr Session

1 oră

Online Personal Training Monthly - 30min Check In

30 min.

Gold Personal Training 1:1 - 1hr Session (Off-Peak Hours)

1 oră

Portofoliu4

Recenzii

Locație

Lucrează la

Portofoliu
4