Welcome to Ribble Therapy, I'm Nikki, a sports therapist dedicated to helping active people feel their best every day.  With years of experience in injury prevention, recovery, and overall health and wellness, I specialise in providing customised treatments for people who are always on the go.
Whether you're a busy parent chasing after kids, a professional with hectic schedules or simply someone who loves to stay active, I believe everyone deserves to feel their best.
Treatments also include manual lymphatic draining massage, pregnancy massage, holistic massage and cold water therapy.

Ribble Therapy

Masaj

Thank you Sue for taking the time to leave a review, lovely to meet you and to chat about Scouting

A warm and friendly welcome.  A good introduction finding out about your needs and other ailments.  It was all very relaxed and talked through.  Nikki found all my problems and worked hard to relieve my pains.  I highly recommend her.

Thank you Tom and glad it’s feeling better 

Fantastic service from Nikki. She worked on my shoulder and it feels miles better straight away 👍🏼

Thank you Sharron for taking the time to leave a lovely review, very much appreciated. 

I cannot reccomend Nikki highly enough, she is a true professional, I look forward to my appointments as I know I will feel so much better afterwards, thank you Nikki 

Thank you Lynsey, I wish I could have one weekly too x

Another amazing sports massage by Nikki. Wish I could have one every week!

Excellent, thorough, and I got the result I wanted. Very professional. 

Classes held at Cuerdan Church School, Bamber Bridge.

Our sessions are suitable for all levels and blend together traditional Pilates techniques with modern approaches to create an invigorating experience. Pilates will help you to build core stability, improve posture, and enhance overall well-being.


Pilates

Sports massage is useful for those suffering from a particular complaint or those who want to ensure their body is functioning at its optimum level.

Specific techniques used include deep tissue massage, trigger point therapy, myofascial release, muscle energy techniques, dry needling, dry cupping and stretching.

Each treatment is individual to you and discussed with you.

Sports Therapy/Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension and improves circulation.

The aim is to relax, revive and rejuvenate you at a massage depth that does jot cause discomfort.
 
Indian Head Massage, a holistic therapy that focuses on your head, neck, back and shoulders.  Feel tension melt away and experience a journey of balance and calm, leaving your refreshed and renewed.

Relaxation/Indian Head Massage

You must call to book this time allocation as my booking system will show no availability because of the way it is set up to allow for changeover and disinfection. 

Choose this option if you need a longer appointment to treat an issue or to treat an upper AND lower body issue.

Massage - please call to book

Recomandate

Cold water therapy involves immersing your body in cold water, typically through cold showers, ice baths, or natural bodies of cold water like lakes or rivers. It's known for its various physical and mental benefits, including improved circulation, reduced inflammation, increased energy, and enhanced resilience. Many people incorporate cold water therapy into their daily routines to boost their overall well-being.

Breathwork:
Breathwork is a practice that focuses on conscious control of your breath to influence your mental, emotional and physical state. Breathwork can help reduce stress, increase relaxation, improve focus, and promote emotional balance. It's a versatile tool that can be used for both daily relaxation and specific therapeutic purposes.

We will combine both practices to make the cold dip a better experience 

Cold Water Therapy and Breathwork

Cold Water Therapy

Classes

Lymphatic Drainage Massage

Choose this appointment if it’s your first appointment for sports therapy and sports massage only. This allows time to complete the consultation process and to assess areas of concern.

Initial Appointment 

Tailored to your needs, this session focuses on targeted muscle groups. A number of different techniques are used to address tension, aiding in injury prevention and overall-wellbeing.

Sports Therapy/Massage Treatment

This non-invasive technique involves placing suction cups on specific areas of the body to stimulate blood flow, reduce muscle tension, and promote relaxation.

Please be aware that Dry Cupping may leave temporary circular marks on the skin.  These marks are not bruises but are a natural outcome of the suction therapy, indicating increased blood flow and release of toxins.  They typically fade within a few days but can last up to 10 days. 

Dry Cupping

Lymphatic massage or lymphatic drainage is a gentle, rhythmical massage treatment to stimulate the circulation of lymph fluid around the body. 

This physical stimulation helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. 

Lymphatic massage can also aid in the prevention of swelling after injury or surgery. It may even provide a significant boost to your immune system.

pregnancy massage can be of enormous benefit not only to the mother but also to the unborn baby. Massage during pregnancy can be a magical experience for both receiver and the giver. It emotionally and physiologically supports a woman during a time when her body is undergoing many changes and can help prepare her body for birth.

Pregnancy Massage

Online Consultation

Taping to muscles/joints prior to an event

Sports taping

Mobile Therapy appointments available, please do not book online.  

Life can be hectic but your wellbeing shouldn't have to take a backseat, that's why I can bring healing and recover to your doorstep.

Say good bye to traffic jams, waiting rooms, and valuable time. I can attend  your home or workplace to provide you with the best treatments possible for your pain and discomfort.

Services include:
Sports Massage
Dry Cupping 
Medical Acupuncture
Injury Assessment and Therapy
Myofascia release 
Indian Head Massage
Lymphatic Drainage Massage
Swedish Massage


Please call 07801580694 do not book online.

Ribble Therapy

Servicii

Pilates

Pilates

Sports Therapy/Massage

Sports Therapy/Massage

Relaxation/Indian Head Massage

Relaxation/Indian Head Massage

Massage - please call to book

Massage - please call to book

Recenzii

Cumpără

Despre

Orele de deschidere

Informatii suplimentare