Hello! My name is Lydia. You can find my massage room at Fox Fit Gym.  I provide relaxing and rejuvenating massage treatments to reset your body and mind, with a holistic approach. As well as a deep tissue treatment to target troubled areas, mixed with relaxation. Please pop me a message on facebook or instagram if you have any queries 🥰 



Td7 5al

Massagem

Great friendly service
Delightful massage

Concentrating on the deeper layers of muscle tissue, this treatments aim is to lengthen and ease muscles. Although,, firm this massage has an equal mix of relaxation massage too!  Best of both worlds to relax the body and mind & ease out that tension. 
✨️✨️✨️If you prefer a firm massage, but also enjoy relaxation - this one is for you! 


💜 Release & Restore - 45 mins (Back, neck and shoulders)

Concentrating on the deeper layers of muscle tissue, this treatments aim is to lengthen and ease muscles. Although,, firm, this massage has an equal mix of relaxation massage too! It has the best of both worlds to relax the body and mind & ease out that tension. 

✨️✨️✨️ If you prefer a firm massage, but also enjoy relaxation - this one is for you! 


💜 Release & Restore - Full body ( 1hr +)

A truly relaxing & soothing therapeutic massage treatment that works the soft tissues and muscles to help restore and reset the body and mind. Creating a calming and balancing effect on the nervous system, this treatment is beneficial to anyone who is feeling stressed, anxious & holding onto tension.


🩷 Relax & Rejuvenate - 45 minute Swedish Massage (Back, neck and shoulders)

🧖‍♀️Head & face massage 

Em destaque

🩶Mini head massage

🩶30 minute mini massage 

15 minute back massage 
Under 16s must be accompanied by an adult 

🩶15 minute mini relaxation massage 

Child & Teen Massage

A little pick me up relaxation - back, neck and shoulder massage perfect for bringing your body & mind back  to a peaceful & regulated state...

Perfect for breaking up your week to level out stress and anxiety.  

For any trouble areas that you may have and need worked on I would recommend booking a 45 minute back, neck and shoulder massage ❤️


































🧘🏼‍♀️Mini Grounding Massage 

Mini pick me up massage

Please don't hesitate to ask for a silent appointment if you're anxious, tired, mentally drained etc. and just want to avoid conversation and have some quiet time during your appointment. ⠀⠀⠀⠀⠀⠀⠀⠀
There will be no judgement. there never is. Regardless of the reason, you are always welcome to utilize this option.⠀⠀⠀⠀⠀⠀⠀
Just add onto your treatment of choice. 


Silent Appointment 

Silent Appointment option

Concentrating on the deeper layers of muscle tissue, this treatments aim is to lengthen and ease muscles. Although,, firm this massage has an equal mix of relaxation massage too!  Best of both worlds to relax the body and mind & ease out that tension. 

✨️✨️✨️If you prefer a firm massage, but also enjoy relaxation - this one is for you! 


💜Release & Restore - (90 mins)

🩷Relax & Rejuvenate - Swedish Massage (90 mins)

🧡Hot stone Massage (90 mins)

90 minute Massages

The deep penetrating heat from the smooth, carefully heated volcanic basalt stones are used as tools in this treatment to melt away tension, ease muscle stiffness, increase circulation and leave you with a sense of calm and well-being.

🧡Full Body Hot Stone Massage (1 hr+)

🩷 Relax & Rejuvenate - Full Body Swedish Massage (1hr+)

Full Body Massage

🧡45 minute Hot Stone Massage (Back, neck and shoulders)

Back, neck and shoulder Massage

Lovely head massage incorporating a hair health essential oil blend with argan oil. This handmade blend of cedarwood, lavender, peppermint and rosemary is designed to cleanse your hair, add volume and promote growth. It's the perfect combination with a head massage to sooth your scalp & nourish your hair. 
*please feel free to bring a scrunchie/pony tail to keep your hair up and out the way after your treatment. Ready to wash out when you get home* 

Head massage with hair health oil & face massage

Head massage with hair health oil

Abdominal massage

Add on a relaxing foot massage on to any Back, neck and shoulder massage treatment 

🦶Foot massage 

Add on a soothing head & scalp massage onto any massage treatment. (Excluding Indian Head Massage).

💆🏼‍♀️Head Massage 

Add on Treatments

Coming soon...

✨️The Balancing Massage✨️

The relaxing and therapeutic effects of massage can help balance your hormones and relieve many of the symptoms of perimenopause and menopause, including difficulty sleeping, low mood, anxiety, fluid retention, tension headaches, joint pain and inflammation. Studies show that massage also reduces the stress hormone cortisol (which depletes our estrogen, progesterone, and testosterone stores) and boosts our happy hormones dopamine and Serotonin 🌞

Blissful 30 minute back, neck & shoulder massage + head massage to relieve and melt away tension & aches.
Paired up with my hand picked blended massage oil containing Lavender, Clary Sage, and Neroli Absolute which are the perfect combination known to aid the symptoms of the menopause 💓 



Td7 5al

Serviços

💜 Release & Restore - 45 mins (Back, neck and shoulders)

💜 Release & Restore - 45 mins (Back, neck and shoulders)

💜 Release & Restore - Full body ( 1hr +)

💜 Release & Restore - Full body ( 1hr +)

🩷 Relax & Rejuvenate - 45 minute Swedish Massage (Back, neck and shoulders)

🩷 Relax & Rejuvenate - 45 minute Swedish Massage (Back, neck and shoulders)

🧖‍♀️Head & face massage

🧖‍♀️Head & face massage

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