Relaxing Holistic Therapies to enhance your wellbeing. Reflexology (feet, hands, face or ears - including ear seeds), Reflexology Lymph Drainage, Hot Stone Reflexology, AromaFlex, Menopause Reflexology, Indian Head Massage, Reiki, Ear Candling. I offer lifestyle and wellness advice alongside treatments and am a Weleda Wellbeing Advisor - selling natural body products and medicines. Mini consultations/taster sessions available to help you decide which treatment/product might best suit your needs. Group sessions - online or in person. Gift vouchers. Newton Flotman and Wymondham, Norfolk.

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Massagem

Great comfortable atmosphere, I came out feeling very relaxed.

Very relaxing experience and I left feeling great. I'll be back...thanks.

A deeply relaxing treatment, has been practiced for over 5000 years. Based on the belief that the feet and hands are maps of the body. The mapped areas are called reflexes.

It is believed that by applying pressure to the reflexes and the many nerve endings we can aid the body to reach a state of homeostasis (balance). This can result in;

Increased relaxation
Improved mood, circulation and sleep Reduced tension and pain
Increased energy

and can generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.

Every person is unique and will respond differently, some people find other ailments improve as well.

A series of sessions may be recommended for chronic conditions. Regular Reflexology sessions are beneficial in maintaining health and wellbeing.

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment.

Reflexology - First appointment 

Ear Reflexology -First appointment 

This is a gentle, slow and relaxing face massage including Indian Head Massage facial pressure points. I use Weleda facial products to cleanse, tone, massage and moisturise, which are 100% certified natural.

Treatment is tailored to your individual needs and preferences. This treatment is deeply moisturising, aids skin tone and complexion and stimulates both lymphatic and sinus drainage.

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Facial Massage - Natural products - first appointment

Ear Reflexology - Taster Session

Em destaque

Menopause Reflexology - First appointment

Menopause Reflexology 

Menopause Reflexology (Hands, Feet and Face)

Ear Reflexology

Ear Reflexology - Including Auricular taping (ear seeds)

A deeply relaxing treatment, has been practiced for over 5000 years. Based on the belief that the feet and hands are maps of the body. The mapped areas are called reflexes.

It is believed that by applying pressure to the reflexes and the many nerve endings we can aid the body to reach a state of homeostasis (balance). This can result in;

Increased relaxation
Improved mood, circulation and sleep Reduced tension and pain
Increased energy

and can generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.

Every person is unique and will respond differently, some people find other ailments improve as well.

A series of sessions may be recommended for chronic conditions. Regular Reflexology sessions are beneficial in maintaining health and wellbeing.

Reflexology 

A short consultation and a 20 minute mini treatment

Reflexology - Taster session

Reflexology - Feet

Facial Reflexology - Full treatment - First Appointment

Facial Reflexology - Full treatment

Facial Reflexology - Stress Relief - First appointment

Facial Reflexology - Stress Relief 

A short consultation and a 20 minute mini treatment.

Facial Reflexology - Taster session

Facial Reflexology

Hand Reflexology has the same benefits as Foot Reflexology (above). It's perfect if you don't like your feet being touched or if you have a problem with your feet. 

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Hand Reflexology - First Appointment 

Hand Reflexology has the same benefits as Foot Reflexology (above). It's perfect if you don't like your feet being touched or if you have a problem with your feet. 

Hand Reflexology 

Hand Reflexology - Taster session

Hand Reflexology

RLD (Reflexology Lymph Drainage) - Full treatment - First appointment

RLD (Reflexology Lymph Drainage) - Full Treatment

RLD (Reflexology Lymph Drainage)

AromaFlex is Reflexology with the added therapeutic benefits of Essential oils, which are blended specifically to suit individual needs and which absorb extremely well through the feet to affect the whole body.

The essential oils can help to;
Balance hormones
Ease digestive problem
Reduce pain
Ease respiratory problems

and can support wellbeing by;
Stimulating
Uplifting
Relaxing
Sedating
Balancing

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

AromaFlex (Aromatherapy Reflexology) - First appointment 

AromaFlex is Reflexology with the added therapeutic benefits of Essential oils, which are blended specifically to suit individual needs and which absorb extremely well through the feet to affect the whole body.

The essential oils can help to;
Balance hormones
Ease digestive problem
Reduce pain
Ease respiratory problems

and can support wellbeing by;
Stimulating
Uplifting
Relaxing
Sedating
Balancing

AromaFlex (Aromatherapy Reflexology) 

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Hot Stone Reflexology - First Appointment 

Once you have booked your appointment I'll get in touch with you to check that you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Hot Stone Reflexology 

ndian Head Massage originates from a 4000 year old Indian tradition and is a clothed, seated massage concentrated on the back, shoulders, arms, neck, head and face. A little oil may be used on the neck.

Benefits of Indian Head Massage include;

Easing anxiety
Easing muscular tension
Easing eye strain and eye ache
Brightens the eyes
Aids sinus drainage
Aids lymphatic drainage
Improves circulation to the areas massaged
Loosens the scalp-promoting hair growth
Aid memory, concentration and sleep
Can help restore energy flow in the body

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Indian Head Massage - First appointment 

ndian Head Massage originates from a 4000 year old Indian tradition and is a clothed, seated massage concentrated on the back, shoulders, arms, neck, head and face. A little oil may be used on the neck.

Benefits of Indian Head Massage include;

Easing anxiety
Easing muscular tension
Easing eye strain and eye ache
Brightens the eyes
Aids sinus drainage
Aids lymphatic drainage
Improves circulation to the areas massaged
Loosens the scalp-promoting hair growth
Aid memory, concentration and sleep
Can help restore energy flow in the body

Indian Head Massage  

Indian Head Massage - Taster session

Indian Head Massage


This is a gentle, slow and relaxing face massage including Indian Head Massage facial pressure points. I use Weleda facial products to cleanse, tone, massage and moisturise, which are 100% certified natural.

Treatment is tailored to your individual needs and preferences. This treatment is deeply moisturising, aids skin tone and complexion and stimulates both lymphatic and sinus drainage.


Facial Massage - natural products

Natural Facial Massage - Taster session

Natural Facial Massage

Ear candles are rolled up tubes of linen coated with beeswax, honey and herbal extracts. Mine are fitted with a filter to prevent candle residue from falling in to the ears. The candle is gently inserted into the ear whilst client is laying on their side. The process is repeated on the other side and then a facial drainage massage given.

This is a very relaxing treatment. When lit, the candle acts as a chimney, providing warmth and a massaging effect on the eardrum and ossicle bones. This can lead to a change in pressure in congested areas, helping to;

Balance pressure in the ears and sinuses
Ease breathing, glue ear, vertigo, swimmers ear, dizziness, hayfever
Improve sense of smell
Reduce headaches, tinnitus, snoring and migraines
Loosens wax

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Ear Candling - First appointment 

Ear candles are rolled up tubes of linen coated with beeswax, honey and herbal extracts. Mine are fitted with a filter to prevent candle residue from falling in to the ears. The candle is gently inserted into the ear whilst client is laying on their side. The process is repeated on the other side and then a facial drainage massage given.

This is a very relaxing treatment. When lit, the candle acts as a chimney, providing warmth and a massaging effect on the eardrum and ossicle bones. This can lead to a change in pressure in congested areas, helping to;

Ease dizziness
Balance pressure in the ears and sinuses
Ease breathing
Increase sense of smell
Ease glue ear
Reduce headaches and migraines
Ease swimmer's ear
Loosen wax, to expel naturally
Ease vertigo
Reduce tinnitus
Rebalance flying or diving pressure
Reduce snoring
Ease hayfever symptoms

Ear Candling

Reiki is an energy balancing/ healing practice that is thought to be thousands of years old. In Japanese Reiki translates as 'Universal Life Force energy'.

Sometimes called Chi or Prana, this energy that flows naturally through our bodies can become blocked or stagnant, unbalancing our body systems and eventually causing disease.

Reiki treatments can help to;

Deeply relax
Balance the chakras (energy vortexes)
Clear the meridians (energy channels)

This helps the energy to flow more efficiently, having a positive impact on the entire body - mentally, physically, emotionally and spiritually.

My hands can be placed on the body or above in the energy field, depending on your preference.

When I receive your booking notification I'll get in touch with you to check you don't have any health conditions that are contra indicated for your chosen treatment. This also gives you the opportunity to ask any questions you may have. 

Reiki - First treatment 

Reiki is an energy balancing/ healing practice that is thought to be thousands of years old. In Japanese Reiki translates as 'Universal Life Force energy'.

Sometimes called Chi or Prana, this energy that flows naturally through our bodies can become blocked or stagnant, unbalancing our body systems and eventually causing disease.

Reiki treatments can help to;

Deeply relax
Balance the chakras (energy vortexes)
Clear the meridians (energy channels)

This helps the energy to flow more efficiently, having a positive impact on the entire body - mentally, physically, emotionally and spiritually.

My hands can be placed on the body or above in the energy field, depending on your preference.

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Serviços

Reflexology - First appointment

Reflexology - First appointment

Ear Reflexology -First appointment

Ear Reflexology -First appointment

Facial Massage - Natural products - first appointment

Facial Massage - Natural products - first appointment

Ear Reflexology - Taster Session

Ear Reflexology - Taster Session

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