Welcome to Harmony Fitness with Holly! Experience total wellness with our range of services:

- Sports massage for muscle relief and recovery

- Vitamin injections for an energy boost

- Online Personal Training for customized fitness plans. 

Let's elevate your health journey together! 

Harmony Fitness

Massagem

Ready to kickstart your fitness journey? Schedule a free consultation call for my online personal training program!

We'll discuss your goals, assess your fitness level, and tailor a customized plan just for you. 

Get expert guidance, accountability, and support to achieve your health and wellness goals from the comfort of your own home. 

Let's make your fitness dreams a reality—book your consultation now!

Personal Training Consultation Call 

Personal Training

Biotin injections offer several benefits primarily related to hair, skin, and nail health. Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in supporting the growth and maintenance of healthy hair, skin, and nails. Regular biotin injections can help improve the strength and appearance of hair, reduce hair loss or breakage, promote healthy skin by supporting its renewal and repair processes, and strengthen nails, reducing brittleness and promoting growth. Additionally, biotin is involved in energy metabolism and can support overall wellness when included as part of a balanced diet and lifestyle.
Course of Six injections over 3month period
Week 1 
Week 2 
Week 3 
Week 5
Week 7 
Week 11

Biotin Injection Course of Treatment (x6 Injections)

Biotin injections offer several benefits primarily related to hair, skin, and nail health. Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in supporting the growth and maintenance of healthy hair, skin, and nails. Regular biotin injections can help improve the strength and appearance of hair, reduce hair loss or breakage, promote healthy skin by supporting its renewal and repair processes, and strengthen nails, reducing brittleness and promoting growth. Additionally, biotin is involved in energy metabolism and can support overall wellness when included as part of a balanced diet and lifestyle.

Biotin Injection Single Shot

B12 injection treatment can offer several benefits, including increased energy levels, improved mood, enhanced cognitive function, and support for nerve health. It can also help in the management of pernicious anemia and other conditions related to B12 deficiency. Additionally, B12 injections are often more effective than oral supplements for people with absorption issues or certain medical conditions.
Course of Six injections over 3month period
Week 1 
Week 2 
Week 3 
Week 5
Week 7 
Week 11

B12 Vitamin Injection Course of Treatment (x6 Injections)

B12 injection treatment can offer several benefits, including increased energy levels, improved mood, enhanced cognitive function, and support for nerve health. It can also help in the management of pernicious anemia and other conditions related to B12 deficiency. Additionally, B12 injections are often more effective than oral supplements for people with absorption issues or certain medical conditions.

B12 Single Shot

Vitamin Boosts

Indulge in ultimate relaxation and rejuvenation with our sports massage service! 

Tailored to athletes and active individuals, our skilled therapists specialize in releasing muscle tension, enhancing flexibility, and promoting faster recovery. 
Whether you're training for a marathon, hitting the gym regularly, or simply seeking relief from daily stress, our sports massage will leave you feeling refreshed and revitalized. 
Say goodbye to sore muscles and hello to peak performance! 

Book your session today and experience the healing power of our sports massage.

Sports massage treatments can include:
Sport massage 
Dry Needling 
Dry Cupping 
KT Taping 

Harmony Fitness

Serviços

Personal Training Consultation Call

Personal Training Consultation Call

Equipe

Sobre

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