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Welcome to Indie Wellness, your sanctuary in the heart of Brighton!  Experience the ancient wisdom of Ayurveda, a holistic approach to well-being. Unwind with our therapeutic Ayurvedic Massage, a journey to balance and harmony. Indulge in the bliss of Facial Massage, a gentle touch for rejuvenation. At Indie Wellness, each service is a celebration of your holistic health. Book now and embark on a path to tranquility! 

Indie Wellness

Masaż

The second Indie's hands are on your skin you know this is going to be a thoroughly worthwhile treatment. After a harrowing week all my facial muscles were relieved and lifted and my face 'opened up' as if I'd had a lovely holiday. It was as if she had brushed away the trauma of all my troubles out of my face. My jaw was unclenched my head cleared, my eyes opened. Thanks Indie!😍🌼

Extremely relaxing and nurturing. Skin felt completely nourished.

Indie's full body massage was amazing. I could feel her moving and expelling tension around my body. She made me feel comfortable throughout the treatment and I left lighter.

Just amazing indie has magic in her hands. I was falling asleep during the treatment and after the tenderness in my scalp has gone. Will definitely have another head massage soon .

I just had a wonderful relaxing facial with indie! Highly recommended

This is for clients that have already been in touch with Indie and have agreed on a specific form of treatment that makes up a Case Study for continued training. 

PLEASE DO NOT BOOK THIS IF IT DOESN'T APPLY TO YOU

CASE STUDY : Lymph Massage + Aromatherapy

This treatment combines sculpting and intra oral massage. Much like a deep tissue massage for the face, the internal muscles of the jaw are massaged using sterile gloves inside the mouth alongside a full massage of the face, neck chest and shoulders. If you have TMJ, or suffer from tightness around your jaw then this is for you too!

Includes double cleanse, tone and exfoliate

**Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Sculpt & Release 

Ayurvedic consultations are very different to what you might expect. I take the time asking questions and recording all aspects of your life including childhood, medical conditions, work life, home life and so much more. 

Part of consultation there is a pulse and tongue diagnosis that helps to further assess your health in that moment as well as what your inherent bodily makeup is plus any imbalances.

After this time, I create a tailored plan for your lifestyle and needs including recommendations for herbs, foods and therapies.** We then follow up after 4 weeks with a Follow up consultation booked separately.

*Discount codes not applicable
** Herbs and therapies are available to purchase separately

First Consultation

Starting and ending with a short face massage, warm oil is filled into each ear alternately with a marma massage each side. If you're feeling ungrounded, this may be the one for you. 

This supports several nervous system conditions, facial palsy, IBS, reproductive irregularities and recurrent ear infections.

Ear Treatment

Wyróżnione

Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment. 

All facials include double cleanse, tone, exfoliate, mask, massage and you can choose ONE focus from the below.

LED/High Frequency
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools

FIRST TIME? REMEMBER TO ADD YOUR FREE SKIN CONSULTATION.

Bespoke Facial / 60 mins

Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment. 

All facials include double cleanse, tone, exfoliate, mask, massage and a combination of the below:

LED/High Frequency (If relevant)
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools

FIRST TIME? REMEMBER TO ADD YOUR FREE SKIN CONSULTATION.

Bespoke Facial / 90mins

This one is great for acne prone, congested or dull skin.

Using High Frequency, it is a non invasive electrical tool that emits a small current, producing oxygen that helps to kill bacteria whilst promoting better micro circulation. 

Includes double cleanse, tone, exfoliate, massage. 

**Not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.


Calm & Glowing

Refresh your skin with a shorter treatment using Gua Sha to soften and sculpt or High Frequency to calm and decongest. 

Includes double cleanse, tone and neck & shoulder massage.

**Gua Sha Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler. High Frequency is not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Express Bespoke

Reset with a short but targeted treatment with Celluma LED. 

Red light supports cell regeneration, collagen production and soothes inflammation.

Blue light fights bacteria and great for acne prone or congested skin.

Includes double cleanse, tone, exfoliate and foot massage.

**Not suitable for breastfeeeding, particular sensitivity or disease in eyes, history of epilepsy, undergoing cancer treatment or are photosensitive**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Express LED

Holistic Facials

Add this if it is your first time with me. This ensures we have enough time for me to understand your skin needs and tailor your treatment. 

First Time Skin Consultation

ADD ON : To Calm & Glowing Facial, Sculpt & Release Facial, Express LED

Red light supports cell regeneration, collagen production and soothes inflammation.

Blue light fights bacteria and great for acne prone or congested skin.

Whilst the light does its magic, enjoy a foot massage.

Targeted Celluma LED Therapy + Foot Massage

ADD ON: To Sculpt & Release, Express Gua Sha and Express LED

High Frequency, is a non invasive electrical tool that emits a small current, producing oxygen that helps to kill bacteria whilst promoting better micro circulation on the skin.

Good for acne prone or congested skin.

**Not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**

High Frequency

ADD ON: To Sculpt & Release Facial and any Ayurvedic Treatment.

Get a quick refresh of your skin with a double cleanse, tone, exfoliate and choose between Gua Sha or facial massage to finish.


Mini Facial

Add ons

A classic Ayurvedic treatment. Warm herbal oil massage focussing on specific strokes to aid release, drainage and support wellbeing. 

Suitable for everyone as it is tailored to you. 

Full Body Abhyanga

Warm oil massage of the back and arms to ease local pain, tension and discomfort as well as tone and stimulate the organs.

Back Massage

Warm herbal oil massage of the head, neck and shoulders to aid relaxation whilst stimulating the nerves and circulation both locally and overall. This is a seated treatment.

Good for relaxation, tension release and those with recurring headaches.

Head Massage

Warm herbal oil massage focussing on energy points throughout the body. Each point is detoxified and nourished to move stagnant energy and blockages. A totally revitalising and classic Ayurvedic treatment.

Marma Point Massage

A full body massage using a herbal powder in addition to warm oil. This treatment promotes the release of congestive states, stagnancy and is energising.

Herbal Scrub Massage (Udvartana)

A combination of the popular Head Massage and Back Massage to help with tension release, relaxation and localised pain using herbal oil.

The treatment starts seated to address the head, neck and upper back then on the couch to finish with a relaxing back massage. 

Head, Neck & Back Massage

A popular Ayurvedic treatment, but one that requires care. After a short face massage, warm oil is poured from a copper pot over the forehead and third eye in a continuous stream. 

A treatment that detoxifies emotions and the mind space. 

*Not suitable during active fever, grieving or in a low mental health period*

Shirodhara

Warm herbal oil massage of the face, neck and shoulder region with the addition of Marma point massage. This treatment helps to ground and regulate bodily systems for optimum function. 
 

Face Massage

Hot oil massage done using herb and spice filled muslin poultices all over the body. This treatment is really supportive for all conditions affecting bones, muscles and nerves. 

Hot Bolus Massage (Pinda Sveda)

Warm herbal oil massage around the abdomen and lower back to promote nourishment, cleansing and relaxation. This massage supports the release of congestion and helps to balance bodily systems. 

Stomach Massage

Not your average massage! This treatment uses warm oil to massage hands and arms and supports all nervous system imbalances, aiding relaxation and release.

Hand Massage

Not your average massage! This treatment uses warm oil to  massage feet and lower legs and supporting the release of heat and inflammatory states of the body whilst aiding relaxation.

Foot Massage 

Ayurvedic Therapies

This option is only if you've already had your first consultation and are due a follow up (roughly after 4 weeks).

I record any changes and tweak your plan to move forward. This incremental way of working is more aligned with the mind and body instead of drastic changes. 

*Discount codes not applicable

Follow Up Consultation

Ayurvedic Treatment is a journey and takes more than one consultation to bring you to your best health. Setting the foundations is a crucial part to get the best for yourself and from Ayurvedic treatment.

This package will cover 3 months and includes:
• x1 2hr Discovery Consultation (With Pulse & tongue diagnosis)
• x2 45min Follow ups (Approx 4 weeks apart)
• Personalised Treatment plan that covers; Nutrition, lifestyle, routine, therapies and herb recommendations
• x1 Herbal package of 2 recommended herbs to start
• Email or Whatsapp support in between check in consultations

*When booking this option, you are choosing a time for your Discovery Consultation. Recommended therapies will be charged separately. 

Indie Wellness

Usługi

CASE STUDY : Lymph Massage + Aromatherapy

CASE STUDY : Lymph Massage + Aromatherapy

Sculpt & Release

Sculpt & Release

First Consultation

First Consultation

Ear Treatment

Ear Treatment

Oceny

Kup

Informacje

Godziny otwarcia

Dodatkowe informacje