We provide a safe space for conscious health and connection; offering welcoming, beginner-friendly yoga and therapeutic services that identify and support your individual needs.
Your home away from home where you can find work-life balance, replenish your energies and grow.

Founder / Director

ID Holistics

Masaż

I always love my massages with Erica, she always relieves my knotty muscles while leaving me feeling so calm and relaxed. Would definitely recommend! Thankyou Erica! Xx

Feel amazing after my massage. Very professional. Worked on problem areas. Overall lovely, grounding and calming experience. Thank you.

Really good massage as always!!!
Feel great and relaxed
Erica is amazing she knows all the pressure points and how to get rid of all the knots!
Will be back again very soon:)

Amazing from start to finish. Erica asked about any problems I had before started and was really informative. I was so unbelievably relaxed and i can feel a huge difference after just one massage 🙏🏻

Thank you for another amazing massage. I felt the tension leaving my body from the start. Always exactly what I need and always impeccable service.

A deeply grounding treatment ideal for anyone seeking relaxation, stress relief or suffering from digestive complaints including IBS, hormonal imbalances and poor sleeping patterns such as insomnia. 

The ancient healing art of Reflexology uses the stimulation of pressure points in the feet to promote health via the body’s energetic pathways. 

Through pressure techniques, a stable rhythmic stimulus of information is sent and received through the central nervous system impacting the whole body, measurably reducing cortisol levels and enabling the healing process of internal organs and restoring the body's functions. 


Rebalancing Foot Reflexology 

It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. 

During an Indian Head massage acupressure techniques manipulate the soft tissues on the upper back, neck, scalp and face to release uncomfortable build up of tension and stress.

An effective ancient treatment that uses either warming oils to soothe and nourish hair and skin or no oils at all, making it a very accessible treatment, perfect for newcomers to massage. 

You'll be comfortably seated and invited to cosy up on a soft arm chair throughout the treatment.
Particularly helpful to those suffering from poor sleep and headaches.

Indian Head Massage

A deeply relaxing ancient treatment that removes physical and mental stress, and congestion of hard ear wax using Hopi Ear Cones. 

Effective and non-invasive, Hopi Candling (30 minutes) creates a sense of balance and lightness in the mind where negative energy in the head, face and neck regions is released with upper body massage (45 minutes) medium to firm pressure, and invigorating techniques. 

This is ideal for anyone suffering from stress, sinus and ear congestion, tension headaches, migraines and poor sleeping patterns.

Hopi Ear Candling Treatment & Holistic Upper Body Massage

Your very own bespoke blend of therapies, chosen by you for you. 
This option gives you the freedom to pick and choose what you need most. Examples here below will help you understand how to make the most of your time and to benefit from a variety of holistic treatments combined together.

90 MINUTE
45 min Upper body massage + 45 min Reflexology
60 min massage + 30 min Hopi candles

2 HOURS
1) 90 min Full body massage + 30 min Hopi candles 
2) 75 min Full Body Massage + 45 min Foot Reflexology

Please leave a note at the time of booking to select your blend of choice. 
All treatments include a bespoke blend of Aromatherapy oils chosen on the day. 
Please send an e-mail to Erica at hello@idholistics.co.uk if you have questions. 

Your Bespoke Therapy Blend

Tailored bodywork that uses a holistic yet targeted approach.

A variety of modalities that aim at reducing mental and physical stress, fatigue, muscular discomfort, and feelings of un-ease on all levels.

It combines medium to deep pressure massage with practices like Aromatherapy to improve emotional wellbeing, breath control guidance for better mind-body awareness, pressure points and Reflexology techniques to stimulate the energetic pathways and improve sleep. 

I always end my sessions with a soothing and deep releasing head massage to improve mental clarity and free up the mind from stress.

75 MINUTES * Focus on Upper Body & Head mainly

90 MINUTES 
120 MINUTES 
* Full Body with Head & Feet

Intuitive Holistic Massage

Tailored bodywork that uses a holistic yet targeted approach. 

I intuitively feel problem areas and use my knowledge and experience to apply a variety of modalities that aim at reducing the risk of long term health problems such as:

joint and soft tissue pain
movement restriction
circulatory problems 

to name some of the most common.

I combine deep tissue massage with the therapeutic effectiveness of trigger point release and sports massage techniques - these can cause some discomfort in a way that can be described as deep release rather than pain. 

I always end my sessions working on the head to improve mental clarity and free up the mind from stress.

75 MINUTES * Focus on Upper Body & Head mainly

90 MINUTES
120 MINUTES
* Full Body with Head & Feet

ID Holistics

Usługi

Rebalancing Foot Reflexology

Rebalancing Foot Reflexology

Indian Head Massage

Indian Head Massage

Hopi Ear Candling Treatment & Holistic Upper Body Massage

Hopi Ear Candling Treatment & Holistic Upper Body Massage

Your Bespoke Therapy Blend

Your Bespoke Therapy Blend

Intuitive Holistic Massage

Intuitive Holistic Massage

Deep Therapeutic BodyWork

Deep Therapeutic BodyWork

Zespół

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