Innermost Wellbeing - 90 Beach Road Unit 2 First Floor - Cape Town

Innermost Wellbeing

Fitness en ontspanning

Beoordeling van 5,0 met 17 stemmen

•

Open tot 18:00

•

Routebeschrijving

Beoordeling van 5,0 met 17 stemmen

•

Open tot 18:00

Strand, Cape Town

Afbeelding 1 van 9 afbeeldingen

Over

Innermost Wellbeing is a private, appointment-based wellness studio in Strand, created to help you feel lighter, stronger, calmer and more connected to your body. We combine body-based wellness technology with personalised support, offering: • Infrared Body Rolling for circulation, fascia, lymph flow and muscle recovery • Pelvic Floor & Core Chair sessions for men and women • Red Light Therapy for recovery, relaxation and skin wellness • HiMagWave S Neo body sculpting and muscle stimulation • Cryo FatFreeze and RF body & facial treatments • Body Composition Scanning to track fat %, muscle %, visceral fat and metabolic age • Rebounding, guided breathing and selected wellness coaching support Whether your goal is recovery, mobility, pelvic floor support, body confidence, relaxation or simply feeling better in your body, we help you choose the right combination for you. Wellness begins from within.

Services

Aanbevolen
BODY CONTOURING
BODY ROLL WITH INFRARED (HEATED)
RED LIGHT THERAPY (Photobiomodulation)
SKIN
PELVIC FLOOR CHAIR
PACKAGE DEALS (Body Roll, Red Light Therapy, Pelvic Chair))
Let's Coach & Talk

Body Roll 45 min: Lymph, Fascia, Detox & Circulation

50 min

ZAR 350

Red Light Therapy 30 Minutes

35 min

ZAR 350

Pelvic Floor Chair 30 Min or 2 x 15 Min

30 min

ZAR 570

START Flow Activate

55 min

ZAR 1.200

Red Light Therapy 15 Minutes

20 min

ZAR 250

Body Roll 30 min: Express Lymph & Fascia Reset

35 min

ZAR 250

Body Roll 45 min: Lymph, Fascia, Detox & Circulation

50 min

ZAR 350

Red Light Therapy 30 Minutes

35 min

ZAR 350

Pelvic Floor Chair 30 Min or 2 x 15 Min

30 min

ZAR 570

START Flow Activate

55 min

ZAR 1.200

Red Light Therapy 15 Minutes

20 min

ZAR 250

Body Roll 30 min: Express Lymph & Fascia Reset

35 min

ZAR 250

Alles weergeven

Team

Alles weergeven

Beoordelingen

Innermost Wellbeing stands out for its engaging and well-structured sessions that leave clients feeling rejuvenated. The lymph roller treatment, described as both relaxing and effective, has clients reporting noticeable improvements in their well-being, including better circulation and lymphatic drainage. Attendees appreciate the warm welcome and guidance provided by the staff, making each visit a friendly and supportive experience.

Samengevat met AI

Denver S

5 beoordeling

Great service and advise

5 maanden geleden • Coaching, Counselling • met

Charmaine S

5 beoordeling

Had the opportunity to attend a session at Innermost. Found it to be an excellent and well-structured session. It was both engaging and highly beneficial.

1 jaar geleden • Drop In Body Roll- Once Off Session 1 x 45 Min Session • met

Innermost Wellbeing

Beantwoord 10 maanden geleden

Charmaine you are most welcome! This is the beginning of a lovely journey.

Samantha C

5 beoordeling

This was a great experience. Felt so good and we were guided every step of the way. Mariaan was very friendly and made us feel at home right away! You have to try it

1 jaar geleden • Bloom & Bond • met

Innermost Wellbeing

Beantwoord 1 jaar geleden

Dear Samantha🤗, Thank you so much for your beautiful review! Much appreciated. See you soon!

Abongile M

5 beoordeling

The best customer service I've ever received and mostly importantly the session instantly healed me. The talk with the attendant really rejuvenated a lot in me.

1 jaar geleden • Drop In Body Roll- Once Off Session 1 x 45 Min Session • met

Innermost Wellbeing

Beantwoord 1 jaar geleden

Dear Anongile, Thank you so much for your beautiful review. So happy to hear you are feeling good. Looking forward to see you again. Kind Regards Mariaan

Deirdre F

5 beoordeling

This was my first session, so very new to the idea. Thank you for the warm welcome and assistance from Mariaan & Rene. Let's hope the next few weeks improve my circulation and lymph glands.

1 jaar geleden • Forever Young Body Roll – 1 x 30 Min Session • met

Innermost Wellbeing

Beantwoord 1 jaar geleden

Dear Deidre, Thank you so much for your beautiful message. Looking forward to this journey with you! Kind Regards Mariaan

Mari V

5 beoordeling

It was a great session - appreciated all the knowledge which was shared. A wonderful experience.

1 jaar geleden • Bloom & Bond • met

Innermost Wellbeing

Beantwoord 10 maanden geleden

Thank you Mari - please visit us again.