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World Gym Northern Beaches have recently installed 2 brand new Infrared + Red Light Therapy Saunas.
Unlike traditional saunas that use steam or dry heat to warm a room, infrared saunas use advanced infrared heaters to warm your body directly. The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.