Sports Massage and Holistic treatments 

My passion is to combine science and holistic treatments
focusing on recovery and mobility
Allowing you to reach your personal goals. 
I receive an overwhelming sense of fulfillment and pride being a part of your athletic journey.  
  

Massage Therapist

Massage therapist 

The Massage Studio

Massasje

BOOK A DEEP TISSUE TREATMENT unless you specifically require manual therapy that focuses on sports performance, sports related injuries and pain caused by physical activity and training.

Sports Massage 60 Minute Treatment 

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.


Deep Tissue 60 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.


Swedish Massage 60 minute treatment

Client may book a Treatment Package for a sports or holistic treatment 

Package is 5 x 60 minute treatments valued at R3250.00

 Treatment Packages may  be gifted in the form of a gift card or gift voucher but are limited to one individual 

60 Minute Treatment Package 

Fremhevet

The object of this series is to propose exercises aimed at reducing the risk of injury and aid rehabilitation in  common surfing injuries by improving neck strength , enhancing neck mobility, strengthening cervical rotation muscles, stabilising the shoulder joint, strengthening the upper back and shoulder muscles and enhancing all over core strength balance and lower body stability 

Surfing Massage - Injury Risk Reduction and Rehab Series 

Sports  Massage 30 Minute Treatment

Sports Massage 90 Minute Treatment 

Remedial Massage Therapy

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep Tissue 90 Minute Treatment 

Deep Tissue 30 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.

Swedish Massage 90 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
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Swedish  Massage 30 Minute Treatment 

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up.

Lymphatic drainage massages may benefit people with lymphedema, fibromyalgia, or other conditions such as;
- cancer and cancer treatments that involve the removal of lymph nodes
- burn scar excision
- a buildup of fluid due to deep vein thrombosis
- health conditions that affect blood flow to the extremities

The Massage Studio

Tjenester

Sports Massage 60 Minute Treatment

Sports Massage 60 Minute Treatment

Deep Tissue 60 Minute Treatment

Deep Tissue 60 Minute Treatment

Swedish Massage 60 minute treatment

Swedish Massage 60 minute treatment

60 Minute Treatment Package

60 Minute Treatment Package

Team

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