Discover tranquility at The M Spa, an oasis of relaxation in Dubai. Immerse yourself in the art of rejuvenation with our services, including Swedish Massage, Facial, Body Scrub, Full Body Massage, and curated Spa Packages. Let our skilled therapists elevate your senses, creating a personalized escape for mind and body. Nestled in the heart of Dubai, The M Spa invites you to experience a harmonious blend of serenity and indulgence. Embrace the luxury of self-care with our bespoke spa offerings.

The M Spa

Wow amazing massage with Mew and Ashuni great service and environment I recommend 100% 👍👍👍

 I visited M spa at Grand Plaza Hotel in internet city. The therapists was  Mew she the best massage❤️ . The environment was good the service of all staff was also good. My masssgd was amazing Mew was very caring and looked after me just as I wanted. I was very very impressed. Thank you so much I recommend Mew ❤️❤️ I will come back agin soon 

Highly recommend this place! The master Turku is very nice 🩷

Catty is knowing my body every time better. She knows which part I need to treat more without tell her anything. Thank you so much 🪷

Very nice spa, facilities are nice and clean and very friendly staff

Long sweeping strokes working along the energy lines of the body, combined with therapeutic pressure point techniques release blocked energy and muscle tension.  A blissful massage that ensures a sense of relaxation and promotes wellbeing and calm within.



BALINESE BLISS

Experience a Deep Tissue therapeutic massage to unlock tension and relax strained stressed muscles or select our Balinese Bliss massage that ensures a sense of relaxation and promotes wellbeing and calm.  

DEEP TISSUE MASSAGE

A highly effective quick pick-me-up treatment designed to release tension and encourage deep relaxation. It’s common for stress to manifest in the back, neck and shoulder areas which is why a blend of oriental massage techniques is applied to ease away stiffness and aches in these areas.


BACK MASSAGE

This intense therapeutic massage is designed to restore strength and movement in overworked muscle.  Combines trigger point therapy to unblock energy, forearm arm techniques to elongate muscles, stretching to boost movement and an aroma heat pack filled with botanical actives to soothe even the most deep seated of tension and aches. 


SPORTS RECOVERY MASSAGE

Fremhevet

Get on track to achieving your fitness and weight goals with one on one personal training sessions with our expert fitness trainer who specializes in HIIT exercises for fat loss, weight loss workouts, and muscle building exercise. You may also opt for a fitness assessment which will be included in the 1-hour session.

PERSONAL TRAINING SESSION 60 MIN

WORK IT OUT


Embark on a detoxifying body treatment beginning with an enlivening Dead Sea Salt exfoliation followed by a re-mineralizing mud wrap cocoon to promote detoxification. Concluding with a choice of full body Balinese Massage for enlightened relaxation or Deep Tissue Massage to improve circulation and tone the body. 



Detox Cleansing Ritual

RAMADAN

Take a break from reality and experience a customized array of treatments uniquely created just for you based on your your current mood and goals.  You will float away looking incredible and feeling completely restored.


ESCAPE FROM REALITY

Inspired by the healing and glimmering powers of gold, this indulgent ritual includes a  full body scrub, soothing massage  with argan oil enriched with gold particles and an anti-aging facial that includes  a nano gold face mask.  You will be left with a healthy glow from head to toe.

TIME TO GLOW

Starts with our signature  East   to West massage to  decompress stress whilst alleviating deep seated muscle tension.  Next  warm aromatherapy oil will continually flow onto the third eye and scalp whilst you experience a soothing scalp massage and heated eye pack.  An idea treatment  that will melt away tension headaches and induce a sense of peace and calm.




CALM STATE OF MIND

Achieve inner and outer Zen with our full body massage and facial treatment experience.



INNER AND OUTER ZEN

Rejuvenating and cleansing experience.   Combines the body polish and massage of your choice.  



FRESH

Detoxifying and slimming experience focusing on problems areas such as hips/tummy.  Starting with an invigorating slimming massage followed by a Babor anti-cellulite wrap  to target problem areas. 

SLENDER AND TONED

Experience treatment side by side in our couples room.   Includes a Balinese Bliss Massage  followed by a choice of a a Babor Express facial or body scrub of your choice.

DUO THERAPY 120MIN

DUO THERAPY 90MIN

MOODBOARD

A unique and refreshing therapy designed to revitalize tired eyes. Using hand-harvested organic laminaria digitata eye compresses sourced from the Atlantic, this treatment combines relaxing and decongesting lymphatic massage techniques to banish puffiness and dark shadows. Tailored to address aging concerns around the eye area, specialized eye masks are incorporated to firm, hydrate, and reduce the appearance of fine lines. Enriched with seaweed extract, green tea, and vitamin C, this results-oriented treatment leaves your eyes looking refreshed and revitalized.

SEAGLOW EYE RENEWAL THERAPY

DELUXE MARINE FACIAL RETREAT

A made to measure facial by Anne Semonin designed to deliver faultless, luminous skin. Beginning with a ‘reading’ of your skin, this  facial treatment not only addresses your skin type it  also treats additional concerns such as pigmentation, ageing and acne.  Radiance level will be boosted by the unique energetic drainage massage techniques and skin will be left rejuvenated and with a healthy glow. 

THE M SPA ESSENTIAL  FACIAL 

An intensely regenerating facial to regain a youthful complexion.  The combination of silver, gold and platinum will stimulate  youth proteins that will leave you with a plumped up firmer complexion.  The Forever Young treatment will fight skin imperfections at the highest level to win against aging signs such as dryness, loss of tone and brown spots.

FOREVER YOUNG FACIAL 

Thanks to the vitamin C and Diamond Lightening Complex, this performance facial combats dark spots and wrinkles deep down in the skin.  Melanin pigment production will be reharmonized and on the surface your skin will illuminate with a uniform glow.

CRYSTAL CLEAR FACIAL

An effective alternative to anti-wrinkle injections (hyaluronic acid) + collagen that plumps up the skin giving it a fuller appearance and visibly improving its density and firmness.


BABOR COLLAGEN PLUMPENING FACIAL

A hydrating and anti-aging facial  that can be tailored to address various skin  concerns.    Includes a nano gold face mask that's  supercharged with hyaluronic acid and collagen and added benefits of rose quartz, jade stone gua sha  facial massage techniques  leaves your skin lifted, hydrated and revived.


GOLDEN REVIVAL FACIAL

FACIALS

Combining the detoxifying power of fucus vesiculous and cellulite reducing abilities of Laminaria Digitata treatment stimulates the blood and lymph flow, detoxifies and hydrates the skin and encourages the renewal of skin cells. It is an excellent skin rejuvenator, combating cellulite and fatigue and producing a moisturising effect.

OCEAN ESSENCE BODY WRAP

Powerful anti-cellulite treatment to reduce the appearance of orange-peel skin.  The double peeling action improves the skins texture whilst the wrap burns fat deposits and firms the skin.  This treatment is ideal for sculpting problem areas such as thighs, hips and tummy. 



CELLULAR FATBURNING CELLULITE TREATMENT

A dry body brush awakens the skin and circulation before cleansing and energizing slimming massage techniques aid in the breakdown of fat cells.  This invigorating massage boosts blood flow to sluggish areas leaving you feeling lighter and looking slimmer.    To see lasting results a series of treatments is recommended.


SLIMMING MASSAGE

Immerse yourself in the Oceanic Delight Mud Wrap, where the pure essence of seaweed is harnessed from the depths of the ocean to create a luxurious and purifying experience. This rich and warm spiced mud wrap releases the seaweed's revitalizing elements, abundant in potent antioxidants and minerals. Not only does it serve as a powerful detoxifier, but it also stimulates metabolism and provides a natural anti-aging boost. Indulge your senses further as the aromatic spices of ginger and orange infuse the air, reviving and rejuvenating your entire being.



WARM SPICED DETOXIFYING MUD WRAP

SCULPT & CONTOUR THERAPIES

VOYAGER MASSAGE JOURNEY

Introducing the VOYA Herbal Sleep Cocoon Experience, a truly exceptional journey into pure relaxation. This ritual is designed to nourish your body at a cellular level, providing a heightened sense of tranquility. Combining a lavender sugar scrub, scalp & back massage, and enveloping body wraps, this ritual offers a powerful sleep-inducing experience. As you are fully cocooned in velvety nourishing body butter, physical and emotional blockages dissolve, allowing for deep relaxation and healing on all levels. Prepare to immerse yourself in this transformative experience, where every element is carefully crafted to promote profound relaxation and rejuvenation.

HERBAL SLEEP COCOON

Feel your entire body relax as pressure is applied to specific points to alleviate tired aching feet whilst stimulating the immune system.  This treatment will enhance wellbeing and leave you feeling light footed. 



REFLEXOLOGY

A deeply nurturing treatment that combines soothing lomi lomi  techniques from the west, and firm pressure point techniques from the East to unblock stagnant energy and dissolve stress. The therapist’s healing hands, and instinctive sense of touch will melt away areas of tension to restore balance.



EAST TO WEST

Commencing with a full body massage combining Swedish and cross muscle fiber movements that will release tension and increase circulation. A warm aromatic heat pack is then applied to the back and tension areas to deeply soothe chronic aches and pains



AROMA HEAT PACK MASSAGE

Warm, aromatic healing oils and therapeutic deep tissue massage techniques will unlock tense, strained muscles allowing increased movement, circulation and relaxation throughout the body.



A dry body brush awakens the skin and circulation before cleansing and energizing slimming massage techniques aid in the breakdown of fat cells.  This is invigorating massage boosts blood flow to sluggish areas leave you feeling lighter and looking slimmer.  



MASSAGES

Alleviate fluid retention, discomfort, aching muscles and other pregnancy related feelings during this special time with our signature prenatal massage.  Your expert therapist will carefully target areas of concern to massage away any aches and pains.  Suitable from 13 weeks of pregnancy onward



PREGNANCY MASSAGE

During your babymoon experience a couple’s massage together.  Dad to be is taken care of with a deep tissue massage to loosen deep seated muscle tension whilst mum experiences a well-deserved prenatal massage that will alleviate tension and stresses that occurring during pregnancy.  Suitable from 13 weeks of pregnancy onwards.

PARENTS TO BE PACKAGE 60 MIN

 During your babymoon experience a couple’s massage together. Dad to be is taken care of with a deep tissue massage to loosen deep seated muscle tension whilst mum experiences a well-deserved prenatal massage that will alleviate tension and stresses that occurring during pregnancy. Suitable from 13 weeks of pregnancy onwards.

PARENTS TO BE PACKAGE 90 MIN

An argan crystal full body scrub will refresh the body leaving the skin soft and alleviate the common ‘itchy belly’ feeling that can occur during pregnancy.  Kinks and aching muscles will then be treated with a full body prenatal massage to ensure you feel relaxed and light as a feather. 


KINKS AND BUMPS

A soothing foot ritual will alleviate tired feet before an argan crystal body polish will leave the skin feeling soft and renewed.  Next lymphatic leg massage will detox and lighten the legs followed by a full body massage focusing on aching areas such and lumbar, shoulders and hips.    To ensure you look and feel your best a customized facial based on your current concerns such as pigmentation spot which can occur during pregnancy, or a deep cleanse and vitamin boosting facial will leave you glowing and feeling revived.


INNER GLOW

Walking for two can take its toll on your legs.  Feel fresh and light footed with a therapy starting with a coconut or argan crystal scrub to remove dead skin and leave soles as soft as a baby.   Lymphatic massage, and drainage techniques follow to reduce swelling, puffy feet and heavy legs.


The M Spa

Tjenester

BALINESE BLISS

BALINESE BLISS

DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

BACK MASSAGE

BACK MASSAGE

SPORTS RECOVERY MASSAGE

SPORTS RECOVERY MASSAGE

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