Our South Tampa Spa facility is a calm, cozy spa environment, offering a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to explore a variety of healthful practices and find a connection with your true self. Philosophies from various modalities have been incorporated into our offerings providing not only the luxury spa services you may be familiar with but also unique sessions, merging True Therapeutic Treatments, Traditional Spa Therapy & Powerful Energy Balance
Healing The World - One Body at a Time

LMT & Aesthetician

LMT & Reception

Owner/Aesthetician

The Compass Spa Therapy & Wellbeing

So glad you came in to get this particular skin treatment in preparation for your event. Your feedback is not only a joy to read but also incredibly valuable to us. It helps us continue to deliver the best possible service and products to our amazing customers like you.

My face looks amazing! I look and feel so fresh faced with less wrinkles. Great hydration! Thank you!

We just wanted to take a moment to say a heartfelt thank you for your recent review. We’re thrilled to hear that you had a positive experience with our services.

We are so happy you felt relaxed and a some stress was released. The choice of treatments was a good one for this goal and we are delighted you enjoyed the afternoon with us. Looking forward to seeing you again very soon 🌷

Amazing experience.  I left there 10 times more relaxed from when I arrived. Thank you! 

MJ,
We greatly appreciate you taking the time to leave us the glowing review. As a small business it is important to gain the exposure and letting others know or level of service. Many smiles as always 😁

Great service, pleasant and comfortable feel to the spa. Experienced and helpful staff. They also offer many oils, soaps, skincare, body care products and other gifts. 

After a brief consultation to determine your specific  needs our therapist will perform a massage for targeted muscle stimulation and the release of chronic tension. Rhythmic pressure on acupressure points & deep tissue massage aids in accelerated recovery of the deepest layers of muscle, tendons and fascia tissue while boosting circulation for overall therapeutic healing. A variety of techniques are applied (Neuromuscular, trigger point, Shiatsu...) to provide a deep and lasting relaxation of your muscular problems.
60 or 90 or 120 minutes sessions available

Custom Therapeutic Massage

An individualized treatment for nourishment and soothing of  overactive skin conditions focused on balancing oilness or dryness and texture. Our custom blend of skin care products are mixed during the treatment to ensure the best possible results.

Sensitive Skin  or Deep Cleanse Acne Facial

Drench skin in luxury with enhanced European techniques and a select blend of products to suit your individual skin needs. Professional analysis, dual cleansing, exfoliation, nourishing serums, energizing face and neck massage, mask and protective moisturizer are performed during this 80 minute face & décolleté treatment with Krystine (master aesthetician) 

Euro Skin Therapy Facial

Luxurious aromatherapy and follicle cleansing oils plus specific massage techniques are used during this scalp stimulating and relaxing treatment. Accu-pressure points in the face and scalp are massaged inducing a tranquil consciousness & stimulate hair growth. 45 minutes

Scalp Massage Treatment

Fremhevet

This special package is exclusively offered to runners and walkers in the Gasparilla Distace Classic 2024. As health professional we know how hard you train and we put this package of treatments together especially for you to aid in recovery over the next two weeks.
Package includes:
Body Brushing
60 min Herbal massage
20 min HUNA Lounge session
Bottle of Limited Edition MusclEase
Herbal Tea Pouch

You will be asked to show you timed run results in order to receive the special packge pricing

Gasparilla Distace Classic Recovery Package

(MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and chronic pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Aids in relief from intense neck or back pain, headaches and menstrual discomfort. 90 minutes

MyoFascial Release

A native Hawaiian healing practice, this medium-pressure full body massage is deeply nurturing with long, flowing rhythmic strokes. The therapist uses hands, forearms, and occasionally fists for deeper pressure and a spiritual side where the focus is on giving the treatment with peace and calming intention. Our ritual experience begins with ceremonial cleansing of hands and feet and herbal incense to "wash" away negative energy and set your focus on the session. A soft prayer may be offered if you wish to connect with your higher self or spirit guides. LomiLomi treatments are typically choreographed and given in time to special music (mostly drums). Hypnotic ! 90 minutes

LomiLomi Huna Ritual

A traditional and ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga-like postures. It uses stretching, rocking and gentle muscle compression on energy lines and stretching to relax the whole body on a deeper level. Benefits may include improvement in flexibility, tension relief, increased energy flow and better circulation... Better Than Stretch Zone.

Thai Body Stretching Massage

Are you a chocolate lover? Is you skin in desperate need of hydrating therapy? Is stress getting you down? Do you just like/need a relaxing massage? Our signature Tranquility relaxation Massage is enhanced with Raw Cacao and Cocoa Butter for Ultra-hydrating and anti-oxidant benefits. The therapeutic value of our Raw Cacao mask applied to your décolleté and neck during a relaxing scalp massage add a level of relaxation beyond description.

Chocolate Decedence Massage

Smooth lave rocks & Chakra stones are heated and then lubricated with oils, the therapeutic effects of heat are used to ease tension & relax muscles more deeply. Massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.Hot Stone Massage. 60 or 90 minutes

Chakra Stone Massage

Traditional Swedish-style relaxation movements are used to ease tension, improve body condition, reduce stress or anxiety and bring tranquil consciousness. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping or rolling and features only light pressure. Tranquility massage does not incorporate any trigger point release. If you have deep tension or precise areas of focus please select our Custom Therapeutic Massage to better suit your needs.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. 

Choose 60 or 90 minutes
Swedish Full Body Massage is prohibited for patients with the following physical conditions:

Body areas that are inflamed, swollen or bruised
Varicose veins
Recent surgery
Severe pain in the body areas
Nausea

Tranquility Massage

Our exclusive Foot ReFresh Essential Oil Synergy is applied after in invigorating foot scrub to help alleviate foot pain and provide general relaxation to weary feet. May be combined with optional Aromatic AccuMassage Treatment for Wholistic benefits.

Sole Refresher Foot Therapy

Therapy & Relaxation Massage

Natural exfoliation with a dry salt and oil rub gently manipulated to sough off dead skin cells and surface debris to reveal freshened skin ready for the hydrating lotion of your choice.

May be booked with any massage service after completing the "Spa Therapy".

SaltGlo Mineral Body Scrub

Resurfacing of the skin on your face is common, but what about your body? Body-Brasion gives you the All-Over Glow and prepares the skin for a custom blended skin hydrating ampoule and lotion application. Upgrade with a full Tranquility Massage for the full treatment.

Body Brasion

Benefits abound in this exfoliation and relaxing body wrap service. Grapes are good inside and out. Our special recipe lets your skin receive all the benefits of PACs. Grapeseed oil, Grape essence, Apply & Cranberry Extracts are just a few of the beneficial ingredients used to "feed" your body with countless nutrients to yield luxuriously soft skin. Wonderfully relaxing too.
90 minutes

VinoTherapy Body Scrub & Mask Duo

This natural body treatment is inspired by the Balinese traditions and is stimulating to the lymph flow while relaxing in an ultra-warm aloe/herb & lapis cocktail (ginger, galangal & rice flour spiked with aromatherapy (lemongrass & nag champha). is was smoothed over and remains to warm the body for up to 60 minutes while the therapist massages your feet gently. Once removed with cool towels an herbal lotion is applied to give ultra hydration to the skin. Very Indulgent .

Bali Organic Herb & Lapis Body Wrap

Natural Body Therapies

a noninvasive technique that raises the temperature of the deep layers of the skin, changing the structure of collagen and allowing skin cells to regenerate. RF generates an electromagnetic field between two poles, passing through the deepest part of the skin, resulting in cellular movement, and raising the temperature.

Here’s just a few reasons we love this unique treatment…
• Tightens skin on your face, neck and/or body
• Smooths wrinkles by restructuring collagen
• Removes lines more effectively by targeting deep within your skin
• Temporarily improves the appearance of cellulite
• Works in just one to a few treatments
• Is safe, effective, noninvasive and non-surgical
• Requires little recovery time

Radiofrequency (RF) Skin Therapy

VitaLight Infusion gives skin the added benefits of a custom blend of vitamins, minerals and oxygen therapy to boost antioxidant activity increase elasticity and give skin a beautiful soft appearance. Involves minimal to no down time. 60 minutes

VitaO2 Infusion

A rejuvenation treatment which improves skin tissue through non-intrusive application. designed to work from the inside out, light therapy stimulates natural cellular action & repair processes. A 40 min treatment is effective against imflammation, fine lines, acne bacteria, scar tissue, hypigmentation and even sunburn relief gaining an overall improvement in appearance 

PDT (Photodynamic LED Light Therapy) Facial

This resurfacing process encourages the natural turnover rate of skin to reveal a "fresh" and active complexion and reduce the "peach Fuzz" areas too. Excellent for post acne therapy. 60minutes

DermaPlaning Skin Therapy

A facial treatment with exfoliation utilizing Aluminum oxide free diamond crystals. We incorporate into our treatment massaging of the skin with oxygen & vitamin rich ingredients to improve nutrient absorption. Optional "Hydra" skin cocktail may be added to increase exfoliation and maximize skin moisture. 60 minutes

Hydra/Diamond  Dermabrasion

Thanks to the synergy of specific currents and active botanical extracts it restores cellular activity. The complexion is more bright by oxygenation, dark circles and redness fade, the functions of the skin are regulated. Bio Visage then provides gentle lifting and restores the power of contractibility to each muscle fiber. The face regains a younger, firmer and brighter look. Restore skins vibrancy & clarity. Our 3-phase facial Wakes the skin and blends the holistic benefits of botanical extracts and raw herbs with micro-current technology to rejuvenate the skin. Effective both topically as well as at the cellular level, this service yields significant improvement in skin tone, circulation & hydration as well as a reduction in wrinkles, hyper-pigmentation, blemishes & dark circles.

BioMicrocurrent Rejuvenation

Skin Resurfacing & Rejuvenation Therapy

Heard of a facial? Well this is a treatment for you back in the same fashion. Cleansing, Steam exfoliation, extractions (if needed), mask and skin moisturizer.
60min or 90 min for deep cleanse and light massage

Back Cleanse

LIVE probiotics boost the health of your skin’s microbiome, and when your skin's microbiome is healthy, you don’t need complicated skincare. Our brand new 4 step facial will drench your skin in pre pro & postbiotics and luxurious ingredients leaving skin smooth & ultra hydrated.

Biome Boost

A special treatment for the needs of a man's skin. Shaving and varying chemical influences create a need for unique skin care for him. Why shouldn't he have his skin treated professionally to cleanse, fortify and reduce signs of aging.

Gentlemans Marine Facial

Refresh and infuse skin with custom blended Essential Oils and Herbal Solutions during this purifying and uplifting facial treatment. Our Organic Essential Oils and fresh herbal ingredients increases the energy of the skin tissue and brightens weary skin while promoting skin health.

Organic Herb & Aromatherapy Facial

Inspired by the South American “Superfruit” this facial provides a “sweet” dose of anti-oxidants and vitamins to your skin which helps counteract free-radical damage, dull complexion and loss of elasticity. Pure dark chocolate also contains amino acids (protein building blocks) and anti-inflammatory properties. Cocoa was first developed as a crop in many ancient South American cultures, with the Aztecs and Mayans being the most well-known of these indigenous populations. In addition to the topical benefits research shows that the aroma of chocolate has psychosomatic effects of stress reduction and increased focus. Skin will look clean, clear and tight and who can resisit the aroma.

Cacao Facial Indulgence

Exclusive & Essential Skin Therapy

Our special formula of plant collagen enriched paraffin wax can be applied to most skin types to increase hydration during your facial treatment. Your skin care professional may suggest this add on or you may request a consultation prior to your service to determine skin compatibility. 15 minutes

Facial Collagen Masking

This skin enrichment treatment may be merged with any facial therapy services, some massages or during a spa pedicure. Call for details.

Gold Collagen Eye Contour Treatment

Facial Care Add On Services

Electroacupuncture is similar to acupuncture, a widely practiced form of traditional Chinese medicine (TCM). Acupuncture involves the use of thin needles to stimulate specific pressure points linked to unwanted symptoms.

In standard acupuncture, one needle is used at each treatment point. Electroacupuncture is a modified form that uses two to 8 small pads that do not pierce the skin. These pads can be as far apart as the head to the feet. A mild electric current passes between the pads during treatment..
People use electroacupuncture to address a range of symptoms and health issues, including:
chemotherapy-related nausea
arthritis
pain
stress
addiction
tinnitus
How does it work?
In TCM, your health depends on the flow of qi (energy) in your body. This energy travels along invisible pathways, known as meridians. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. A blocked or disrupted flow of qi can negatively impact wellness.

ElectroAcu Session

Use of our Huna Lounge is a self-guided therapy. The room is your for the schedule appointment time and all of the features are available to use at your leisure. IF Sauna, Dry Sauna, EM foot Massage, Massage Rollers, Aromatherapy Towels, Herbal Neck Wraps, Hot Stones, Shiatsu Mat, Eye Massage, Paraffin Dip, Leg Compression Sleeve...
AND JUST ADDED O2 Bar. You will be able to relax in a comfortable space while the 30-90% Oxygen Settings with Optional Aromatherapy  Noise cancelling headphones are provided and meditation playlists are available to plug into or just lay back and take a nap while the O2 flows.

HUNA Lounge

Sound has a profound impact on our body. Crystal singing bowls are crystalline in structure and shares an affinity with our human DNA. This therapeutic session promotes vitality and an awakening within the consciousness and allows room for transformation and healing to occur. The process entrains our brain and puts us in harmony with the vibrational sound waves and the universe. The vibration penetrates deep into our very cells and rebalances them through oscillation and resonance. r

Resonance Therapy (Sound Bathe)

Traditional Indian hair, scalp and face ritual for balancing and natural stress reduction, a warm stream of celestial oil is released onto the third eye while your hands and feet are massaged and healing rituals are performed. Once the oil has been exhausted a head, neck and face massage concludes this delightful 90 minute treatment.

Ayurvedic Harmony Treatment

Various forms of therapy and energy balance are utilized during this Holistic Treatment with an emphasis on stress/trauma recovery. Our energy fields interact constantly with energy others and our surroundings sometimes making us feel unbalanced, causing blockages to the natural flow of energy in our field. The Aura can harbor negative self-images and emotions as well as take on the energy of others. Even food can taint the aura making our energy field less balanced = blockages to the natural flow. When we are harboring unwanted energies, we may feel rundown, depressed, anxious, or even ill. 
Aura cleansing can make us feel more vibrant + clearer + happier - more balanced = more "ourselves". 
Possible modalities include Accupressure, Sound Healing, Brain Tap, Reiki, Shamanic Journey, Meditation, Tapping
Very relaxing for 90 minutes !

Integrated Modality w/ Krystine

Self-care is trendier than ever. But where mindfulness and yoga used to be our go-tos, the current practice is energy work, i.e., tapping into the body’s own frequencies to promote well-being. Session may include Reiki, Breathwork, Light Hand Ons Techniques, Cryatal or even some sound therapy

Polarity Balance/ Reiki w/ Estela

This Ancient Holistic Therapy combining pressure point, aromatherapy and reflexology massage of our hands or feet balances the inner systems. You may experience natural pain relief, reduce psychological symptoms such as anxiety and depression and enhance relaxation and sound sleeping patterns.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.

Aromatic AcuMassage

Holistic Therapies

Spring Open House April 16th 5-8 pm
Open House Events will be detailed here and on our website
TheCompassSpa.com
Many of our open house events will offer mini treatments paid a la carte, RSVPs to all Open House Events are appreciated and you may pre-book mini services online now just like booking a full service or treatment. To RSVP and NOT book mini treatments we ask that you call 813.402.2089

Open House Event

Join us for ongoing Wellness Presentations, Discussions, Demos, Give Aways and more.

Next date will be in JApril. Check back as we set the calendar and itinaries.

Registration is $15 per person and includes healthy beverages and snacks

Wellness Wednesday

INTERNATIONAL TEA DAY CELEBRATION

On May 21st from 4-6 pm we will host several enjoyable tea ceremonies to celebrate these classic traditions:
High Tea, British Style 4pm
Japanese Matcha Tea Ceremony 5 pm
Bobble Tea 6 pm

See TheCompassSpa.com for details. You may reserve here or by calling 813.402.2089

The Compass Spa Therapy & Wellbeing

Tjenester

Custom Therapeutic Massage

Custom Therapeutic Massage

Sensitive Skin or Deep Cleanse Acne Facial

Sensitive Skin or Deep Cleanse Acne Facial

Euro Skin Therapy Facial

Euro Skin Therapy Facial

Scalp Massage Treatment

Scalp Massage Treatment

Team

Vurderinger

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