Holistic Therapy Business, delivering treatments to promote health, wellbeing and relaxation.

Skin care for healthy skin, preventing the signs of ageing and ensuring a natural glow.

Workshops, classes and group programmes covering aromatherapy, meditation and breathwork.



Take Care Holistic Therapy

Massasje

Thank you Chris for your kind words and I’m so glad I could help! Enjoy the match on Saturday 😊

I had a lovely, relaxing massage to help my neck, back and shoulders. I'd recommend Anna to anybody looking for a massage or other treatments she provides 

Thank you Kayleigh for your kind words. It was lovely to meet you! 

Good luck for your run too! 

I've had a full body massage with Anna tonight and it was absolutely wonderful.  I feel so relaxed and niggle free after months of training for a marathon at the weekend and she's got me feeling ready to go.  She is welcoming,friendly and professional and really knows her stuff.  I'll definitely be back.

Thank you Kathryn - it was so lovely to meet you x

75 minute full body massage to relax, heal, rejuvenate, calm and chill.  Aids pain relief, stress relief, lymphatic drainage, promotes sleep rest and relaxation.

Holistic Therapeutic Massage

This beautiful indulgent facial uses the Truffle range from Temple Spa.  The products are all designed to nourish the skin, prevent or slow down the signs of ageing, give the skin a vitamin boost and leave you feeling relaxed with a beautiful glow.  The essential oil aromas of the products will relax and calm the mind.

Truffle Deluxe Facial

This package combines the Angel Reiki energetic healing with a card reading at the end of the reiki treatment.

See individual treatments for further info.

Angelic Reiki and Angel Card Reading

Angelic Reiki healing starts with a hand cleanse using herbs, salt and honey with lemongrass, followed by the reiki treatment. The treatment is then ended with me placing the crystal singing bowls for that added relaxation and energetic healing.

Angelic Reiki and Crystal bowls

Fremhevet

Reflexology works on the principle that the soles of the feet are a mirror of the bodys organs, systems and tissues.  By pressing on specific reflex points on the soles of the feet, an effect can be triggered in the corresponding part of the body.  By doing this, the Reflexologist assists the body to be in the most optimum state for it to heal itself.  The treatment is also deeply relaxing, is based on ancient Eastern practices brought up to date for the modern world.

Reflexology

If you want a beautiful facial but your skin is a little sensitive or stressed, then this is the perfect facial for you.  Very gentle products, with delicate aromas designed to settle & soothe the skin, give it a drink to hydrate as well as vitimins and pre-biotics to leave you with a fresh and healthy skin biome.  Cleanse, exfoliate, mask, tone, serum and moisturise with a hand massage whist your mask does its quenching work!

Soothe & Hydrate

A gorgeous facial using Temple Spa products that will not only clean and nourish your skin, it will balance the micro-biome seeking out oily areas and soak them up as well as seek out dry and dehydrated areas and give it a drink.  Your mask is a mix of land and marine mud with a deep cleansing action and is perfect if your skin can be congested and make you prone to the odd breakout.  It will leave you deeply cleansed and more vibrant, with less visible pores, refreshed and balanced.

Purify & Balance Facial

This indulgent facial uses exquisite products that are aromatherapy based, all anti ageing and use the latest research to promote skin rejuvenation, create a healthy micro biome with pre-biotic support. 

Cleanse, peel, mask, serum and moisturiser combined with facial massage and acupressure to lift and tighten the skin as well as nourishing and renewing the skin, leaving you feeling blissful with younger looking, youthful skin. 

Radiance & Glow Facial

Facials

A beautiful way to start or end your treatment. Relax to the sound of crystal singing bowls that I will play whilst you lie on the heated treatment couch. They are played in a way the induces deep relaxation which works at a physical, emotional, spiritual and mental level. 

Crystal Singing bowls

This mini treatment cleanses the face, applies a hydrating masque, tones and finishes with a beautiful hydrating moisturiser. This is completed at the start of any treatment to prepare the skin and begins the relaxation process to chill you out, ready for you to fully enjoy your chosen treatment.

Welcome Facial

A short breathwork and meditation ritual, designed to help you land in the space and prepare the mind and body to relax.  Designed to still the mind, promote relaxation before moving into your treatment.

Guided Meditation and breathing for Relaxation

A cleansing and refreshing hand ritual before the commencement of your main treatment.  Hands are immersed in warm water infused with healing and cleansing herbs and flowers.  A gentle scrub is applied to soften hard worked hands to brighten and refresh the skin promoting blood flow and aiding circulation.

Hand Ritual

An aromatherapy based foot ritual using fresh products to cleanse the feet before a treatment.

An aromatherapy foot scrub is applied to the feed after they are immersed in a scented bath, to cleanse and ground the client before moving onto the main treatment.

Foot Ritual

Mini Menu

Indian Head Massage is an extremely effective therapy that has evolved from traditional techniques practised in India as part of family rituals for over a thousand years.  Benefits include release of neck & shoulder tension, relief for tension headaches and deep relaxation.  This is a seated massage which begins with setting an intention for the treatment,  a facial cleanse and application of a hair mask treatment before the massage begins working the upper back, shoulders, neck and head area, finishing with an energy balance.

Indian Head Massage

A full body massage using essential oils blended to meet your individual needs.  A full history and problem identification will be completed and I will suggest oils for you accordingly and explain what they can do to help.  We will agree together which oils to blend for the best effect.

Includes 15 min oil consultation and selection.

Aromatherapy Massage

A relaxing but deep tissue, whole body massage using bamboo sticks of varying sizes to match the specific area of the body and the technique required for the body part.  The thermotherapy also allows a deeper massage and floods the area with oxygenated blood to promote muscle relaxation, repair and recovery.

Warm Bamboo Massage

A 75 minute full body massage treatment using hot Lava Shells which enhance the massage treatment through the application of heat therapy, as well as working deeper into the muscles using the edges of the porcelain shell.

Hot Lava Shell Massage

A full body massage is carried out using warm Himalayan Salt stones following application of Grapeseed Oil.  The Himalayan Salt stones are made of natural himalayan salt containing 68 different nutrients which are beneficial for the body.  The salts are absorbed during the massage in very small amounts and are a great detoxification tool.  The slightly abrasive nature of the stones also help to remove dead skin cells, leaving the skin feeling clean and fresh as well as the body feeling relaxed and calm.

Warm Himalayan Salt Stone Massage

Specialist pregnancy massage designed to relax and support your pregnancy journey, with massage techniques to help with common pregnancy symptoms such as heartburn, cramps, nausea, back pain and aches.  Helping to give a chilled mama leading to a chilled baba.

Specialist Pregnancy Massage

An individualised treatment plan tailored to your own taste and needs, following discussion with myself.  For example back arms, shoulders neck and face for 30 mins or back and legs for 30 mins.

Individualised Massage Treatment

A 'Face the World' treatment - 60 minute facial using natural products, vegan friendly and chemical and additive free.  The treatment is delivered by taking you on a unique journey across continents through the medium of music and whilst the face mask performs its magic, you can experience a mini massage treatment of your choice either Tibetan hand and arm or Thai foot massage.

Signature Facial Massage

A warm lava shell full body massage (touch), which is delivered to the sounds of Tibetan singing bowls (sound) with a beautiful aromatherapy oil (smell) and a new special ‘Divine Eyes’ lavender scented, heated eye mask to wear during the treatment (sight).  A little rose quartz Crystal is placed on your heart chakra during the massage, which you get to take home with you, along with a lovely herbal tea (taste) which you can enjoy at The Healing Garden or take with you. The treatment is completed with a period of relaxation to the sound of Crystal singing bowls which I will play to you.

Sensory Retreat

A 'Face the World' treatment - 30 minute treatment working on hands and arms, relieves tension in upper body, improves joint flexibility, can help to reduce swelling of hands and arms, promotes relaxation and improves blood and energy flow.  Good for those who work with their hands, who sit at a computer all day or suffer from neck/shoulder tension and headaches.  The treatment is performed accompanied by a typical Tibetan soundtrack to carry you away to the Himalayas, enhancing the experience, whilst the aromas of the massage medium add to the relaxing feeling.

Tibetan Hand and Arm Massage

A 'Face the World' treatment - 30 minute treatment focusing on the hip joints, legs and feet to improve flexibility, promote blood and energy flow, relaxation and rest.  Ideal for sports participants and particularly runners.  Uses passive stretches and movement before massage and tissue work to loosen, relax and recover.  The treatment is accompanied by a relaxing Thai soundtrack to enhance the mood and relaxation experience coupled with the aromas of the massage cream.

Can be taken as an add on and combined with another treatment if desired.

Thai Leg and Foot Massage

Massage

This 50 minute sound journey, uses the power of sound waves to induce deep relaxation.  The sounds are created through the playing of Himalayan Singing Bowls, Gong and Crystal Singing Bowls.  The sound waves act upon the body from a physical, mental, emotional and spiritual perspective to help you relax, altering brainwave patterns from a state of awake into that dreamy state in between awake and asleep.

Group Sound Relaxation Therapy

This 1 hour breathwork class teaches correct breathing techniques that promote restoration, health and wellbeing.  building up from gentle breathwork to strong techniques, but always finished with relaxation, meditation and reflection and gratitude.

Breathwork Class

A 2 hour birthday skincare class for teenagers (suitable from 10 years and up, boys and girls).  Each guest will be coached through a gentle facial, learning hints and tips on how to look after their skin.  As part of the class they will also learn some breathing exercises that can be used to help them relax for example before exams or when they are feeling anxious.  Whilst learning the facial routine, we will enjoy some birthday cake and mocktails.  Each guest will take home a set of products to keep up their new skincare routine.

Teen Skincare Party

If you have a special occasion, I can work with you to tailor a bespoke event just for you - Hen parties, birthday parties, baby showers.  Events are hosted at The Healing Garden and start from £30 per head.

Massage, facials, meditation, breathwork, Oracle Card readings or workshops can all be tailored to your needs.

From £30per person.

Bespoke Pamper Party designed by you

Chill out with your bridal party and dispel those nerves, promote a good nights sleep to awaken on your wedding day feeling refreshed and ready to celebrate your big day.  Choose a 30 minute massage or facial of your choice.

Pre-wedding Pamper

Having a get together with friends is a great way to relax and catch up.  Why not make it extra special by treating yourself to a pamper at the same time.  A 30 minute massage or facial each.

Girls Night In

A Skin Therapy Class in your own home using TSpa products - includes skin analysis, coaching you and up to 7 friends through how to carry out a professional facial. Products can be ordered.  The class can also be done as a 1:1 or 1:2

Temple Spa Class

This one hour monthly class takes you through some breathing for relaxation followed by 2 guided meditations (with a theme for the class) and completed by quiet relaxation and meditation time, to turn inwards and reflect.

Meditation Class

Groups and Classes

I can carry out a virtual 10-card reading in relation to a problem, question or issue, or a reading in general.

This will be done remotely and emailed to you in written form.  You can choose from Oracle, Angel or tarot cards.

Remember, you have free-will and are able to influence anything that resonates with you in the reading.  The reader can not be held responsible for any action that you take.  The cards are used for amusement purposes only.

Virtual In-depth Card reading

I can complete a simple card reading for you remotely at home and send you a written response on email.

You will need to pose a question or situation, which will then allow me to draw the appropriate cards from a deck of your choice.

Remember, you have free will and are able to influence anything that resonates with you from  the reading.  The reader can not be held responsible for any actions that you take in response.  These cards are for amusement purposes only.

Virtual Simple card reading

A simple 3-card reading using Oracle Cards or Angel Cards.  If you have a question or an issue that you need guidance on, this simple card spread can help.

Past, present, future will give general guidance or where youve been, where you are now and what may happen going forward could be more specific, or situation, action, outcome or situation, obstacle, advice.  We can choose the spread depending on your own need.

Remember, you have the power to influence the cards through your own free will and therefore the reader can not be help responsible for any action you take in relation to the card messages.

Card Reading - simple

A powerful but gentle treatment that channels energy to support healing and restoration at a spiritual, physical and emotional perspective.  Promotes wellbeing and balance by helping you to be in the best place to help yourself.

Usui Reiki Healing

This treatment begins with a sacred hand cleanse ritual.  When this is complete, an Angelic healing treatment will be given, where we ask the angels to work with you and guide you to help you in your current situation.  This treatment works with the aura and internal energy, to allow you to be in the best position to heal and help yourself, helping to restore balance and clarity.

Take Care Holistic Therapy

Tjenester

Holistic Therapeutic Massage

Holistic Therapeutic Massage

Truffle Deluxe Facial

Truffle Deluxe Facial

Angelic Reiki and Angel Card Reading

Angelic Reiki and Angel Card Reading

Angelic Reiki and Crystal bowls

Angelic Reiki and Crystal bowls

Vurderinger

Om

Åpningstider

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