The Recovery Room is a recovery and wellness centre that offers infrared sauna use, contrast therapy (using a hot spa and ice bath), Normatec compression, and gives you access to mobility tools such as massage guns. We are all about results and our Signature 60-Minute Session will have you feeling and moving better, guaranteed!

Recovery Room - Kawana

Relaxation times ten! Environment is set up to just enjoying treating your body to some restoration therapy.

Perfect place to recovery relax and unwind. Really great staff too!

The Best Recov eryon the Sun shine Coast  


Great environment, inviting and relaxing.

Amazing experience! Did the 60 minute session, boots, infrared sauna and hot/cold pools. El is great

The Ultimate Recovery Circuit: Regenerate, Rejuvenate, Revive. In a world of extremes, find your centre. Our famous "60-minute Signature Recovery Session" includes:

 - Normatec Compression Therapy (20 min)
 - Infrared Sauna (20 min)
 - Hot & Cold Water Therapy (20 min)
 - Mobility Zone Access

* Our facility is a communal space, other clients may be sharing the space with you. 

** Our Mobility Zone gives you access to tools such as Hypervolt massage guns, Shakti acupressure mats, foam rollers, a variety of massage balls and more!

Signature Recovery Session (60 min)

Experience the forefront of recovery science with our Normatec Compression Therapy. Designed with patented technology, this therapy goes beyond traditional compression. It employs a dynamic, sequenced pulsing of air to massage limbs, mobilise fluid, and expedite recovery. Key benefits include:

 - Enhanced Blood Flow
 - Reduced Muscle Soreness
 - Lymphatic Drainage
 - Improve Flexibility & Range of Motion:
 - Deep Relaxation

Normatec Compression (30 min)

Harness the power of temperature - our contrast therapy is tailored to stimulate your body's natural healing processes, reduce pain and inflammation, boost mood, and get an overall sense of wellbeing.

Cold Plunge
Heard of ice baths? Engage the body's 'fight or flight' response. Reduce muscle inflammation and pain, accelerate recovery, and stimulate mood.

Hot Plunge
Encourages vasodilation, increasing blood flow to muscles and tissues. This eases muscle pain and helps the body release toxins and other waste buildup in our tissues.

Beyond the physical, there's a profound mental aspect. The alternating temperatures fortify mental resilience and teach the brain to handle stress better, promoting a calm, focused mind.

* Our facility is a communal space, other clients may be sharing the space with you. 

Hot & Cold Water Therapy (30 min)

Our 30-minute session gives you limited access to the facility being able to spend 30-minutes on one chosen recovery modality such as Normatec Compression Therapy, Infrared Sauna use and Hot/Cold Water Therapy.

* For Infrared Sauna use you must call to make your booking

** Our facility is a communal space, other clients may be sharing the space with you. 

Recovery Room - Kawana

Tjenester

Signature Recovery Session (60 min)

Signature Recovery Session (60 min)

Normatec Compression (30 min)

Normatec Compression (30 min)

Hot & Cold Water Therapy (30 min)

Hot & Cold Water Therapy (30 min)

Recovery Session (30 min)

Recovery Session (30 min)

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