We specialize in wellness therapy experiences aimed at enhancing both physical and mental well-being. Recognizing the uniqueness of each body, our services are tailored to individual needs and preferences, ensuring a personalized approach to every massage session. Trust us to provide holistic care that rejuvenates both body and mind

Massage therapist 

Light Wellness Therapies Clinic

Massasje

Gelma is wonderful and knows how to release the tight spots.

Thank you very much for your review! If you like  to give us any comments to improve, I would appreciate it very much!✨

It was definitely one of the best massages I have ever had it was absolutely lovely. 

Beautiful massage with very friendly, kind therapist  with essential oils and she added the hot stones in for free as it is our anniversary. 

Certainly, here's the refined and professional version in English:

"In this massage, the therapist combines techniques according to the condition of your tissues. The ideal pressure is applied to alleviate discomfort or stimulate relaxation and muscle recovery. The purpose of this therapy is to improve muscle condition and stimulate the elimination of toxins, among other benefits. Occasionally, depending on the individual conditions of each patient, some discomfort may be experienced for a few days after the treatment."

Regenerative massage

Focus: Deep tissue massage targets the deeper layers of muscles and connective tissues, aiming to relieve chronic tension and trigger points.
Purpose: Its main purpose is to alleviate deep muscle tension, reduce stiffness, and improve mobility. It can also help in treating chronic muscle injuries or postural issues.
Techniques: It involves firmer and slower pressure, as well as kneading and myofascial release techniques to reach the deeper layers of muscle tissue.

Deep Tissue Massage

Enhance your massage experience by adding one of our oils to your session

Oils 


Focus: Sports massage targets specific areas of the body that have undergone intense physical exertion due to sports or training activities.
Purpose: The primary goal of sports massage is to enhance athletic performance, prevent injuries, treat existing injuries, and aid in muscle recovery post-exercise.
Techniques: It may include stretching, compression, friction, and quick movements to stimulate blood circulation and reduce muscle tension.

Sport massage

Fremhevet

"Body contour massage" is a type of massage designed to help sculpt and tone the body. It's often used in combination with other body contouring methods like diet and exercise to improve skin appearance and reduce cellulite. This type of massage typically includes deep tissue massage techniques and specific manipulations aimed at improving blood circulation, stimulating lymphatic drainage, and breaking down fat deposits under the skin. It can also help reduce fluid retention and promote the elimination of toxins from the body.

Body contourn package

Eliminate retained fluids from your body this winter through a lymphatic massage in combination with hot stones and hot oil


Therapeutic winter massage

Ultrasonic is used to break down localized fat in areas that are difficult to eliminate through diet or exercise. On the other hand, lymphatic massage helps transport these fat deposits, thereby facilitating their more effective remova

lymphatic body Countour massage plus ultrasonic 

Beauty Packeges

Full body couples massage 

Facial lifting massage is a technique aimed at toning and rejuvenating the facial muscles and skin. It involves gentle manipulation and kneading of the facial muscles to improve circulation, promote lymphatic drainage, and reduce tension. This type of massage may help tighten sagging skin, reduce the appearance of wrinkles, and enhance overall facial contours.

Facial lifting massage + hydration 

Beautify the skin of your body with a relaxation massage and scrub and masks ideal for your body

Body massage +scrub + mask 

Completely relax the muscles of your body with a relaxation massage in combination with hot stones and  detox oil, this treatment will help release toxins from your body and the foot masks will help recover the health of the skin of your feet.

Holistic full body massage + foot massage + foot mask +hot stones+detox oil  

This is a massage in which rapid movements are performed with medium pressure, with the aim of sculpting the body,

Lymphatic draining massage

Techniques Used:
During the massage, the therapist will use a combination of long, flowing strokes and gentle kneading techniques to help relax your muscles and promote circulation. They may also incorporate techniques like effleurage (light, gliding strokes) and petrissage (kneading and lifting of the muscles).

Focus on Relaxation:
Unlike deep tissue or therapeutic massages, the pressure used in a relaxation massage is typically light to moderate. The goal is not to target specific muscle knots or tension points but to create an overall sense of relaxation and well-being.


Light Wellness Therapies Clinic

Tjenester

Regenerative massage

Regenerative massage

Deep Tissue Massage

Deep Tissue Massage

Oils

Oils

Sport massage

Sport massage

Team

Vurderinger

Om

Åpningstider

Ytterligere informasjon