Iuvo is a massage and Sports therapy clinic offering: therapeutic massage, sports massage, deep tissue, cupping therapy, medical acupuncture and more! 

Iuvo is located on above ATF in Erith, it is newly refurbished to create a calming and functional environment to get your body back on track! 

The Therapists at Iuvo are fully qualified in all of the treatments they provide, insured and DBS checked so you are in safe hands. 




Main Therapist 

Iuvo Massage Clinic

Massasje

This was my first massage and I will happily be booking more. Everything was explained so well and the treatment was amazing. Can happily say this is the first of many trips. 

I'm writing this for my mum who is 86 and regularly visits Millie for a massage.  Mum loves going and Millie cures all her aches and pains with a smile.  Lovely therapist.  😊

Always a great massage with Millie! Feeling much better already! 

I had a very good experience my Therapist was communicating with me all the time I didn’t even realise my time was up the place is warm smart and comfortable I will refer at anytime. thanks to Iluvo c u soon 

Had a fabulous deep tissue massage today with Millie. Just the right amount of pressure to sort my aching muscles out and get me marathon ready. Clean and comfortable studio, will definitely be returning! Thanks Millie 

I have to admit after reading amazing reviews left on here I had high expectations for 90 minutes deep tissue I booked. I am massage therapist myself so I can be very fussy, but boy did Millie deliver! She is very attentive and precise, I could feel the passion and heart poured into the massage, I highly recommend! I finally after all those years found someone I will actually return to! Thank you Millie!

Deep tissue massage used firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

In a 60 minute deep tissue massage the therapist will work on any areas of your choosing whether it’s whole body or just your back. 

60 Min Deep Tissue Massage 

Deep tissue massage used firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

During a 90 minute deep tissue massage the therapist will work on your whole body. 

90 Min Deep Tissue Massage 

Therapeutic massage is uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 60 minute massage the therapist can work on any areas of your choosing whether it’s your whole body or just your back. 

60 Min Therapeutic Massage

Therapeutic massage is uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 90 minute massage the therapist will work on your whole body. 

90 min Therapeutic Massage 

Fremhevet

During this session you will do 30 minutes of stretching and mobility work that is personalised to your needs and lifestyle. 

Stretching has many benefits including: improving range of motion in your joints, decreasing risk of injury in daily life and during physical activity, decreasing joint and muscular pain, improving posture and more! 


30 Min stretch + mobility session

During this session you will do 60 minutes of stretching and mobility work that is personalised to your needs and lifestyle. 

Stretching has many benefits including: improving range of motion in your joints, decreasing risk of injury in daily life and during physical activity, decreasing joint and muscular pain, improving posture and more! 



60 Min stretch + mobility session 

Stretch + Mobility

Deep tissue massage used firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

45 minute sports/ deep tissue massage will focus on 1 or 2 body parts of your choice, for example: back massage or back and leg massage. 

45 Min Deep Tissue Massage

Deep Tissue Massage

Therapeutic massage is uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 45 minute massage the therapist can work on up to two body parts for example back and arms or back and legs. 

45 Min Therapeutic Massage

Therapeutic Massage

This treatment will use massage to warm up the soft tissue and follow up with dry needling used on affected and around affected areas to be determined by the therapist. 

This treatment the therapist will work on trpezius, rhomboidal, erector muscles, multifidius and more. If you want more body parts treated please book a longer appointment time. 

This treatment can be suitable for people suffering from neck, shoulder, lumbar pain and more. 

Back/torso medical acupuncture 

This treatment will use massage to warm up the soft tissue and follow up with dry needling used on affected and around affected areas to be determined by the therapist. 

This treatment the therapist will work on glutes, quads, hamstrings, calves and tub anterior. If you want more body parts treated please book a longer appointment time. 

This treatment can be suitable for people suffering from leg muscle pain, ITB syndrome, patellar femoral pain syndrome and more 

Lower limb medical acupuncture 

This treatment will use massage to warm up the soft tissue and follow up with dry needling used on affected and around affected areas to be determined by the therapist. 

This treatment the therapist will work on forearms, upper arm, shoulder and neck area. If you want more body parts treated please book a longer appointment time. 

This treatment can be suitable for people suffering from arm pain, tennis elbow, carpal tunnel and more. 

Upper limb Medical acupuncture

Dry needling/ medical acupuncture

Cupping uses small plastic cups applied to the skin with suction to decompress the muscle and connective tissues. It also promotes blood flow to those areas which promotes healing, and cellular repair.

During this appointment you will have cups placed on your chosen area which is usually an area where you experience pain or have an injury, your therapist can advise you on where is best. 


Specific Area Cupping & massage

Cupping uses small plastic cups applied to the skin with suction to decompress the muscle and connective tissues. It also promotes blood flow to those areas which promotes healing, and cellular repair. 

During this treatment you will have cups placed on all different areas of your body to cover a large range of muscle groups. 

Whole Body Cupping & Massage

Cupping Therapy

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this treatment the therapist will work on your: back, chest, shoulders, arms and neck. 

TPR upper body 

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this session the therapist will work on your: feet, claves, shins, hamstrings, quads and glutes. 

TPR lower body 

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this session the therapist will work on points throughout the entire body: Feet, legs, torso, back,  arms etc 

TPR Whole body 

Trigger Point Release

This type of massage has all the same benefits as MLD but uses a small bristle brush to stimulate the skin rather than a therapists hands. The brush helps to stimulate the skin and lymphatic system and is also gently exfoliating the entire body. 

MLD helps to boost the immune system and clear blockages of fluid within the body. This helps to decrease swelling from pregnancy, surgery or illness. 


Dry Brushing (MLD) 

This type of massage uses techniques to stimulate the skin, thus stimulating the lymph nodes and lymph fluid. 
This can help decrease swelling and clear blockages within the lymphatic system.
 This massage can help boost the immune system and some notice differences in their appearance and fluid is removed from areas such as the ankles, feet, arms. 
This treatment does not use oil or lotion and is best carried out directly on the skin.

Manual lymphatic drainage 

Lymphatic drainage therapies

During this 30 minute massage you’ll reap the many benefits of foot massage including:
-Improving foot circulation, by promoting blood flow
-Maintaining foot strength and flexibility, preventing injury
-Release Endorphins, reducing stress and anxiety 
-Calming the sympathetic nervous system, lowering blood pressure



30 Min Foot Massage

This service combines two treatments: 15 minutes of relaxing facial massage using a hydrating face oil and 30 minutes of head massage.

Facial massage is both a physically and mentally relaxing treatment that helps boost circulation, reduce inflammation and improve appearance of wrinkles, scars and acne. Facial massage also helps to ease jaw and head tension. 
Our facial oil contains: 
- Black Cumin, helps to protect skin 
-Organic Olive Oil, long lasting moisture 
-Camelina Seed Oil, that softens and soothes skin 

Head massage helps induce relaxation and melt away stress. Nerve endings are stimulated increasing blood flow, which soothes muscles tension across the hairline, behind the ear and in the neck. Regular head massages can lower blood pressure, reduce stress hormone levels and balance the nervous system. 

45 Min Head & Face Massage

Other Massages

A pre/post sports massage will either me just before or after training/ competing to help aid in warming up the body or cooling down and recovering. 


Pre/Post Training Sports Massage  

Sports Massage

This is a free consultation to discuss treatment options for your pain or injury.
This is suitable for those who aren’t sure what treatment they need or want. This can be for any pain or injury such as back pain, sciatica, carpal tunnel, tendon & ligament injuries, and more. 

FREE INJURY/PAIN CONSULATATION

During this consultation the therapist will get to know you and what pain/ injury you’re experiencing to determine a suitable treatment which they can discuss with you. 

You will also be given a set of exercises both stretching and strengthening to help improve mobility, strength and pain. 

Iuvo Massage Clinic

Tjenester

60 Min Deep Tissue Massage

60 Min Deep Tissue Massage

90 Min Deep Tissue Massage

90 Min Deep Tissue Massage

60 Min Therapeutic Massage

60 Min Therapeutic Massage

90 min Therapeutic Massage

90 min Therapeutic Massage

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Vurderinger

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