PONTIETS Treatment Room (Pegasus Performance)

Massasje

Pegasus Performance Operating from Hyve Gym, Llanelli 
(Mon-Wed). 
Other Locations: St Clears (Thurs) 
And Pontiets (Meinciau)

HYVE:
Personal Training (PT) & Strength and Conditioning (S&C): Fantastic range of equipment and plenty of space to achieve a focused training session, under the coaching support of your coach.

Sports Massage: Operating from the Peak Performance Clinic, at Hyve Gym, Llanelli. Cupping, Sports Massage, Swedish Massage & More. 

Consultations: Open to potential clients considering any of our services and wish to find out more information before getting on board.

HYVE GYM, LLANELLI (Pegasus Performance)

Massage table at DRO Sports Massage GB, with towels and lotion, promoting relief and recovery results.

DRO Sports massage

REJuvenate

Cozy treatment room at Oh La Lash and Beauty, Llanelli, Wales, GB. Features plush beds and welcoming decor.

Oh La Lash and Beauty

Øyenbryn og vipper

Beauty 2 Bubbles

Negler

SW REHAB AND PERFORMANCE

Fitness og restitusjon

T.N Sport Therapy room in Llanelli, Wales, GB, showing a therapy bed and anatomy model.

T.N Sport Therapy

Fysioterapi

Prime recovery lab

Ems Yoga and Massage

Pegasus Holistics & Performance helps you spread your wings in triathlon. From swim, bike, run to yoga, 1-1 coaching, strength, nutrition & sports massage, we support your journey with holistic care to boost performance and wellbeing.

If you prefer to meet in person at HYVE Gym, Pontiets or Carmarthen, let me know!

Triathlon Coaching - Find Out More!

Triathlon Coaching

Designed to prepare your body for competition or training. A pre-event massage is short, stimulating, and energising, focusing on increasing blood flow, mobility, and muscle activation. It helps reduce stiffness, primes the nervous system, and leaves you feeling loose and ready to perform.

Best booked within 24 hours before your event.

Post-Event Sports Massage

Focused on recovery and repair after training or competition. A post-event massage uses slower, flushing techniques to reduce muscle soreness, aid circulation, and speed up the removal of waste products. It promotes relaxation, reduces the risk of injury, and helps you bounce back faster for your next session.

Best booked within 1–2 days after your event.

Pre/ Post Event Massage

Pre/ Post Event Massage - 30 mins

Pre/ Post Event Massage - 45 mins

Pre/ Post Event Massage - 1 hour

Suitable for athletes and active gym goers in need of a muscular reset to release muscle tension and boost physical performance, range of motion and muscle health. 

This service can also be tailored to athletes preparing for, or recovering from a sports event. 

Sports Massage - Train Hard, Recover Smart

Sports Massage for Pegasus Holistic & Performance Members, included in Package

Membership Only Sports Massage

Cupping Therapy involves placing specialised cups on the skin to create a vacuum-like suction. 

This technique is used to increase blood flow, promote relaxation, and relieve tension in muscles and connective tissue. The suction can help release muscle knots, reduce inflammation, and enhance overall circulation, making it particularly effective for athletes and those with chronic pain or stiffness. Whether used for pain relief, detoxification, or relaxation, cupping therapy can complement other treatments by helping to release deep-seated tension and improve mobility. The marks left by the cups typically fade within a few days, leaving you feeling refreshed and rejuvenated.


Cupping Therapy

Cupping Therapy (45 mins)

Choose between...
Head, Neck and Shoulders
Back of Body
Front of Body 
Or Full Body Swedish Massage.

The treatment will be adapted to your preference.


Swedish Massage focuses on relaxing the body and improving circulation through long, smooth strokes, kneading, and gentle tapping. 

This therapeutic massage is ideal for those seeking stress relief, muscle relaxation, and overall well-being. The treatment involves a combination of light to medium pressure to help release tension, increase blood flow, and promote a sense of calm and relaxation. 

Swedish Massage is perfect for individuals looking to unwind, improve flexibility, and soothe tired muscles, making it an excellent choice for both first-timers and regular massage clients. 

The gentle yet effective movements leave you feeling deeply relaxed and rejuvenated.


Swedish Massage - Relax & Reset

Swedish Massage (30 mins)

Swedish Massage (45 mins)

Swedish Massage (90 mins)

A Deep Tissue Sports Massage is designed to target the deeper layers of muscle and connective tissue, particularly those stressed by physical activity. 

Ideal for athletes or individuals with active lifestyles, this therapeutic massage focuses on alleviating muscle tension, improving flexibility, and enhancing recovery. The therapist uses slow, firm pressure and specialised techniques such as the trigger point method, and myofascial release to break down knots, release chronic muscle tightness, and improve circulation. 

Whether you're recovering from an injury or simply looking to enhance your performance, this treatment can help reduce pain, improve range of motion, and restore muscle function, leaving you feeling rejuvenated and ready to perform at your best.

Deep Tissue Sports Massage - 'Knot Anymore'

Deep Tissue Sports Massage (30 mins)

Deep Tissue Sports Massage (60 mins)

Deep Tissue Sports Massage (90 mins)

Massage

…Alternatively, lets meet up for a coffee.

This Online Booking is a 30-minute consultation call to give you the chance to discuss any of our services—Triathlon Coaching, Nutrition, Sports Massage, Classes, Yoga, Pilates, Personal Training, or Strength and Conditioning.

30 min Consultation (Free)

Consultation

Personal Training Session for Pegasus Holistic and Performance Members Only. 

Membership Personal Training Session

Personal Training – Tailored to Your Goals

Looking to kickstart your fitness journey or push past plateaus? This personal training session is all about YOU and your goals.

🔹 What to Expect:

A session focused on your individual needs and fitness level.
Expert guidance to ensure proper form, prevent injury, and maximise results.
Motivation and accountability – because sometimes, we all need that extra push!

🌟 Why Book?

Perfect if you’re curious about personal training and want to see if we’re the right fit.

Receive a DISCOUNTED BLOCK BOOKING if you decide to continue your journey with me.


Personal Training Session

Strength and Conditioning (S&C) is a specialized fitness training program designed to improve overall athletic performance, enhance strength, and build endurance. Tailored to individual goals and fitness levels, S&C programs incorporate a variety of exercises, including resistance training, plyometrics, agility drills, and cardiovascular conditioning. The focus is on developing the core elements of physical fitness—strength, power, flexibility, speed, and stamina—while reducing the risk of injury. Whether you're an athlete looking to optimize performance or someone seeking to improve general fitness, Strength and Conditioning can help you increase muscle mass, enhance functional movement, and achieve peak physical condition. With a balanced approach to training, S&C fosters improved athletic ability, better posture, and long-term physical health.

Initial Assessment: Strength & Conditioning 

Personal Training offers individualised fitness coaching tailored to your unique goals, abilities, and needs. Whether you’re aiming to lose weight, build muscle, improve endurance, or enhance overall fitness, a certified personal trainer will design a customised workout plan to help you achieve optimal results. Through one-on-one sessions, you'll receive expert guidance, motivation, and support to ensure proper form, maximise effectiveness, and stay on track with your progress. Personal training is ideal for those looking for a structured, results-driven fitness program, whether you're a beginner or an experienced athlete. With personalised attention, you’ll build strength, improve your fitness level, and gain the confidence to reach your full potential.


HYVE GYM, LLANELLI (Pegasus Performance)

Tjenester

Triathlon Coaching - Find Out More!

Triathlon Coaching - Find Out More!

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Åpningstider

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