Em's Yoga and Massage, your sanctuary of serenity in Llanelli! Immerse yourself in a blissful escape with our rejuvenating massage services. From tension-melting techniques to soul-soothing yoga, we tailor each session to elevate your well-being. Join us on a journey where every touch, stretch, and breath creates a harmonious symphony of relaxation. At Em's Yoga and Massage, we don't just offer services; we curate experiences to nurture your mind, body, and spirit. Discover the transformative power of holistic well-being with us in the heart of Llanelli.

Owner, Acupuncturist, Massage 

Holistic Therapist

Acupuncturist 

Energy Healer

Ems Yoga and Massage

Refine Skin Lounge

Annet

T.N Sport Therapy room in Llanelli, Wales, GB, showing a therapy bed and anatomy model.

T.N Sport Therapy

Fysioterapi

SW REHAB AND PERFORMANCE

Fitness og restitusjon

Beauty 2 Bubbles

Negler

HYVE GYM, LLANELLI (Pegasus Performance)

Massasje

Cozy massage room at REJuvenate, Llanelli, Wales, GB with massage bed and relaxation essentials.

Re Juvenate

Massage table at DRO Sports Massage GB, with towels and lotion, promoting relief and recovery results.

DRO Sports massage

Celtic Massage Therapy - Sports Massage

Emma is amazing, I felt so comfortable and cared for during my treatment. 

Amazing massage with Emma, would highly recommend. Also thank you for the breathing tips. 

Excellent! Emma is SO skillful and always gives a thoroughly perfect and enjoyable massage experience. Whether it is for relaxation or to target problem areas it is always a pleasure I look forward to knowing that Emma will be able to "sort me out".

After several months of having lymphatic drainage massage with emma I have noticed a very big difference, Always friendly and very kind 

The atmosphere was inviting, filled with delightful scents that instantly lifted my spirits. Each moment spent there felt special, as if every detail had been thoughtfully curated to enhance the overall experience. The warmth of the surroundings and the pleasant aromas intertwined perfectly, making it a memorable occasion. It’s amazing how such sensory elements can transform an ordinary visit into something extraordinary. I left feeling rejuvenated, eager to return and soak in that lovely ambiance once more.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

this treatment benefits both mind and body in deep relaxation.

Deep Tissue Massage

Experience the power of traditional acupuncture for holistic healing and improved well-being. Appointments are tailored to your unique needs, helping you restore balance and vitality

Acupuncture with Sam

Lymphatic drainage massage offers several benefits, including:

1. **Reduced Swelling and Inflammation**: It helps reduce water retention and swelling, especially after surgery or injury.
2. **Detoxification**: By promoting lymphatic flow, it aids in the removal of toxins and waste products from the body.
3. **Improved Immune Function**: Enhances the efficiency of the lymphatic system, boosting the body's ability to fight infections.
4. **Enhanced Circulation**: Improves blood flow and circulation, which can aid in faster recovery and overall better health.
5. **Reduced Cellulite and Improved Skin Health**: Can help reduce the appearance of cellulite and improve skin texture and tone.
6. **Relaxation and Stress Reduction**: The gentle, rhythmic massage can promote relaxation and reduce stress levels.

These benefits make lymphatic drainage massage a valuable therapy for various health conditions and overall wellness.

Lymphatic Drainage 

Eyebrow Tint

Eyelash Tint

Eyebrow & Lash Tint

Fremhevet

Reiki & Energy Healing

Energy Healing

The four way misile: working with....
The Nervous System
The Endocrine System
Acupressure magnet plaster (optional, additionalcost) 
Aromatherapy oils specifically selected for individual needs

Having a course of 6 treatments for menopausal symptoms is important for several reasons. Firstly, menopause is a complex physiological process that affects the body in various ways. It takes time for the body to respond to the therapeutic effects of massage, and a single session may not provide sufficient relief or address all the symptoms. By having a course of 6 treatments, the body has the opportunity to gradually adjust and respond to the massage therapy, leading to more effective and long-lasting results.
Secondly, menopausal symptoms can vary in intensity and duration for each individual. Some women may experience mild symptoms that can be alleviated with just a few sessions, while others may have more severe and persistent.
 



Indian Head Massage

Menopause massage 

Menopause   The Nervous System  The Endocrine System  Acupressure  Aromatherapy oils

Sound healing therapy allows you to sink into a state of deep relaxation,  aids sleep and release blockages in the energy.
Chakra alignment and aura cleansing.

Please wear long sleeves and trousers that are comfortable to move in, the bowls are placed on the body, a therapy that must be tried
Treatment by Aled Tierney 


Sound Therapy

Maximum group of 8 people sharing a sound healing journey  to reduce stress, anxiety and insomnia. 
You will feel rested, relaxed and restored, a great way to sooth the nervous system. 
Please bring a mat blanket and anything you may need to make yourself comfortable.... e.g. pillows and eye masks. 

Sunday afternoon 4pm - 5pm .

Sound healing group sessions

Holistic Therapy

Starting with a cleanse to remove any impurities, tone to re-balance skin ph levels, exfoliate to slough off dead skin cells, a face mask of your choice to suit your skin type (e.g. hydrating, cooling, etc.), followed by a soothing eye cream to relieve tired eyes and moisturise to replenish the skin.

Mini Spa Facial

90-minute deep relaxing facial massage, is aimed at ailments such as tension & pain within the upper shoulder, neck, head, jaw & face. with an added bonus of a natural facelifting properties.
This beautiful treatment is a combination of massage techniques, stretching, fascia release & energy work.

Fascia Release Facial Massage

Facials

Eyebrow & Lash Tint and Eyebrow Shaping

Beauty

Experience gentle care and comfort designed especially for expectant mothers. This soothing massage helps ease everyday tension and promotes relaxation during pregnancy. Each session is tailored to support your wellbeing and provide a calming, nurturing environment.

Pregnancy Massage

Book 6 a course of 6 treatments. 
Full description under menopause massage

Menopause 6 treatments

A gentle massage, using Aromatherapy oils to relax, unwind, leaving you feeling soothed and stress free!

Back, Neck and Shoulder Massage 

Deep tissue treatment working on specific ailments, injuries or pain.

30 minute sessions are great if time is limited or as a maintenance treatment .

Sports Massage 

Thai with Tok Sen, a gentle wooden hammering technique to loosen tight knots and release toxins from the body for a meditative experience.

Thai Massage with Tok-Sen Therapy 

Thai Style foot Massage is a combination of massage, pressure points and stretching techniques. It is believed to stimulate the internal organs of the body, as well as increasing overall health and wellbeing. This healing practice includes a mixture of massage & reflexology. Working the foot, calves and around the knee, opening & unblocking the energy "sen" channels. 

Thai Style Foot Massage

Performed by Emma whom is a fully licenced acupuncturist.

Acupuncture is a medical protocol that involves the insertion of very thin needles through your skin at strategic points on your body, It is a key component of traditional Chinese medicine and is most commonly used to treat pain.
Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well improve general well being.

Acupunture

Oil is massaged into the upper back, head and face.

The benefits of Indian head massage
There are so many benefits to Indian head massage; here are just a few:

Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.  
Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness
Renews and balances energy levels by working with the three higher chakras
Relieves symptoms of depression and anxiety through relaxation
Boosts memory capabilities by relieving stress and quieting the mind  
Stimulates lymphatic drainage by circulating blood to the neck area
Better sleep by reducing stress
Improves circulation of cerebral spinal fluid
Great for the skin, boosting collagen and reducing fine lines 


Aromatherapy massage combines the therapeutic effects of massage with the use of essential oils, providing both physical and psychological benefits. 
 Here are some key benefits:
Relaxation and Stress Relief
   - The soothing scents of essential oils like lavender or chamomile can significantly reduce stress and promote relaxation. The massage itself also eases tension in muscles, further enhancing mproved Mood and Emotional Well-being

   - Aromatherapy can help uplift mood and alleviate symptoms of depression or anxiety. Oils like citrus, peppermint, or rosemary are often used to energize and uplift the spirit.

Pain Relief
   - Essential oils such as eucalyptus or ginger have anti-inflammatory properties that, when combined with massage, can help alleviate chronic pain, including headaches,joint pain.



Aromatherapy

Full Body

Back, Neck & Shoulders

Myofascial release therapy offers several benefits, including:

1. **Pain Reduction**: Relieves chronic pain, especially in the back, neck, and shoulders, by releasing tightness and tension in the fascia.
2. **Improved Mobility**: Enhances flexibility and range of motion by loosening stiff muscles and fascia.
3. **Reduced Muscle Tension**: Alleviates muscle tightness and soreness, promoting overall muscle relaxation.
4. **Enhanced Circulation**: Improves blood and lymphatic flow, which aids in faster healing and reduces inflammation.
5. **Better Posture**: Corrects postural imbalances by addressing fascia restrictions, leading to improved body alignment.
6. **Stress Reduction**: Promotes relaxation and reduces stress by relieving physical tension and discomfort.
7. **Improved Athletic Performance**: Enhances performance and reduces the risk of injury by increasing flexibility and reducing muscle tightness.


Ems Yoga and Massage

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Acupuncture with Sam

Acupuncture with Sam

Lymphatic Drainage

Lymphatic Drainage

Eyebrow & Lash Tint

Eyebrow & Lash Tint

Team

Vurderinger

Om

Åpningstider

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