Forest Spa, located in the serene heart of Poway, San Diego, offers a refined retreat dedicated to holistic relaxation and therapeutic rejuvenation. Our expert practitioners deliver personalized treatments, including Swedish, Deep Tissue, Sports, Prenatal, and TMJ Relief massages, alongside revitalizing hand/foot therapies, Thai massage, Lomi Lomi massage, and our signature Head Spa—a unique fusion of scalp massage and sensory relaxation. With meticulous attention to detail and a commitment to excellence, we ensure each guest experiences tailored care in a tranquil, nature-inspired setting.

Expert Therapist

Tranquil massage room at Forest Spa in Poway, California, US with calming decor and soft lighting.

Tranquil massage room with two tables at Forest Spa, Poway, California, US.

Luxurious pedicure station at Forest Spa, Poway, California, US, featuring plush towel and golden details.

Forest Spa

The Peel Parlour

Spa og badstu

Debs Hair by Design

Frisørsalong

Happy Foot

Massasje

Friars Massage & Foot Care

Thai Tradition Massage

YK Esthetics

Massagethai La Jolla

Her Femina Studio

Forest Spa's head spa was amazing! The calming vibe and skilled therapist made me so relaxed. The scalp massage with nice-smelling shampoo felt heavenly—I almost fell asleep! Left feeling refreshed, definitely recommended.

Great experience at Forest Spa! The head to toe package was amazing and it covers full body including head, hand, and foot. I was so relaxed afterwards. 

💆‍♀️ Relaxing Head, Neck & Shoulder Massage: Melt away stress with a soothing, tension-relieving treatment.
✨ Scalp Exfoliation: Gently buff away buildup and impurities (included in 90-minute sessions only).
🧴 Nourishing Shampoo: A customized cleanse tailored to your scalp and hair’s needs.
💧 Keratin-Infused Conditioner: Deeply hydrate and strengthen your hair for silky softness.
🌀 Halo Water Ring Treatment: A refreshing rinse to enhance hydration.
♨️ Steam Therapy: Boost conditioner absorption for deeper nourishment with optional herbal treatment.
🌬️ Gentle Drying & Scalp Care: Blow-dry with a touch of pH-balancing and nutrient-rich Moroccan argan oil (no styling).
🌸 Calming Aromatherapy: A sensory treat to elevate your pampering session.

August Special: Signature Scalp Revival

Signature Scalp Revival:
💆‍♀️ Relaxing Head, Neck & Shoulder Massage: Melt away stress with a soothing, tension-relieving treatment.
🧴 Nourishing Shampoo: A customized cleanse tailored to your scalp and hair’s needs.
💧 Keratin-Infused Conditioner: Deeply hydrate and strengthen your hair for silky softness.
🌀 Halo Water Ring Treatment: A refreshing rinse to enhance hydration.
♨️ Steam Therapy: Boost conditioner absorption for deeper nourishment with optional herbal treatment.
🌬️ Gentle Drying & Scalp Care: Blow-dry with a touch of pH-balancing and nutrient-rich Moroccan argan oil (no styling).
🌸 Calming Aromatherapy: A sensory treat to elevate your pampering session.

Body massage:
💆 Body Massage: Customized pressure to melt tension and restore muscular balance
🗿 Hot Stone Therapy: Heated basalt stones for deep relaxation and improved circulation

August Special: Scalp Revival & Body Massage ($185 Value)

Monthly Special

🌸 45 minutes Body Massage
💆‍♀️ 20 minutes Head, Scalp & TMJ Massage with Eye Mask
🖐 10 minutes Hand Massage with Hand Mask
🦶 15 minutes Foot Massage with Foot Scrubbing
🌿 Aromatherapy

 Head-to-Toe Retreat Premier ($170 Value)

💆‍♀️ 60 minutes Body Massage
🧖‍♀️ 20 minutes Head, Scalp & TMJ Massage with Eye Mask
🖐 10 minutes Hand Massage with Hand Mask
🦶 20 minutes Foot Massage with Foot Scrubbing
🌀 10 minutes Stretching 
🌿 Aromatherapy

 Head-to-Toe Retreat Prestige ($220 Value)

💆🏻‍♀️ 50min Body Massage (Pick from Swedish, Sports, Thai, Deep Tissue, or Lomi Lomi Massage) 
🦶🏻 10min Foot Reflexology with scrub
🗿 Hot Stones
🌸 Aromatherapy or Essential Oil 
🧖 Hot towels​
Package Price $90 ($110 Value) 

Stone & Scent Combo Preferred ($110 Value) 

💆🏻‍♀️ 60min Body Massage (Pick from Swedish, Sports, Thai, Deep Tissue, or Lomi Lomi Massage) 
🍊 30min Foot Reflexology with scrub
🗿 Hot Stones
🌸 Aromatherapy or Essential Oil 
🧖 Hot towels​

 Stone & Scent Combo Premier ($150 Value)

💆🏻‍♀️ 90min Body Massage (Pick from Swedish, Sports, Thai, Deep Tissue, or Lomi Lomi Massage) 
🍊 30min Foot Reflexology with scrub
🗿 Hot Stones
🌸 Aromatherapy or Essential Oil 
🧖🏻‍♀️ Hot towels​

Stone & Scent Combo Prestige ($185 Value)

💆‍♀️ Relaxing Head, Neck & Shoulder Massage: Melt away stress with a soothing, tension-relieving treatment.
✨ Scalp Exfoliation: Gently buff away buildup and impurities.
🧴 Nourishing Shampoo: A customized cleanse tailored to your scalp and hair’s needs.
💧 Keratin-Infused Conditioner: Deeply hydrate and strengthen your hair for silky softness.
🌀 Halo Water Ring Treatment: A refreshing rinse to enhance hydration.
♨️ Steam Therapy: Boost conditioner absorption for deeper nourishment with optional herbal treatment.
🌬️ Gentle Drying & Scalp Care: Blow-dry with a touch of pH-balancing and nutrient-rich Moroccan Argan Oil (no styling).
🌸 Calming Aromatherapy: A sensory treat to enhance your pampering session.

💆 Body Massage: Customized pressure to melt tension and restore muscular balance
🗿 Hot Stone Therapy: Heated basalt stones for deep relaxation and improved circulation​

Choice of 45-min Scalp Therapy + 45-min body massage

or 60-min Scalp Therapy + 60-min body massage

 Signature Scalp Revival & Body Massage ($135/$175 Value)

💆🏻‍♀️ 15min Head and Scalp Massage
👄 20min Jaw Massage
💆🏻 10min Neck and Shoulder Massage
🧴 Pain Relieving Ointment or Tiger Balm
🕶️ Eye Masks
🧖 Hot towels

Head & TMJ Pain Relief Preferred ($95 Value)

💆🏻‍♀️ 20min Head and Scalp Massage
👄 20min Jaw Massage
💆🏻 20min Neck and Shoulder Massage
🧴 Pain Relieving Ointment or Tiger Balm
🕶️ Eye Masks
🧖 Hot towels

Head & TMJ Pain Relief Premier ($125 Value)

💆🏻‍♂️ 30min Shoulder, Upper and Lower Back Massage 
💆🏻‍♀️ 15min Head and Neck Massage
🗿 Hot Stones or Herbal Heat Pack
🧴 Pain Relieving Ointment or Tiger Balm
🧖 Hot towels

Upper Body Tension Release Preferred ($85 Value)

💆🏻‍♂️ 45min Shoulder, Upper and Lower Back Massage 
💆🏻‍♀️ 15min Head and Neck Massage
🗿 Hot Stones or Herbal Heat Pack
🧴 Pain Relieving Ointment or Tiger Balm
🧖 Hot towels

 Upper Body Tension Release Premier ($110 Value)

💆🏻‍♂️ 60min Massage (Pick one: Swedish, Sports, Deep Tissue, Thai, or Lomi Lomi Massage)

🤲 Dynamic Cupping

🧴 Essential Oil 

🧖 Hot towels

Cupping Harmony Preferred ($105 Value)

💆🏻‍♂️ 90min Massage (Pick one: Swedish, Sports, Deep Tissue, Thai, or Lomi Lomi Massage)
🤲 Dynamic Cupping
🧴 Essential Oil 
🗿 Hot towels​

Cupping Harmony Premier ($140 Value)

Packages

Unwind and melt away stress!
Swedish massage uses gentle, flowing strokes to relax muscles, improve circulation, and promote deep relaxation. This classic technique is perfect for easing everyday tension, reducing stress, and enhancing overall well-being. Whether you're new to massage or simply seeking a soothing escape, this treatment will leave you feeling refreshed and rejuvenated.

Swedish Massage

Release tension and restore balance!  
Firm, deliberate pressure reaches deeper layers of muscle and connective tissue to alleviate chronic pain and stiffness. This massage is especially effective for targeting areas of long-term tension or injury. If you struggle with tight shoulders, lower back discomfort, or stubborn knots—and you’re no stranger to massage—this treatment offers lasting relief.  

Deep Tissue Massage

Targeted relief for active bodies!
Focused techniques enhance flexibility, improve circulation, and speed up muscle recovery. This massage is ideal for athletes or anyone with overworked muscles. Whether you're dealing with post-workout soreness, stiff joints, or repetitive strain, this treatment helps you perform at your best. Perfect for those familiar with massage and seeking deeper, sport-specific care.

​

Sports Massage

Unwind and reconnect with your energy!
Thai massage combines acupressure, assisted yoga stretches, and rhythmic compression to release tension, improve flexibility, and restore balance in the body. Performed on a mat with the recipient fully clothed, this ancient technique focuses on energy lines to enhance vitality and promote deep relaxation. Perfect for those seeking both physical relief and mental clarity, this invigorating treatment will leave you feeling aligned, rejuvenated, and deeply refreshed.

Thai Massage

Enjoy a relaxing and intimate experience with a couple’s massage, designed for partners to unwind together in a serene setting. Side by side, you’ll both receive a soothing massage tailored to your preferences—whether it’s Swedish, deep tissue, sports, Thai, or Lomi Lomi. This shared treatment promotes relaxation, relieves stress, and strengthens your bond through the healing power of touch. Perfect for date nights, anniversaries, or simply reconnecting in a peaceful atmosphere.

Couples Massage - 60min

Couples Massage - 90min

Refresh and rejuvenate from the ground up!
Our foot massage focuses on relieving tension, improving circulation, and promoting deep relaxation through targeted techniques. Using a blend of acupressure and soothing strokes, this treatment eases soreness, reduces fatigue, and revitalizes tired feet. Perfect for those on their feet all day or simply seeking a calming escape, this session leaves you feeling grounded and renewed.​

 Foot Massage

Relieve stress and reclaim comfort!
The Upper Body Tension Release massage targets tight shoulders, neck stiffness, and upper back discomfort with focused, therapeutic techniques. Using firm pressure and precise movements, this treatment melts away knots, improves posture, and restores ease of movement. Ideal for desk workers, drivers, or anyone carrying tension in their upper body, this session offers lasting relief and relaxation.

Upper Body Massage

Nurture yourself and your growing baby!
Prenatal massage offers gentle, soothing relief for the aches and stresses of pregnancy. Specially designed to support your changing body, this treatment focuses on easing back pain, reducing swelling, and promoting relaxation in a safe and comfortable environment. Whether you're in your first trimester or nearing delivery, this massage helps you feel rejuvenated and balanced during this special time.

Prenatal Massage

Refresh and rejuvenate from the ground Unwind and embrace the healing power of touch!
Lomi Lomi massage, rooted in Hawaiian tradition, uses rhythmic, flowing strokes with the hands, forearms, and elbows to release tension, restore balance, and promote harmony in mind and body. This nurturing technique is often accompanied by soothing oils and a sense of spiritual connection, making it ideal for deep relaxation and emotional renewal. 

Lomi Lomi Massage

Lymphatic drainage massage combats swelling from illness or medical treatments. By gently stimulating specific areas, it encourages trapped fluid to move toward working lymph vessels and nodes, promoting waste removal and reducing edema.

Lymphatic Massage

Experience ultimate relaxation and harmony!
The Four Hands massage brings together two skilled practitioners working in perfect sync to deliver a deeply soothing and immersive experience. This luxurious treatment combines rhythmic, flowing strokes with balanced pressure to melt away stress, ease muscle tension, and promote total body relaxation. Perfect for those seeking a truly indulgent escape, this massage doubles the care and leaves you feeling blissfully renewed.​

Four Hands Massage

Massage

Signature Scalp Revival

Signature Scalp Revival:
💆‍♀️ Relaxing Head, Neck & Shoulder Massage: Melt away stress with a soothing, tension-relieving treatment.
🧴 Nourishing Shampoo: A customized cleanse tailored to your scalp and hair’s needs.
💧 Keratin-Infused Conditioner: Deeply hydrate and strengthen your hair for silky softness.
🌀 Halo Water Ring Treatment: A refreshing rinse to enhance hydration.
♨️ Steam Therapy: Boost conditioner absorption for deeper nourishment with optional herbal treatment.
🌬️ Gentle Drying & Scalp Care: Blow-dry with a touch of pH-balancing and nutrient-rich Moroccan argan oil (no styling).
🌸 Calming Aromatherapy: A sensory treat to elevate your pampering session.

Body massage:
💆 Body Massage: Customized pressure to melt tension and restore muscular balance
🗿 Hot Stone Therapy: Heated basalt stones for deep relaxation and improved circulation



Scalp Revival & Body Massage ($140-$185 Value)

Head Spa

Indulge in the soothing warmth of a hot stone massage, a luxurious therapy that melts away tension, eases muscle stiffness, and promotes deep relaxation. Smooth, heated basalt stones are placed on key energy points while the therapist uses them to glide over your body, releasing tight knots and improving circulation.

Hot Stone

Awaken your senses and nourish your wellbeing with our premium essential oils - carefully extracted from nature's most potent botanicals. These concentrated plant essences offer holistic benefits for mind, body and spirit through aromatherapy and topical use.

Essential Oil

Release tension and restore balance!
Cupping therapy uses suction to relieve muscle tightness, improve circulation, and promote healing. This ancient technique is perfect for easing pain, reducing stress, and enhancing overall well-being. Leave feeling refreshed, rejuvenated, and deeply relaxed.

Cupping

💆🏻‍♀️ Head and Scalp Massage
👄 Jaw Massage
💆🏻 Neck and Shoulder Massage
🧴 Pain Relieving Ointment or Tiger Balm
🕶️ Eye Masks
🧖 Hot towels

Head & TMJ Pain Relief Add-On ($70 Value)

Foot therapy uses exfoliation and scrubbing lotion to soften rough skin, relieve tension, and restore moisture. This soothing treatment is perfect for tired feet, leaving them feeling smooth, refreshed, and deeply rejuvenated.

Foot Exfoliation

Power through discomfort with our pain relief ointment – a concentrated, fast-acting formula designed to melt away muscle soreness, joint stiffness, and deep-seated tension. Blended with potent natural ingredients like menthol, arnica, and capsaicin, this therapeutic ointment delivers penetrating relief right where you need it most.

Pain Relief Ointment

Aromatherapy combines soothing massage techniques with essential oils to calm the mind, ease tension, and promote deep relaxation. This fragrant treatment is perfect for reducing stress, enhancing mood, and restoring balance. Leave feeling refreshed, centered, and rejuvenated.

Aromatherapy

Relax and rejuvenate your back!
Back therapy combines exfoliation and scrubbing lotion to release tension, smooth skin, and promote deep relaxation, perfect for easing stiffness and leaving your back feeling refreshed, soft, and renewed.

Back Exfoliation

Treat your hands to a luxurious spa experience with our exfoliation treatment! Using a rich, nourishing exfoliation cream, we gently buff away dry, rough skin, leaving your hands silky smooth and deeply moisturized. Perfect for reviving tired hands and restoring a radiant glow. Relax, rejuvenate, and reveal softer, healthier skin! 

Hand Exfoliation

Pamper your hands with a deeply hydrating and rejuvenating hand mask! This luxurious treatment infuses your skin with nourishing ingredients, leaving your hands ultra-soft, supple, and glowing. Perfect for dry, tired, or stressed hands, our mask helps restore moisture, improve elasticity, and promote a youthful feel. Sit back, relax, and let your hands soak in the goodness! 

Hand Mask

Pamper your tired eyes with a jade cooling eye mask, a blissful treatment designed to reduce puffiness, soothe tension, and rejuvenate your gaze. Made with smooth, naturally cooling jade stones, this mask gently rests over your eyes, easing fatigue and promoting a sense of calm.

Jade Cooling Eye Mask

Stretch therapy uses guided, assisted stretching to improve flexibility, release tension, and enhance mobility. This invigorating treatment is perfect for easing stiffness, boosting circulation, and promoting relaxation. Leave feeling longer, looser, and more energized.

Forest Spa

Tjenester

August Special: Signature Scalp Revival

August Special: Signature Scalp Revival

August Special: Scalp Revival & Body Massage ($185 Value)

August Special: Scalp Revival & Body Massage ($185 Value)

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