F4FTHERAPY!

Home clinic based in Paisley working with everyone far and wide from Athlete to retired and working to keep you moving. Services available to all.
I'm Kara, 4 years working in the industry and a qualified Personal Trainer of 7 years. Blending the two industries together to give you the best experience understanding your body, helping you recover and helping you manage pain. 


F4ftherapy

Massasje

Kara is great, very friendly, professional and puts patients at ease. She ensures that any massage is within the person's pain limits and continually checks all is well. Thoroughly recommend her services :-)

Sports Massage

Dry Needling 30 mins

Choose this for specific work such as injury recovery eg- knee issues, plantar, shoulder issue 

Injury Appointment

Shorter session can be focused on upper, lower or specific areas of tension.

Express Sports Massage

Fremhevet

This is one not to miss! 
Back neck and shoulder massage (including arms if required) this also has dry needling for the neck, face and head, ideal for tension busting and anyone that suffers from migraines! 

The Tension Buster

A full body treatment that can apply different manual therapies swell as massage treatment. 
Added extras can be needling, taping, manual therapy for the joints, Iastm and ultrasound. 

90 min blended appointment 

Blended Services

This is used after the first appointment for Menopause massage.

Menopause Follow up

Indulge in the perfect combination of relaxation, oncology and  Swedish massage techniques, expertly tailored to provide deep relaxation and relief. Let your body and mind unwind, leaving behind the burdens of mood swings, hot flushes, brain fog, and anxiety.

Unlock the secrets of acupressure, a centuries-old practice that promotes harmony within your body. Our skilled therapists will gently stimulate key points, targeting hormonal imbalances and soothing migraines, aches, and pains.

Menopause Massage 

Menopause Services

Mixed session with massage and other modalities 

60 min blended session 

Other

Sports massage only.

Please choose this service if you need additional works, this will not include IASTM, Needling, taping or ultrasound therapy. If you require these additionally, please choose 90min blended appointment 

90 min sports massage 

This is available for emergency use, it will be available out of hours for injuries and matters that can't wait. 
Please be advised, all injuries must be rested for 72 hours before being seen to allow clients to pass the acute state of injury. Please contact for advice if to book this or wait. 

Emergency Appointment

Dry needling is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. 

Dry Needling

Used to support and relieve pain in muscles, joints, and/or ligaments. It reduces swelling, increases mobility and enhances recovery. The range of motion is not limited allowing you to continue moving efficiently. 

KT Taping

Want to have time with a Friend, partner or family member? 
Book out too hours for you both! You can also use this option if for any reason you need a full two hours to yourself! 

Double (Couples) Session 

Choose if it’s for an event happening on the day and close to the event. Choose this option if coming straight out of an event and into recovery. 

Pre/Post Event Massage

Use this option to go over any injuries, imbalance, mobility or dysfunction you may have. This can be done separate from a treatment then a plan into place two work towards your goal

Assessment

Get help with tension in the face, migraines, hayfever and sinusitis and see the difference this can make to you! 



F4ftherapy

Tjenester

Sports Massage

Sports Massage

Dry Needling 30 mins

Dry Needling 30 mins

Injury Appointment

Injury Appointment

Express Sports Massage

Express Sports Massage

Team

Vurderinger

Om

Åpningstider

Ytterligere informasjon