Contrast is founded on the principle that wellness comes from within. We believe that nourishing the mind, body and soul is a key part of maintaining equilibrium.

Taking time to switch off is not only advisable, but essential in today’s hectic and challenging world.

Our philosophy fuses transformative ancient healing practices into the modern world, combining hot and cold therapy for moments of mindfulness and relaxation.

At Contrast, we sweat with intention.

Contrast Palm Jumeirah

The experience is always average. Improvementnts needed to match the price.

Overall very nice. Place looks clean and well looked after. For the ice bath my only comment would be that it would be good to train staff to supervise 1st time ice bath customers. I know it's up to the customer to ensure their health condition is suitable for this, but you can never know what happens the first time and having someone at least outside (through the curtains) on standby for the 1st couple of minutes would be advisable. 

The place is just gorgeous, nice ambience and spotless. Becoming addicted after 2 sessions!

It is clean, well maintained and friendly staff, however, i have noticed little things have changed overtime like free water and face towel are no longer provided.  

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Swimwear must be worn.

Single Infrared Sauna Session (1 person)

Private Infrared Sauna

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Swimwear must be worn and always shower before entering the ice bath.

Single Ice Bath Session (1 person)

Ice Bath

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health and release feel good hormones. 

Always finishing off on cold, swimwear must be worn and always shower before entering the ice bath.	

Single Infrared Sauna & Ice Bath Session (1 Person)

Private Infrared Sauna & Ice Bath

Recover faster with our NormaTec Compression Boots 3.0. Relax as compressed air deeply massages your legs to enhance blood flow. This helps to flush out depleted blood cells and move lactic acid, speed up recovery times, and encourage lymphatic drainage – great for anyone training regularly, recovering from injury, or working on your feet all day. 

We recommend finishing off your compression session with a soak in our magnesium contrast water therapy bath.

NormaTec Compression Therapy

Our private contrast therapy room is complete with a custom made Finnish traditional sauna and 1 ice bath and can accommodate a maximum of 2 people.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath

Single Contrast Room Session (1 person)

Contrast Room (Finnish Sauna + Ice Bath)

Bring a Friend

In case you require an extra towel, we are happy to provide it for an additional fee.

Contrast Palm Jumeirah

Tjenester

Single Infrared Sauna Session (1 person)

Single Infrared Sauna Session (1 person)

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