Vurderinger
Heather R
man. 11. aug. 2025 kl. 15:25
Vurdering på 5
took the Cardio Fusion class at The Kind Body Company in Sturgeon Bay and left feeling completely b...
Vurdering på 5
Amazing class! Joseph was a great instructor!
Vurdering på 5
Wonderful!! It got the heart rate up to that cardio zone and was a great way to start the day! Tiffa...
Vurdering på 5
Vurdering på 5
Zayla M
tor. 14. aug. 2025 kl. 18:32
Vurdering på 5
Om
Cardio Fusion class is an energetic and heart-pumping workout that combines the core-strengthening benefits of Pilates with bursts of cardio. Using the reformer and often incorporating props like the jumpboard, this class is designed to elevate your heart rate while maintaining low-impact movements that are gentle on the joints. Expect a mix of dynamic sequences, timed cardio intervals, and traditional Pilates exercises to challenge your endurance, strength, and flexibility.
50 South Madison Avenue, Sturgeon Bay, Wisconsin Få veibeskrivelse
50 South Madison Avenue, Sturgeon Bay, Wisconsin Få veibeskrivelse
