Balance and Wellness have always been passionate about complementary therapies and their role in helping us to stay balanced both physically and mentally.

We offer a variety of treatments, and use a blend of techniques to give you the best experience. So, whether you are looking to relax and escape the world to focus on yourself, or you would like a remedial massage to help treat ailments like back pain, muscular problems, stress/anxiety, Fibromyalgia, and others… We can help! Get in touch today to discuss how we can support you.

Balance and Wellness

Massasje

I booked because of shoulder and neck pain.

Having taken time to discuss the cause of the tension and pain treatment started.

I can only say that it was great.

I walked in with sore shoulders and lower back pain and left with a smile on my face and a spring in my step. Mukti is an excellent therapist. She knows her stuff and how to target stubborn knots and muscle tension.

As part of the treatment i also had a facial, which was sublime, my skin looks so much better two days later. 

Big thanks xx

Thank you so much for your feedback. Look forward to seeing you again soon xx

I would highly recommend treating yourself to a holistic massage at Balance and Wellness. This was such a relaxing experience attending to my needs. I loved it that much I have re booked again! 

Can't remember the last time my shoulders and back have felt tension free.  Definitely recommend to anyone.

Enjoy the benefits of a full Holistic experience with a 45 minute Holistic full body massage and express 30 minute facial!

Holistic Massage and Facial

Combined treatments

Holistic Facial plus Natural Lift Facial Massage techniques (1 hour)

A holistic facial is more than just an indulgence. It’s an amazing treat for your skin and your general wellbeing. Natural products are used during a holistic facial, and combined with gentle massage techniques, help to revitalise the skin and improve texture and appearance. Increased facial circulation can help delay fine lines and wrinkles. This treatment will improve your complexion and give you a fantastic glow whilst easing away stress, leaving you with an increased sense of wellbeing.



Deluxe Holistic Facial

Perfect Holistic facial for when you're short on time. 

Express Facial 

A holistic facial is more than just an indulgence. It’s an amazing treat for your skin and your general wellbeing. Natural products are used during a holistic facial, and combined with gentle massage techniques, help to revitalise the skin and improve texture and appearance. Increased facial circulation can help delay fine lines and wrinkles. This treatment will improve your complexion and give you a fantastic glow whilst easing away stress, leaving you with an increased sense of wellbeing.

Double cleanse
Exfoliate
Tone
Bespoke face mask
Shoulder, arm and hand massage
Serum or facial oil
Facial massage, lymphatic drainage & crystal roller
Moisturise
Scalp massage

Holistic Facial

Holistic Facials

This treatment uses gentle massage techniques and aromatherapy to help relieve the aches and pains caused by tension build up in your muscles and joints. 

There are many different chronic pain conditions and depending on the condition you have and how it affects you, some adjustment may be required to the massage treatment and techniques used.

Essential oils are not required, if you prefer I do not use them please ask. 


Balance massage for Chronic pain

This targeted treatment will focus on the back, neck, shoulders and head. In this treatment you will experience the release of tension in the upper body. Acupressure and massages techniques are use to loosen the muscles in your back neck and shoulders and includes a light head massage 

Balance the Upper body - Love your back

This is the ultimate bespoke treatment to help you feel balanced again. We will discuss the best techniques and focus for you. It can be a full body massage that includes the arms, legs, back, neck and face OR focus of up to 2 specific areas of the body.
Using techniques of deep strokes to circulation and release tension from the muscles. Acupressure will help to unblock energy along the trigger points on the body to help relieve tension, encouraging self healing naturally within your body.


Bespoke Balance Massage

This treatment focuses on your body as a whole, focusing not just on your physical but also your emotional wellbeing. This therapeutic treatment uses slow rhythmical strokes and may also include other techniques like deep tissue, acupressure and some joint stretching and mobilisation, perfect for your emotional and physical wellbeing.
Holistic massage can be adapted to help treat many ailments, including: Menstrual pain, Fatigue, Sleep problems, Stress/Anxiety, Headaches/migraines, Arthritis, Back pain and more…


Full body Holistic Massage

This Hot stones massage provides a luxurious treatment. The heat from the smooth basalt stones relax the muscles and tissues on a deeper level, this allows me to use the stones more effectively. During the massage a variety of stones will be used to ensure the benefits of heat are not lost.
This treatment can be great for relaxation but also really effective for more specific muscular problems. Essential oils can also be used to make your experience of hot stones treatment even more beneficial due to their therapeutic properties. 

Disclaimer: Hot stone therapy is not suitable or recommended if you have high blood pressure, diabetes, heart disease, varicose veins, migraines, arthritis, pain sensitivity, recent wounds, weakened or inflamed skin, tumours, recent chemotherapy, metal implants, radiation or surgery or are on medication that thins the skin or if you think you are pregnant. 


Full body Hot Stone Massage

A fantastic way to bring relief to your tired feet and legs. In this treatment I will stimulate lymphatic flow and re-energise your tired legs and feet. Improving your blood circulation will help release tension and help the muscles to relax and release tension. You will literally feel like you’re walking on air! Perfect if you spend most of the day on your feet!

Balance and Wellness

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Holistic Massage and Facial

Holistic Massage and Facial

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