From a desire to use his skills to enrich further and better the lives of those around him. Aaron qualified as a Fitness Professional and has enjoyed working in the industry since 2016.

Having trained in a variety of disciplines such as Exercise to Music, Youth Coaching, and Fitness Education as well as developing his brands; Revolution Indoor Cycling and ARC-7 Transformation Training, Aaron offers a truly tailored and unique experience to meet the needs of those he works with.

AG-RO Fitness 

Personlig trener

Great explanation about how this treatment works and why, come away from the treatment feeling great

Have just started seeing Aaron on regular basis, it makes such a difference maintaining rather than dealing with my body when problems occur. He's just brilliant at what he does & would highly recommend his treatments. Thank you 👏👏👏👏

Aaron was absolutely brilliant. He knew straight away where my problem areas were without me having to even tell him.

Excellent quality of treatment from a true professional.

Thank you so very much

Chris 

Professional service with ongoing support 

Aaron took the time to explain the treatment, what to expect and how it should feel. There was a visible difference in my knee after my treatment today and I am hopeful that it’s helped ease the pain and swelling I have been experiencing. 

We all know how important it is to rest after a challenging workout, but many people neglect their bodies and don't give them what they need. This treatment helps stimulate blood flow while aiming to help manually move unused chemicals and lymphatic water in the body, allowing you to recover faster from training!

Post-Training Recovery 

Our General, Sports and Remedial Massage service is exactly that, designed for general body issues, and could be thought of as "maintenance". We will work on the areas of tightness or discomfort you are experiencing.

Please note that we will only perform a basic assessment of your presented issue, and this treatment does not include the following: Medical Acupuncture (Dry Needling), Instrument Assisted Soft Tissue Manipulation, Myofascial Dry Cupping,  Electro-Acupuncture, TECAR Therapy or Taping. Please book into Soft Tissue Therapy for treatments requiring us to assess and treat something specific or for any techniques not included in the standard treatment.  

General, Sports & Remedial Massage 

Our Soft Tissue Therapy service takes a more in-depth and systematic look into your treatment needs. For those with injuries, chronic pain, postural troubles and acute issues or problems, we will assess the situation to determine what's happening within our scope of practice and create a treatment plan.

This service includes, where appropriate, All manual techniques: Muscle Energy Techniques (MET), Soft Tissue Release (STR), Positional Release and Neuromuscular Techniques (NMT). Also included are advanced techniques: Medical Acupuncture (Dry Needling), Neuromuscular, Instrument Assisted Soft Tissue Manipulation (IASTM), Myofascial Dry Cupping, Osteopathic Articulations and Manipulations, Electro-Acupuncture, Kinesiology Taping and Sports Strapping. In some cases, you will be given access to my coaching software to track and log a recovery/training plan to help with more chronic issues presented.

Soft Tissue Therapy

HumanTecar® accelerates your body’s recovery capacity and activates natural anti-inflammatory and repair processes. 
With a wide range of uses, Human Tecar is effective for healing after trauma and a wide range of injuries such as muscle pain and tension, repetitive strain injuries, bony degeneration, arthritis, post-surgery and more. 

HumanTecar® therapy is also great for aiding recovery post sport or exercise and helping combat stress, ageing, sleep disorders and clinical aesthetics. 

Our 30-minute sessions focus on using the HumanTecar® equipment and method to deliver rapid results.

HumanTecar® Therapy - 30 Mins 

HumanTecar® accelerates your body’s recovery capacity and activates natural anti-inflammatory and repair processes. 
With a wide range of uses, Human Tecar is effective for healing after trauma and a wide range of injuries such as muscle pain and tension, repetitive strain injuries, bony degeneration, arthritis, post-surgery and more. 

HumanTecar® therapy is also great for aiding recovery post sport or exercise and helping combat stress, ageing, sleep disorders and clinical aesthetics. 

We will usually combine this with other treatment methods during your appointment to maximise efficiency and accelerate your recovery. 

HumanTecar® Therapy - 60 Mins

Available from 06:00 Monday to 15:00 Friday. This is to ensure we can post your sample same day. 

AG-RO Fitness

Tjenester

Post-Training Recovery

Post-Training Recovery

General, Sports & Remedial Massage

General, Sports & Remedial Massage

Soft Tissue Therapy

Soft Tissue Therapy

HumanTecar® Therapy - 30 Mins

HumanTecar® Therapy - 30 Mins

HumanTecar® Therapy - 60 Mins

HumanTecar® Therapy - 60 Mins

Private Blood Test - Venous Draw

Private Blood Test - Venous Draw

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