Home based treatment room offering the following:
* Sports Massage
* Swedish Massage
* Hot Stone Massage
* Indian Head Massage
* Pregnancy Massage
* Thai Foot Massage
* Cupping Therapy
* Kinesiology Taping
* Facials

Fully trained and insured member of Federation for Holistic Therapists

Active Body Massage Therapy

Massasje

Always a personalised treatment on each visit. That’s what I love about this place💖 Love my monthly treatments x

I’ve just had the most amazing Thai foot reflexology. Highly recommend. ￼

Definitely drifted off multiple times during my facial last night. So needed thank you 

Wonderful massage and lovely attentive approach ❤

Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:

* Muscular and joint injuries such as sprains and strains
* Postural related pain
* Headaches
* Whiplash
* Golfers and tennis elbow
* Repetitive strain injuries
* Back pain

The following benefits can be experienced through the application of sports and deep tissue massage techniques:

* Reduction in muscle tension and discomfort
* Increased range of motion
* Decreased muscle stiffness and soreness after exercise or physical activity
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Improved sleep quantity and quality

Sports Massage - 60 mins

Sports Massage - 45 mins

Swedish massage is a pressure-based massage designed to induce and accelerate the healing process within your body and mind. Massage oils are used to facilitate the smooth movements along your muscles, creating a sense of relaxation and harmony.

Additional Swedish massage techniques include kneading and friction, designed to gradually break down muscle adhesions to ease pain and tension.

Swedish massage is one of the most popular holistic therapies due to its ability to treat body and mind simultaneously, promoting health and wellbeing.  Many clients benefit from Swedish massage in the following ways:

•	Removal of toxins stored following exercise or stress
•	Improved blood circulation and oxygen flow
•	Stimulation of muscle tone
•	Prevention or reduction of muscle stiffness post-exercise
•	Easing of PMT and menopause symptoms
•	An improved sense of wellbeing and self-worth


Swedish Massage (back, shoulders, neck, face & scalp) - 45 mins

Hot stones, when used during massage, allow the massage therapist to utilise the basic Swedish massage techniques including long strokes, kneading, rolling, tapping, and circular movements, just with rocks instead of their hands. The basalt stones are heated to a uniform temperature in a special heater.  The high iron content of the stones makes them excellent at retaining heat. Your therapist will use different sized stones depending on the area of the body being massaged.  The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can provide a deeper and more relaxing massage quicker.
Hot Stone massage promotes healing by targeting the deeper layers of muscle and delivers a wealth of benefits increasing your lymphatic flow and encouraging your body to remove waste products.
Some other benefits of this Massage include:
•	Reduction in stress and anxiety
•	Relief from muscular tension
•	Improved sleep quality


Hot Stone Massage (full body) - 60 mins

Fremhevet

Sports Massage - 30 mins

Sports Massage

This gentle and relaxing treatment is suitable for most expectant mothers in their second and third trimester.

Pregnancy massage can promote relaxation, relieve stress and muscle tension, contribute towards reducing anxiety, ease swelling and joint pain, while helping expectant mums to get a good night’s sleep.  

The treatment is carried out with expectant mums laid on their side, supported by pillows. A pure grapeseed oil is used as many aroma oils are contraindicated during pregnancy.


Prenatal Massage (2nd / 3rd trimester only) - 60 mins

Prenatal Services

Swedish Massage (full body including face & scalp) - 90 mins

Swedish Massage (full body) - 60 mins

Swedish Massage (back, shoulders & neck) - 30 mins

Hot Stone Massage (full body including face & scalp) - 90 mins

Hot Stone Massage (back, shoulders, neck, face & scalp) - 45 mins

Hot Stone Massage (back, shoulders & neck) - 30 mins

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance the body's energies.

Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on the head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes to the scalp, deep tissue work on the shoulders, and stretching of the neck.  In addition, the massage therapist will also gently stimulate and stroke pressure points on the face.

Benefits include:
•	Dissipation of tension throughout the entire body.
•	Relaxation of specific, tense muscles.
•	Improvement in blood and lymphatic circulation, promoting swift removal of toxins from the body
•	Promotion of healthy hair growth
•	Relief from headache, eye strain, sinusitis, jaw ache 
•	Improvement in quality of sleep



Indian Head Massage (seated) - 40 mins

Thai Foot massage works on similar principles as Reflexology covering the feet and the lower leg.  It involves hands on massage and stretching techniques opening the ‘Sen’ energy lines, along with the use of a traditional Thai massage stick.  Pressure is applied on specific reflex points on the feet to stimulate the internal organs, encouraging the body and mind to balance as well as activating the body's natural healing mechanism.  The circulation of both blood and lymphatic fluid will be improved and the immune system boosted as well as stimulating the elimination of toxins.  This treatment is a wonderful stress reliever promoting deep relaxation. It is particularly beneficial for those who stand on their feet all day long, or feel they lack flexibility in their feet and ankles.

Thai Foot Massage

Therapeutic Massage

Choice of hand/arm or foot massage
Using products by 'Bespoke Aroma Spa' - a luxury vegan skincare range blended in the Lake District. Products are free from parabens, microbeads, palm oil, mineral oils and artificial colours & fragrances.

Luxury Hot Towel Facial - 60 mins

Using products by 'Bespoke Aroma Spa' - a luxury vegan skincare range blended in the Lake District. Products are free from parabens, microbeads, palm oil, mineral oils and artificial colours & fragrances.

Express Hot Towel Facial - 30 mins

Facial Treatments

30 min back and shoulder massage followed by 45 min thai foot and leg massage

**Please specify in notes if you would like hot stones**

Back & Shoulder Massage plus Thai Foot Massage

30 minute back, neck & shoulder massage (Swedish or Hot Stone)
60 minute luxury hot towel facial (choice of hand/arm or foot massage)

Back, neck & shoulder massage plus luxury hot towel facial - 90 mins

30 minute back, neck & shoulder massage (Swedish or Hot Stone)
30 minute express y hot towel facial 

Active Body Massage Therapy

Tjenester

Sports Massage - 60 mins

Sports Massage - 60 mins

Sports Massage - 45 mins

Sports Massage - 45 mins

Swedish Massage (back, shoulders, neck, face & scalp) - 45 mins

Swedish Massage (back, shoulders, neck, face & scalp) - 45 mins

Hot Stone Massage (full body) - 60 mins

Hot Stone Massage (full body) - 60 mins

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