✨ Tá Fáilte Romhaibh - Welcome! ✨

You have arrived at Thirty Birds Massage & Relaxation Therapy Service, based in the lovely village of Dunfanaghy, Co. Donegal 💚

With a focus on Your Self-Care through Promoting the Connection of your Body & Mind; your personally tailored Thirty Birds Massage & Relaxation Session is aimed at Managing Tension in the body & at Lowering Stress & Anxiety levels.

Using Swedish, Relaxation & Light-Touch Massage Techniques & Incorporating ASMR Along with Elements of Breathwork, Sound Therapy, Meditation & Mindfulness.


Thirty Birds Massage

Masažas

Fabulous! Bliss ! Thank you Sarah 🙏🏻

There are not enough stars to compliment Sarah.  She is unreal at her work and it’s so evident she is totally committed to connecting with her clients and providing them with the best possible experience. 
No one comes close to her, she’s “Simply the best” . 

Fabulous, fabulous, fabulous! Very selfishly I almost do not want to share how great Sarah is at her job...as it will make it even harder to get an appointment. So only tell people you love how great it is. Everything is thought of, heated blankets, lovely sturdy massage table  (Hand built by her very talented Husband apparently! ) not some silly rickety thing. Lovely smells, lovely music, air filter, lots of lovely plants. She really has thought of everything. And obviously an amazing massage. Truly she is gifted at her craft...go tell only the nice people! 

Sarah has a true gift.
The experience was one I have never experienced ever before.
Thank you sincerely
Sheena

Also known as “Classic Massage” – Swedish Massage is a routine combining 5 movements or strokes:

1. Effleurage – a long, gliding movement.

2. Petrissage – a kneading movement; working deeper into the soft tissues.

3. Friction – a heat-generating, rubbing movement.

4. Vibration – a fine trembling movement to loosen tense soft tissues.

5. Tapotement – a variety of rhythmical, percussive movements to increase circulation and muscle reflex.

~ The Full Body treatment includes the Back, Neck, Shoulders, Legs (Front & Back), and if desired the Feet, Hands, Arms and Scalp and finishing up with some lovely, light, relaxing work on the face – depending on your preference.

~ The Back, Neck & Shoulder treatment includes the Back, Neck, Shoulders and Scalp and again finishing up with some lovely light, relaxing work on the face – depending on your preference.

Each are conducted in sequences at the preferred pressure of the client, relaxing tight muscles and relieving tension.

Swedish Massage   🙌

+Add a further 15-minutes to your Massage/ASMR session to allow for deeper relaxation into your treatment 😌

If you're the type of client who *loves* for their therapist to take a little longer to help you relax - then this is for you! 

You could have 15-mins of some gentle scratching on your back/arms. 

I offer the use of an acupressure mat and neck pillow - why not take some time to melt-away on it before or after your treatment?

Using Jade Face Rollers, Gua Sha Facial Tools and/or light hair brushing/combing could be the *prefect* way to bliss-out as we finish-up with your Massage Session.

Or, how about being tucked-in and having gentle compressions applied to your body?

We could end your session with some lovely breathwork, hair brushing or sound therapy.

Make the most of your time spent in your Massage or Relaxation Session! 

This is YOUR time to unwind - choose this add-on and lets tailor and adapt your treatment to make it JUST how you want it to be 💚

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

Indian Head Massage has been practiced in India & surrounding countries for over 1000 years & is a blend of both gentle and stimulating therapeutic massage techniques & its aim is to relieve stress and tension & promote general well-being.
Traditionally, Indian Head Massage concentrated on the head, scalp & hair, however modern massage practices & modalities frequently also incorporate the neck, shoulders, arms, hands or upper back.
This can be done either with or without oils – depending on your preference.

At Thirty Birds Massage, the primary focus is for allowing the client to relax, de-stress, unwind & reconnect their body with their mind.
Drawing influence from traditional Indian Head Massage practices, I have developed my signature slower, more relaxing sequence ~ designed to soothe & calm your busy mind.

If preferred, your treatment can also include hair-brushing & gentle, pleasant pulling of the hair to help achieve relaxation in the scalp.


Relaxing Head Massage 💆💆🏿‍♂️

A fabulous combination treatment where the client is gently & comfortably reclined and light soothing attention given to their head & neck, hands, arms, feet & lower leg: A *perfect* gift of calm for parents-to-be (2nd-3rd trimester only) or also for new parents, too! 👶

Maternity/Paternity *Tops'n'Toes* 💆🏿💆‍♂️

Populiariausia

Look after your tootsies! They put up with a lot! 
A lovely 30min treatment beginning with a slow flex and massage of the feet; then moving on to a soothing lower-leg massage. Perfect for really taking care of your tired feet.

Foot Massage  👣

**NB only available as an add-on to another full-length treatment**

Add 25 minutes of Relaxing Foot Massage work to either your full-length Back, Neck & Shoulder Massage or Full-Body Massage - perfect for tired feet spent walking, hiking or just being on your feet all day!

Add-on 25min Foot Massage 🦶🏾✨ **NB only available as an add-on to another full-length treatment**

**NB only available as an add-on to a full-length Head Massage treatment**

Add-on 15 extra minutes of Neck & Shoulder Work to either a 35min or 45min Head Massage - perfect for when you need just a little extra attention to help release stress and tension.

Add-on 15min Neck & Shoulder Massage 💆🏾‍♀️💆🏾‍♂️ ****NB only available as an add-on to a full-length Head Massage**

The power of touch is a magical thing - it's why Massage is so fantastic!
But lets not forget that our touch is one of the deepest ways in which we interact with and shape the world around us.

With this add-on treatment - to pause and pay special attention to your beautiful hands, wrists and lower arms - we help soothe your wary hands and show gratitude for all they do for us! 🙌🏾


Add-on 15min Hand & Lower Arm Massage 🖐🏾💪🏽 **NB only available in addition to another full-length treatment** 🖐🏾💪🏽

This gorgeous treatment uses heated, smooth Basalt Rocks in conjunction with the signature Thirty Birds Massage techniques to relax tense muscles by working the warmth deep into their tissues, encouraging you to melt away into blissful relaxation.

The stones are used to massage the body – along with the warmed hands of the Therapist using the 5x movements of Swedish Massage to *really* work on those muscles!

**NB Hot Stone Massage is NOT recommended for women in ANY stage of pregnancy OR clients with High Blood Pressure**

Hot Stone Massage

Massage Treatments

You may have seen or heard about ASMR (Autonomous Sensory Meridian Response) online or in a magazine & it's fast becoming a go-to favourite to help aid relaxation.
Well, NOW it's available as a unique bookable relaxation session right here in Donegal! 
✨✨✨✨
ASMR is perhaps best descried as "Tingles" - a light, tingly sensation we can physically experience, usually beginning around the head & travelling down the neck, arms & torso, in response to a "trigger" - such as a sound, touch or sometimes a visual stimulus. 
Not everyone experiences ASMR, & even those who do describe their experiences differently - but whether it is new to you or you're already a fan, rest assured you will leave your session feeling relaxed & lighter.
✨✨✨✨
A Thirty Birds Massage ASMR Session is a tailored & client-specific multi-sensory blend of your choice of Breathwork, Light-Touch Massage, Softly-Spoken Meditations, & Hair Brushing accompanied by Scented Oils, Warm Blankets, Sound Therapy & Soft Music.

 

ASMR Relaxation Session  😊

ASMR & Relaxation Sessions

This 3-hour / half-day self-care package is a combination of fabulous treatments specifically created to bring you back "in" to your body with the top-to-toe care, attention & respect it truly deserves.
.….......……
Beginning with an in-depth consultation to help design your treatment to focus on *just* what you need. We will then move on to a slow, reconnecting 90-minute Full Body Massage at your preferred pressure and as light or deep as you need.
Additionally, this package also incorporates an additional 25-minute aromatic Foot Massage & a 45-minute Thirty Birds Massage signature Relaxing Head & Hair Massage.
.….......……
This tailored and client-specific journey into Deep Relaxation is designed to help create the time & space to allow you to totally reconnect your body & your mind.


"Reconnect" ~ Self-Care Package 🙌🏾💆🏽‍♂️✨

Oh my! A 40min ASMR Session *AND* a 60min Swedish Massage...Together?! 😲 Sheer relaxing bliss! 

"Blissed Out" Package 😌💤

• How is your mind? 🧠
Is it racing, busy & full of anxious thinking, over-thinking & worrying?
• How are your hands? 👐🏾 
Are they in need of attention, some healing touch & some support to guide you through these continually tough times?
• How are your feet? 🦶🏾🦶🏾
Are they weary & tired from the busyness of life? 
.....
Then this is a perfect combination-treatment for you!
A fantastic opportunity to give our extremities the care, love & attention they so deeply deserve! 

Thirty Birds Massage

Paslaugos

Swedish Massage 🙌

Swedish Massage 🙌

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

Relaxing Head Massage 💆💆🏿‍♂️

Relaxing Head Massage 💆💆🏿‍♂️

Maternity/Paternity Tops'n'Toes 💆🏿💆‍♂️

Maternity/Paternity Tops'n'Toes 💆🏿💆‍♂️

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