Holistic and Massage Therapist - Natalie is a fully qualified and insured massage therapist and mindfulness practitioner. Natalie offers a wide range of massage and wellbeing therapies to encompass both mind and body wellness. Natalie believes everybody deserves to be the best version of themselves and for her, self care plays a huge part in this. Natalie's passion spills over into her treatments, allowing her to deliver personalised, high standard therapies at each and every single visit.  
Hdnine Wellness is also available in Holmfirth, West Yorkshire.

Hdnine Wellness

Masažas

Awww Catherine 🩷 thank you so so much. It was my absolute pleasure. I look forward to seeing you again soon 💆‍♀️ 

Amazing literally cannot wait to return! The whole experience from start to finish was exactly what I never knew I needed!! 

Thank you so much David, this means a lot. See you soon 😁

Amazing treatment Nat the therapist knew exactly where the pain was in my lower back and hip the cupping and deep tissue massage combined was probably the best and most affective treatment I have had .
Thanks and see you again in a few weeks 😊👍
David 

Thank you so much 😁 my absolute pleasure, see you very soon! 

So relaxing. Personalised to my needs and left me feeling so much better!

Thank you Katie, a gorgeous review to see in the morning 😁. A pleasure to have you again x

Really lovely experience, would definitely recommend! 

Thank you so much Jill, these reviews mean the world. My pleasure as always x

Aww Anne this has made may day, thank you so much 🩷. Lovely to meet you x

Immaculate place. Easy to book on line. Good instruction for entry to the building. Treated with kindness and friendliness by Nat who gave a great massage.

I will use the time to tailor the massage to you, using a range of techniques that can include; Swedish, Aromatherapy and Deep tissue.

Benefits of body massage:
- Nervous System Relaxation
As you relax, your nervous system enters a “rest and digest” mode.
- Musculoskeletal Benefits
Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells. 
- Improved Bone Blood Supply
Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.
- Healthy Heart
The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. 

There are many more benefits.

Recommended every 4-6 weeks.

Body massage (40mins)

An invigorating yet deeply relaxing and rejuvenating treatment focusing on the shoulders, neck, face and scalp area. Aromatherapy oils are used to awaken the senses and give clarity and peace of mind. Pressure points on the scalp and face area are activated to help to improve overall wellbeing. 

Benefits of Indian Head Massage:
- Promotes hair growth by increasing oxygen in the hair follicles.
- Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness.
- Renews and balances energy levels by working with the three higher chakras.
- Relieves symptoms of depression and anxiety through relaxation.
- Boosts memory capabilities by relieving stress and quieting the mind.
- Stimulates lymphatic drainage by circulating blood to the neck area.
- Better sleep by reducing stress

Recommended every 4-6 weeks. 

Indian Head Massage

Body massage (70mins)

Benefits of Lymphatic Drainage massage;

Helps to reduce fluid retention (great for anybody with Lymphedema).

Helps to reduce cellulite.

Give the skin a gorgeous glow.

Helps with post-injury swelling.

Help reduce joint pain and tissue swelling (great for anybody with Rheumatoid Arthritis). 

Can help to increase the speed of the blood flow (great for anybody with Chronic venous insufficiency). 

Can help reduce overall inflammation in the skin nerves (great for anybody with ‌Fibromyalgia).

Treatment frequency recommendation  will vary from client to client. This can be discussed during initial consultation and after first treatment.

Manual Lymphatic Drainage massage 

Populiariausia

Treatment includes the use of Footlogix callus softener treatment application, then using a stainless steel foot file any dead skin is comfortably removed, treatment concludes with the application of Footlogix dry skin formula mousse, this product not only delivers deep hydration but leaves absolutely no residue.

Heel revival treatment

A thoroughly relaxing and invigorating treatment. Using a salt based body scrub to rid of those dead skin cells, leading to brighter and smoother skin. Perfect prior to a massage for deeper penetration of oils, before a wax or even before a holiday. 

Recommended every 4 weeks. 

Marine salt and laminara body scrub + a choice of either a scalp massage or foot massage 

Body treatments

Align your bodies energies, the perfect package if you're in the need for calm & clarity.

Angelic Reiki is a powerful healing therapy that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy.

Indian head massage is an invigorating yet deeply relaxing and rejuvenating treatment focusing on the shoulders, neck, face and scalp area. Aromatherapy oils are used to awaken the senses and give clarity and peace of mind. Pressure points on the scalp and face area are activated to help to improve overall wellbeing.

Package recommended every 4-6 weeks. 

Indian head massage & Angelic Reiki

Angelic Reiki is a powerful healing therapy that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy. 

You will be fully clothed for this treatment. 

Benefits of Angelic Reiki:
- Inner peace and connection to angelic guidance and support.
- Deep relaxation and restful sleep.
- Healing past trauma and suppressed emotions, removing self-limiting beliefs.
- Releasing stress, tension, anxiety and worry.
- Improves low mood, depression, low self-esteem.

Recommended every 3-4 weeks.

Angelic Reiki

Alternative Therapies

If you want to try a new way of relaxing a hot stone massage could be for you. I use hot volcanic stones which help to work deeper into the skin and the muscles, providing relaxation and relief from tension. 

Hot stone massages are beneficial for conditions like muscle pain, arthritis and stress. Improved blood circulation and digestion are the other benefits of a hot stone massage. 

Recommended every 4-6 weeks.

If you have any further questions regarding this or any other treatments please don't hesitate to get in touch.

Hot stone massage (40 minutes)

Hot stone massage (30 minutes)

Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Recommended every 4-6 weeks.

Dry cupping 

Let's manifest the summer sun together with the perfect package to get your mind and body prepped. Marine salt & laminaria full body scrub and heel revival treatment to refresh and brighten you top to toe. Finishing with perfect holistic bliss...Indian head massage.

75mins - £60

May/June offer

Many of my clients are always so sad when they have to leave the treatment couch. If this is singing to you then this could be the answer!

10 minutes relaxation time after any of my treatments to just lay and be, before getting back on that hamster wheel.

After treatment snooze (add on) 

Add on a mini foot massage to another treatment for full body balance. This can be tailored to your preferences and needs. 

Add on foot massage 

Add on a 15minute scalp massage to any service for deeper relaxation.

Add on scalp massage 

Available from 12 weeks+.

The most gorgeous space for connection with yourself and your baby. Tailored to your areas of tension, the massage is carried out in the fetal position to make you as comfortable as possible.

Benefits of Pregnancy massage:
- Stress and Anxiety Reduction
It’s no secret that hormone levels can fluctuate wildly during pregnancy. It’s fairly common for expectant mothers to experience depression and anxiety, which may affect the health of the baby. However, prenatal massage can help to regulate hormone levels, relieving stress, anxiety, and depression. 
- Reduced Swelling
Pregnant women retain more water, which can cause swelling throughout the body. Swelling of the joints due to the constriction of blood vessels in the uterus and hampered circulation is also a common issue during pregnancy. Luckily, prenatal massage can help to reduce this swelling by increasing circulation.
- Pain Reduction

Recommended every 4 weeks.

Pregnancy massage

This is the treatment for you if you are looking for a total body holistic journey. This treatment begins and ends with a physical relaxation meditation to allow you to fully immerse yourself into a state of relaxation. The massage can be tailored to your needs and areas of tension using a number of techniques.

Benefits of Physical Relaxation: 
- Stress reduction
Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions.
- Controls anxiety
Meditation can reduce stress levels, which translates to less anxiety.
- Enhances self-awareness
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
- Improves sleep
Relaxes the body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.

Recommended every 4 weeks. 

Mindful massage 

Giving you the space and time for pure relaxation, knowing that you're in safe hands. Natalie is trained in Oncology massage from The Jennifer Young Training School, specialists in this field.

A gentle approach to massage, soothing both the physical and mental body.

Benefits of Oncology massage:
- Reduced anxiety and depressed mood.
- Reduced mood disturbances and perceived stress levels.
- Improved sleep quality.
- Reduced pain and improvement of mood, reduced stress levels.
- Pain intensity, pulse rate, and respiratory rate significantly reduced immediately after the massages. 
- Reduced heart rate and lower blood pressure.

Recommended every 2-4 weeks.

Hdnine Wellness

Paslaugos

Body massage (40mins)

Body massage (40mins)

Indian Head Massage

Indian Head Massage

Body massage (70mins)

Body massage (70mins)

Manual Lymphatic Drainage massage

Manual Lymphatic Drainage massage

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