Home Spa & Sauna Cryotherapy ItalyCryotherapy Milan

Best Cryotherapy Treatments near me in Milan, Italy

‎One venue offering Cryotherapy Treatments in Milan See map

AgeLab the Precision Medicine Club

Milano, Lombardia

Physical Therapy

Full Body Cryo

€90

10 min

Visita internistica

€200

1 hr

See all 2 services

Top Spa Professionals in Milan

1 spa therapist ready to book in Milan. See all

Mariella Corciulo
Guastalla, Milan
Dottoressa Mariella Corciulo
Visita internistica
€200
1 hr

See all

Call to book

Officina del Corpo Milano - Fisioterapia, Osteopatia e Tecarterapia
Viale Monza, 128, 20127 Milano MI, Italy
+39 334 771 6221 +39 334 771 6221 Call to book
Chiropractic
Dry Needling
Physical Therapy
Fisioterapia, Tecar, Onde D'urto e Osteopatia a Gessate | Kinesis Sport
Via Aldo Moro, 31, 20060 Gessate MI, Italy
+39 02 9538 2282 +39 02 9538 2282 Call to book
Physical Therapy
Dry Needling
Orus Group
Via Antonio Gramsci, 16, 20051 Cassina de' Pecchi MI, Italy
+39 02 3105 9327 +39 02 3105 9327 Call to book
Personal Training
Fisio Fix Fisioterapia
Via Sondrio, 49, 20835 Muggiò MB, Italy
+39 351 555 1658 +39 351 555 1658 Call to book
Chiropractic
Dry Needling
Physical Therapy
INSULA di Alessandro Triggiani
Via Monza, 34, 23870 Cernusco Lombardone LC, Italy
+39 328 683 9986 +39 328 683 9986 Call to book
Physical Therapy
Studio Dam - Mesero
Via S. Bernardo, 29, 20010 Mesero MI, Italy
+39 02 8089 6547 +39 02 8089 6547 Call to book
Dry Needling
Physical Therapy
Studio Gagliostro Osteopatia e Fisioterapia
Via Principale, 2, 23879 Verderio LC, Italy
+39 320 534 4579 +39 320 534 4579 Call to book
Dry Needling
Acupuncture
Physical Therapy
Chiropractic
Fisioterapia e Osteopatia Lissone | Kinesis Sport
Via Tito Speri, 2A, 20851 Lissone MB, Italy
+39 380 658 3452 +39 380 658 3452 Call to book
Physical Therapy
Chiropractic
Dr. Andrea Toscano Fisioterapia a domicilio
Via S. Martino, 64, 20074 Carpiano MI, Italy
+39 347 713 0221 +39 347 713 0221 Call to book
Dry Needling
Chiropractic
Physical Therapy
Glamesthetic Sesto San Giovanni - specialisti in epilazione definitiva
Via Cesare da Sesto, 134, 20099 Sesto San Giovanni MI, Italy
+39 02 9710 0781 +39 02 9710 0781 Call to book
Dermaplaning
Body Sculpting
Cellulite Treatment
Chemical Peel
Studio erreA
Via Cadore, 2, 20832 Desio MB, Italy
+39 0362 630566 +39 0362 630566 Call to book
Dry Needling
Physical Therapy
Chiropractic
MedinMove Fisioterapia Lentate
Via Nazionale dei Giovi, 108, 20823 Lentate sul Seveso MB, Italy
+39 0362 166 0606 +39 0362 166 0606 Call to book
Dry Needling
Physical Therapy
Joy spa centro estetico & nails
Via Santa Maria, 16, 20015 Parabiago MI, Italy
+39 377 883 9746 +39 377 883 9746 Call to book
Men's Facial
Facial Extractions
Eyebrow Threading
Dermaplaning
MiKla Studio Polispecialistico
Via Calabiana, 3, 20062 Cassano D`Adda MI, Italy
+39 375 689 8751 +39 375 689 8751 Call to book
Chiropractic
Physical Therapy
Dry Needling
Acupuncture
LoftMedica
Via Lodivecchio, 68, 26900 Lodi LO, Italy
+39 320 179 7455 +39 320 179 7455 Call to book
Dry Needling
Physical Therapy
Chiropractic
VIP FIT
Via Alessandro Volta, 37, 20900 Monza MB, Italy
+39 349 271 8473 +39 349 271 8473 Call to book
Studio Motta - Osteopatia e Fisioterapia
Via Melchiorre Gioia, 75, 20124 Milano MI, Italy
+39 375 536 1427 +39 375 536 1427 Call to book
Physical Therapy
Fisiosteocenter Cassano d’Adda
Via C. Colombo, 36/A, 20062 Cassano d'Adda MI, Italy
+39 331 544 4092 +39 331 544 4092 Call to book
Chiropractic
Dry Needling
Physical Therapy
Docmoro Studio Professionale
Via Carso, 39, 20067 Paullo MI, Italy
+39 346 315 5185 +39 346 315 5185 Call to book
Personal Training
Studio Vertex Fisioterapia e Osteopatia
Via Carpaccio, 35/b, 20090 Trezzano sul Naviglio MI, Italy
+39 366 323 3068 +39 366 323 3068 Call to book
Chiropractic
Dry Needling
Physical Therapy
Fisioterapia, Tecar, Osteopatia e Pilates a Trezzano Rosa | Kinesis Sport
Via Rodari, 14, 20060 Trezzano Rosa MI, Italy
+39 02 9538 2282 +39 02 9538 2282 Call to book
Chiropractic
Dry Needling
Physical Therapy
Massoterapia - Osteopata Cassano Magnago Rossetti Nicholas
Via Carducci, 26, 21012 Cassano Magnago VA, Italy
+39 0331 158 6429 +39 0331 158 6429 Call to book
Deep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Fisio PG
Via 8 Giugno, 6, 20077 Melegnano MI, Italy
+39 320 899 4648 +39 320 899 4648 Call to book
Dry Needling
Physical Therapy
SKIN Studio Dermoestetico di Elisa Martinetti
Via John e Robert Kennedy, 2/d, 20856 Correzzana MB, Italy
+39 039 909 2177 +39 039 909 2177 Call to book
Facial Extractions
Eyebrow Threading
Men's Facial
Makeup Service
Dott. Carzaniga Simone
Via Alessandro Manzoni, 4, 20871 Vimercate MB, Italy
+39 338 279 9146 +39 338 279 9146 Call to book
Sports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Fisiozeta
Via Cesare Battisti, 15a, 21052 Busto Arsizio VA, Italy
+39 351 913 6373 +39 351 913 6373 Call to book
Dry Needling
Physical Therapy
MOVER CLINIC
Via Don A. Pessina, 1, 20872 Cornate d'Adda MB, Italy
+39 349 259 1299 +39 349 259 1299 Call to book
Dry Needling
Physical Therapy
Studio Synesis - Dott. Simone Marni Osteopata D.O.M.R.O.I.
Via Privata Cesare Battisti, 20/11, 20078 San Colombano al Lambro MI, Italy
+39 333 145 1544 +39 333 145 1544 Call to book
Physical Therapy
Chiropractic
Dry Needling
STUDIO DR. TUCCI LUCIANO
Via Dante Alighieri, 7/31, 20079 Basiglio MI, Italy
+39 347 644 9511 +39 347 644 9511 Call to book
Dry Needling
Physical Therapy
TRE6ZERO
Via Adamello, 1, 20004 Arluno MI, Italy
+39 331 530 8079 +39 331 530 8079 Call to book
Personal Training
FisioFit Lab
Via Passirano, 9B, 20871 Vimercate MB, Italy
+39 338 777 6302 +39 338 777 6302 Call to book
Personal Training
Servizio Lodigiano di Riabilitazione della Mano
Viale Roma, 48, 26866 Castiraga Vidardo LO, Italy
+39 334 113 3601 +39 334 113 3601 Call to book
Chiropractic
Physical Therapy
Dry Needling
Arianna Armida - Massoterapista e Chinesiologa
Corso Milano, 68, 20813 Bovisio-Masciago MB, Italy
+39 349 600 4531 +39 349 600 4531 Call to book
Sports Massage
Reflexology
Remedial Massage
Relaxing Massage
Equilibrio hair stilyst
Via S. F.R.Pampuri, 25, 27020 Trivolzio PV, Italy
+39 0382 928325 +39 0382 928325 Call to book
Balayage
Children's Haircut
Hair Extensions
Women's Haircut
HEY PILATES
Via Santa Maria Valle, 7, 20123 Milano MI, Italy
+39 340 458 6976 +39 340 458 6976 Call to book
Laura Sardi Fisioterapista del Pavimento Pelvico e Neonatale
Via Giuseppe Mazzini, 17, 21012 Cassano Magnago VA, Italy
+39 333 257 6332 +39 333 257 6332 Call to book
Dry Needling
Physical Therapy
Studio Apto
Piazza Giovanni Verga, 1, 20068 Peschiera Borromeo MI, Italy
+39 349 414 7537 +39 349 414 7537 Call to book
Chiropractic
Physical Therapy
Armonia e benessere di Sormani clara
Via Principale, 76, 20856 Correzzana MB, Italy
+39 039 606 6393 +39 039 606 6393 Call to book
Back Massage
Men's Facial
Facial Extractions
Eyebrow Threading
Ànemos
Via XXV Aprile, 11, 20855 Lesmo MB, Italy
+39 329 758 3461 +39 329 758 3461 Call to book
Psychic Reading
Dott. Christian Pedratscher
Via A. De Gasperi, 34, 21012 Cassano Magnago VA, Italy
+39 339 873 5078 +39 339 873 5078 Call to book
Physical Therapy
Hyperbaric Oxygen Therapy
Dry Needling
Dr. Agostino Urso
Via F.lli Rosselli, 14, 20090 Buccinasco MI, Italy
+39 02 3599 9725 +39 02 3599 9725 Call to book
STUDIO SISTEMA FISIOTERAPIA
Via Giacomo de Medici, 66, 20013 Magenta MI, Italy
+39 340 619 4099 +39 340 619 4099 Call to book
Physical Therapy
Fit And Go Magenta
Via IV Giugno, 32, 20013 Magenta MI, Italy
+39 02 8089 8784 +39 02 8089 8784 Call to book
Improve Training Center
Via Michelangelo Buonarroti, 12, 21047 Saronno VA, Italy
+39 347 094 6577 +39 347 094 6577 Call to book
Con-Tatto Osteopatia e Salute
Via Trieste, 90, 20812 Limbiate MB, Italy
+39 393 001 6488 +39 393 001 6488 Call to book
Chiropractic
Physical Therapy
Studio Physion - Fisioterapia e Osteopatia
Piazza Volta Alessandro, 2, 21017 Samarate VA, Italy
+39 347 190 6837 +39 347 190 6837 Call to book
Dry Needling
Physical Therapy
Nomasvello Abbiategrasso
Corso XX Settembre, 25, 20081 Abbiategrasso MI, Italy
+39 351 710 0055 +39 351 710 0055 Call to book
Men's Waxing
Full Body Wax
Bikini Wax
Back Wax
BMedic Beauty Clinic
Corso Umberto I, 63a, 26900 Lodi LO, Italy
+39 0371 192 6339 +39 0371 192 6339 Call to book
Eyebrow Threading
Facial Extractions
Chemical Peel
Cellulite Treatment
Federico Ratti Osteopata
Via Ercole Ferrario, 7, 20144 Milano MI, Italy
+39 338 775 0948 +39 338 775 0948 Call to book
Chiropractic
Bioestetica snc
Via Alberto da Giussano, 19/b, 21052 Busto Arsizio VA, Italy
+39 0331 136 6937 +39 0331 136 6937 Call to book
Cryotherapy
Body Wrap
Raggio di sole
Via Monte S. Michele, 104, 20099 Sesto San Giovanni MI, Italy
+39 346 507 2456 +39 346 507 2456 Call to book
Women's Haircut
Highlights
Blow Dry
Dr. Gianluca Santambrogio
Via Francesco Rismondo, 25, 20831 Seregno MB, Italy
+39 339 252 3661 +39 339 252 3661 Call to book
Sports Massage
Reflexology
Deep Tissue Massage
Remedial Massage
Dermatop
Via Giuseppe Garibaldi, 7, 20027 Rescaldina MI, Italy
+39 375 517 9311 +39 375 517 9311 Call to book
Body Sculpting
Eyebrow Threading
Facial Extractions
Back Massage
The Longevity SPA
Via Sant'Andrea, 10, 20121 Milano MI, Italy
+39 348 866 0196 +39 348 866 0196 Call to book
ENERGYHUB ROBBIATE
Via Greppi, 34/B/PRIMO PIANO, 23899 Robbiate LC, Italy
+39 351 466 9930 +39 351 466 9930 Call to book
Centri Unico
C.C. Merlata Bloom Milano, Via Gottlieb Wilhelm Daimler, 61, 20151 Milano MI, Italy
+39 340 701 4799 +39 340 701 4799 Call to book
Back Wax
Bikini Wax
Full Body Wax
Men's Waxing
EMS TRAINING LAB
Via John e Robert Kennedy, 2/D, 20856 Correzzana MB, Italy
+39 329 017 5375 +39 329 017 5375 Call to book
Cryovis - Osteopata Desideria Pellegrino
Piazza Aldo Moro, 5, 20010 Santo Stefano Ticino MI, Italy
+39 351 326 3019 +39 351 326 3019 Call to book
Chemical Peel
Cellulite Treatment
Back Massage
Monticello Spa
Via S. Michele, 16D, 23876 Monticello LC, Italy
+39 039 923051 +39 039 923051 Call to book
Cryotherapy
Body Scrub
Body Wrap
Sauna
Centro Estetico DolcEssenza - Relax & Beauty
Via C. Cavour, 6, 22060 Carugo CO, Italy
+39 389 938 0843 +39 389 938 0843 Call to book
Microdermabrasion
Dermaplaning
Eyebrow Threading
Facial Extractions
Skinique Estetica Avanzata
Via Monte Grappa, 12, 20854 Vedano al Lambro MB, Italy
+39 339 100 5504 +39 339 100 5504 Call to book
Threading
Dermaplaning
Microdermabrasion
Back Massage
Andrea Bazzi Osteopata Massoterapista
Via Piave, 16, 20824 Lazzate MB, Italy
+39 348 086 4082 +39 348 086 4082 Call to book
Cupping
Remedial Massage
Relaxing Massage
Couples Massage
Fisioterapia e Personal Trainer Agrate Colleoni | Kinesis Sport
Via Cardano, 1, 20864 Agrate Brianza MB, Italy
+39 039 901 8260 +39 039 901 8260 Call to book
Personal Training
Powerline - Personal Training & Fitness Studio
Viale Regina Margherita, 28, 20122 Milano MI, Italy
+39 334 347 5071 +39 334 347 5071 Call to book
FIT CARE Agrate - Fitness, Fisioterapia & Nutrizionista
Via Ugo Foscolo, 23, 20864 Agrate Brianza MB, Italy
+39 324 986 4054 +39 324 986 4054 Call to book
BodyLaser Centro Estetico Milano
Via Lomellina, 9, 20133 Milano MI, Italy
+39 348 342 9754 +39 348 342 9754 Call to book
Facial
Body Sculpting
Cellulite Treatment
Studio Fisiomedikal
Via Palmiro Togliatti, 86, 22066 Mariano Comense CO, Italy
+39 392 925 2621 +39 392 925 2621 Call to book
Dry Needling
Physical Therapy
Dott. Gabriele Cirillo presso CMP Bellegotti
Via Giovanni Frova, 34, 20092 Cinisello Balsamo MI, Italy
+39 02 6601 2960 +39 02 6601 2960 Call to book
Hyperbaric Oxygen Therapy
Physical Therapy
Dott.ssa Sara Castoldi, Osteopata Garbagnate Milanese
Via Don Gianola, 3, 20024 Garbagnate Milanese MI, Italy
+39 339 258 0895 +39 339 258 0895 Call to book
Dry Needling
Chiropractic
Physical Therapy
Dott. Riccardo Feriotto Osteopata D.O. - Idrocolonterapista
Piazza Napoleone Bonaparte, 22E, 20813 Bovisio-Masciago MB, Italy
+39 333 401 6871 +39 333 401 6871 Call to book
Chiropractic
Dry Needling
Fisioterapia e Pilates Monza | Kinesis Sport
Via Emilio Borsa, 13, 20900 Monza MB, Italy
+39 039 901 8260 +39 039 901 8260 Call to book
Physical Therapy
Fisiotrainingstudio
Via del Borgo, 7, 27010 Bornasco PV, Italy
+39 331 885 0925 +39 331 885 0925 Call to book
Dry Needling
Physical Therapy
Fitness Hub Cavenago - Personal Training & Pilates Studio
Via del Luisetto, 12, 20873 Cavenago di Brianza MB, Italy
+39 393 550 0452 +39 393 550 0452 Call to book
Personal Training
Pain Revolution Fisioterapia - Studio Cova Perego
Corso della Repubblica, 1, 21019 Somma Lombardo VA, Italy
+39 348 671 1375 +39 348 671 1375 Call to book
Physical Therapy
Chiropractic
Dry Needling
Gyrotonic Porta Venezia
Via Gustavo Modena, 12, 20129 Milano MI, Italy
+39 02 3598 7322 +39 02 3598 7322 Call to book
Derma Skin lab
Via Emilia, 15, 26838 Tavazzano con Villavesco LO, Italy
+39 0371 168 5921 +39 0371 168 5921 Call to book
Henna
Men's Facial
Facial Extractions
Eyebrow Threading
YOUrbanFit
Via Dante Alighieri, 88, 20081 Abbiategrasso MI, Italy
+39 373 505 0850 +39 373 505 0850 Call to book
Fisio Logic
Via Giuseppe Mazzini, 17, 21012 Cassano Magnago VA, Italy
+39 333 228 1088 +39 333 228 1088 Call to book
Dry Needling
Physical Therapy
Studi Medici San Michele - Poliambulatorio
Via Roma, 88, 27010 Vellezzo Bellini PV, Italy
+39 0382 926763 +39 0382 926763 Call to book
Physical Therapy
Fisiodynamic 09
Via Bellavista, 3, 20842 Besana in Brianza MB, Italy
+39 0362 996003 +39 0362 996003 Call to book
Dry Needling
Physical Therapy
SkinMedic Beauty Clinic Rho
Piazza della Repubblica, 10, 20017 Rho MI, Italy
+39 02 930 3178 +39 02 930 3178 Call to book
Body Sculpting
Microdermabrasion
Dermaplaning
Eyebrow Threading
Cryovis
Via Mario Pagano, 52, 20145 Milano MI, Italy
+39 375 548 4204 +39 375 548 4204 Call to book
Cryotherapy
STUDIO FISIOTERAPIA CARNATE Dott. Marcello Pirovano
Via Lorenzo Banfi, 27, 20866 Carnate MB, Italy
+39 340 633 4454 +39 340 633 4454 Call to book
Physical Therapy
Poliambulatorio Osteolab Giussano
Piazza S. Giacomo, 13, 20833 Giussano MB, Italy
+39 351 523 7838 +39 351 523 7838 Call to book
Physical Therapy
Chiropractic
Dott. Andrea Francabandiera
Piazza Giuseppe Garibaldi, 10, 20077 Melegnano MI, Italy
+39 02 8414 9741 +39 02 8414 9741 Call to book
Physical Therapy
Dry Needling
Centro Riabilitativo MKF
Via Giuseppe Mazzini, 39, 26866 Sant'Angelo Lodigiano LO, Italy
+39 0371 934722 +39 0371 934722 Call to book
Physical Therapy
Dry Needling
SkinMedic Beauty Clinic
Via Dante Alighieri, 29, 20099 Sesto San Giovanni MI, Italy
+39 345 168 6294 +39 345 168 6294 Call to book
Facial
Chemical Peel
Cellulite Treatment
Body Sculpting
Medicina Estetica Dottoressa Poli
Via Petrarca Francesco, 35, 20093 Cologno Monzese MI, Italy
+39 324 846 4953 +39 324 846 4953 Call to book
Dott. Marco Coerezza, Osteopata
Via Camillo Benso Conte di Cavour, 35, 21040 Jerago con Orago VA, Italy
+39 342 854 6902 +39 342 854 6902 Call to book
Dry Needling
Chiropractic
STUDIO FISION Fisioterapia - Osteopatia - Psicologia - Logopedia - Nutrizione - Agopuntura - Monza Brianza
Via Gabrio Piola, 40, 20833 Giussano MB, Italy
+39 351 866 2786 +39 351 866 2786 Call to book
Physical Therapy
Dry Needling
Acupuncture
Fisio Lab Faustina Lodi
Via Giuseppe Piermarini, 6/8, 26900 Lodi LO, Italy
+39 346 697 6737 +39 346 697 6737 Call to book
Physical Therapy
Dry Needling
Dott. Creperio Fisioterapista Milano
Poliambulatorio Sacilotto - Dentista Milano, Via Palmanova, 189, 20132 Milano MI, Italy
+39 347 215 7468 +39 347 215 7468 Call to book
Physical Therapy
Personal Fisio - Riabilitazione ed Esercizio Terapeutico
Via G. Matteotti, 70, 21048 Solbiate Arno VA, Italy
+39 351 663 6881 +39 351 663 6881 Call to book
Dry Needling
Physical Therapy
Chiropractic
Fisio Specialist Tecar Crio Kinesi
Piazza Maestri del Lavoro, 7, 20063 Cernusco sul Naviglio MI, Italy
+39 375 606 7557 +39 375 606 7557 Call to book
Physical Therapy
SportRehab - fisioterapia/osteopatia
Piazza Europa, 11, 20051 Cassina de' Pecchi MI, Italy
+39 331 480 4650 +39 331 480 4650 Call to book
Physical Therapy
Chiropractic
Centro Fisioterapico Milano
Via San Martino, 7, 20122 Milano MI, Italy
+39 02 9780 2549 +39 02 9780 2549 Call to book
Physical Therapy
Studio Frigerio Fisioterapista
Via Collegio Manzoni, 8/e, 23807 Merate LC, Italy
+39 351 787 0471 +39 351 787 0471 Call to book
Physical Therapy
KinHealth
Viale Enrico Forlanini, 27, 20134 Milano MI, Italy
+39 347 998 0389 +39 347 998 0389 Call to book
Physical Therapy
Dry Needling
VRB beautylab
Via delle Azalee, 7a, 20836 Briosco MB, Italy
+39 339 670 7222 +39 339 670 7222 Call to book
Chemical Peel
Cellulite Treatment
Body Sculpting
Threading
Studio Fisioterapico - FisioMás
Viale Rimembranze, 21, 20045 Lainate MI, Italy
+39 349 427 9752 +39 349 427 9752 Call to book
Dry Needling
Physical Therapy

Cryotherapy FAQs

Is cryotherapy safe?

Cryotherapy is generally considered safe for healthy adults when administered properly. It is not recommended for people with certain cardiovascular conditions, Raynaud's syndrome, or cold allergies. A qualified provider will screen you before treatment.

What is cryotherapy?

Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. Whole-body cryotherapy uses a cryo chamber at temperatures of -110°C to -160°C for 2–3 minutes. Localised cryotherapy targets specific areas. It is used for recovery, inflammation, and skin conditions.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Are there cryotherapy providers open on Saturday near me?

Yes, many cryotherapy centres are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

Where can I get whole body cryotherapy near me?

Whole body cryotherapy uses a cryo chamber for full-body cold exposure. Browse and book the best whole body cryotherapy centres near you on Fresha.

How much does cryotherapy cost?

A cryotherapy session typically costs between €90 and €90 per session. Package deals are often available. Fresha shows upfront pricing before you book.

Book your next cryotherapy appointment in Milan with Fresha

Here at Fresha, we want to make your life simpler. So we’ve searched out all the best spa spots in Milan. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you’ve selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Cryotherapy may deliver some of the coolest health benefits around. The treatment usually involves sitting in a chilled booth for up to 10 minutes. If you have ever stuck a bag of frozen peas on a twisted ankle, you’ll probably know that exposure to cold reduces inflammation. Fans of the freeze say it’s good for all sorts of things including arthritis, chronic pain, depression and even weight loss. Expect to pay around €90 to €90 for cryotherapy in Milan. The endorphin rush as you leave the chill behind could be worth it in itself.

It’s time for the best part: your treatment in Milan, Italy. We’ve scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you’re ready to book in, know that our business partners across the globe are using Fresha’s top-ranked scheduling software to keep their appointment books open for you. Don’t see your favourite business? Email hello@fresha.com to let us know. We’re running a tight ship here so that your me-time can be all smooth sailing.