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Best Deep Tissue Massages near me in Fichardt Park, Bloemfontein

‎One venue offering Deep Tissue Massages in Fichardt Park, Bloemfontein See map

CUT SPA & AESTHETIC CLINIC

4.8

Willows, Free State

Spa & Sauna182 reviews

Deep tissue massage (Back Neck and Shoulder)

ZAR 250

30 min

Deep Tissue massage

ZAR 430

1 hr and 15 min

Hot Stone Back, Neck & Shoulder Massage + Sauna

ZAR 250

1 hr

See all 101 services

Top Massage Professionals in Fichardt Park

1 massage therapist ready to book in Fichardt Park. See all

4.6
Sabelo Ntenza
Willows, Bloemfontein
Professional Nurse
Skin Glow/Radiance Drip (1L) Includes consultation
ZAR 700
45 min
B Complex injection (Includes consultation)
ZAR 120
15 min
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Call to book

BeYOUtiful Health Spa
15 Van Tonder St, Fichardt Park, Bloemfontein, 9301, South Africa
+27 79 015 1001 +27 79 015 1001 Call to book
Spa Treatments
Infrared Sauna
Body Scrub
Sauna
Sirina Thai Spa Bloemfontein
30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa
+27 67 395 4520 +27 67 395 4520 Call to book
Body Scrub
Sauna
Spa Treatments
Infrared Sauna
Quest Beauty
3 Haarburger Cres, Westdene, Bloemfontein, 9301, South Africa
+27 83 644 9008 +27 83 644 9008 Call to book
Men's Facial
Microdermabrasion
Dermaplaning
Makeup Service
Dips & T Beauty Salon & Spa
101 Zastron St, Westdene, Bloemfontein, 9301, South Africa
+27 63 011 2418 +27 63 011 2418 Call to book
Head Shave
Men's Haircut
Beard Trim

‎Top reviews of Deep Tissue Massages near you in Fichardt Park

4.0

Average of ‎181‎ reviews of ‎1‎ venue.

Deep Tissue Massage FAQs

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What is a deep tissue massage?

A deep tissue massage uses slow, firm strokes and deep pressure to target the inner layers of muscle tissue and connective tissue. It is designed to break up scar tissue, relieve chronic muscle tension, and address musculoskeletal issues such as strains and sports injuries.

Where can I get a deep tissue sports massage near me?

Sports-focused deep tissue massage is designed for athletes and active individuals. Browse and book sports massage specialists near you on Fresha.

How do I find deep tissue massage therapists near me?

Use Fresha to browse qualified deep tissue massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!