Deep Tissue Massage Dan Pienaar
Best Deep Tissue Massages near me in Dan Pienaar, Bloemfontein
One venue offering Deep Tissue Massages in Dan Pienaar, Bloemfontein See map
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Eclipse Aesthetic Centre
16 Louw Wepener Straat, Dan Pienaar, Bloemfontein, 9300, South Africa
+27 76 279 7678+27 76 279 7678Call to bookAcne Facial
Facial
Chemical Peel
Men's Facial

Chilla Vanilla Beauty Factory
Prophet St, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 72 688 5973+27 72 688 5973Call to bookThreading
Dermaplaning
Microdermabrasion
Bridal Makeup

BeautyWithin
85 Deale Rd, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 82 475 1504+27 82 475 1504Call to bookMen's Facial
Facial
Microdermabrasion
Acne Facial

Pain-to-Wellness Support Centre
11 Louw Wepener Straat, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 62 910 2531+27 62 910 2531Call to bookDry Needling

Sirina Thai Spa Bloemfontein
30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa
+27 67 395 4520+27 67 395 4520Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Nida Thai Massage
6 General Hertzog St, Westdene, Bloemfontein, 9301, South Africa
+27 71 585 5155+27 71 585 5155Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Rebalance Performance Studio
22b Neville Holmes Cres, Heuwelsig, Bloemfontein, 9301, South Africa
+27 82 448 8116+27 82 448 8116Call to book
Quest Beauty
3 Haarburger Cres, Westdene, Bloemfontein, 9301, South Africa
+27 83 644 9008+27 83 644 9008Call to bookFacial
Dermaplaning
Acne Facial
Chemical Peel

Dips & T Beauty Salon & Spa
101 Zastron St, Westdene, Bloemfontein, 9301, South Africa
+27 63 011 2418+27 63 011 2418Call to bookBeard Trimming
Head Shave
Men's Haircut
Top reviews of Deep Tissue Massages near you in Dan Pienaar
4.0
Average of 46 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Dan Pienaar with Fresha
Look no further than Fresha for your next massage appointment in Dan Pienaar. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
When it comes to massage therapists around Dan Pienaar, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 1 hour and 1 hour, with the massage therapists in Dan Pienaar.
Now you've chosen your treatment in Dan Pienaar, South Africa, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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