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Best Saunas near me in La Esperanza, Mexico City

Venues offering Saunas in La Esperanza, Mexico City See map

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Belleza Permanente Antenas
Parque Las Antenas, PB, Av. Canal de Garay 3278-Loc 52, La Esperanza, Iztapalapa, 09910 Ciudad de México, CDMX, Mexico
+52 55 5266 1440 +52 55 5266 1440 Call to book
Sauna
Spa Treatments
Touch me Spa
Calle Acción Soc. 12, Tulyehualco Canal de Garay, Iztapalapa, 09910 Ciudad de México, CDMX, Mexico
+52 55 9011 3115 +52 55 9011 3115 Call to book
Sauna
Spa Treatments
Body Scrub
Ola Squash Gym
Sur 20 311, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 5756 4388 +52 55 5756 4388 Call to book
Siluets & Prodiet Plaza Oriente
Av. Canal de Tezontle 1520, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 6316 4912 +52 55 6316 4912 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
Minsjal Spa
Josafat F. Márquez 102, Colonial Iztapalapa, Iztapalapa, 09270 Ciudad de México, CDMX, Mexico
+52 55 7845 6328 +52 55 7845 6328 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Spa Cosmetología Natural
C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5498 9923 +52 55 5498 9923 Call to book
Sauna
Body Scrub
Body Wrap
Infrared Sauna
Moksha Di Spa
Calle 11 12, Santa Cruz Meyehualco, Iztapalapa, 09290 Ciudad de México, CDMX, Mexico
+52 56 1200 8377 +52 56 1200 8377 Call to book
Sauna
Spa Treatments
BelCorpo Ermita Iztapalapa
Ermita Iztapalapa 809, Santa Isabel Industrial, Iztapalapa, 09820 Ciudad de México, CDMX, Mexico
+52 55 3443 1985 +52 55 3443 1985 Call to book
Sauna
Cryotherapy
Spa Treatments
Body Scrub
Sport &Fitness
P.º Antioquia 10, Lomas Estrella 2da Secc, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5607 7641 +52 55 5607 7641 Call to book
Theraliv
Calz. de las Bombas 624, Coapa, Los Cedros, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 3545 4065 +52 55 3545 4065 Call to book
Sauna
Spa Treatments
Body Scrub
Cryotherapy
Centro de Belleza MM
Allende 2-Oficina 4 y 7, Colonia Pueblo de, San Lorenzo Tezonco, Iztapalapa, 09790 Ciudad de México, CDMX, Mexico
+52 55 1573 9367 +52 55 1573 9367 Call to book
Sauna
Spa Treatments
Cryotherapy
Body Scrub
Pielbellspa
Rosario Castellanos 119b, Coapa, Culhuacan CTM IX B, Coyoacán, 04909 Ciudad de México, CDMX, Mexico
+52 55 3610 9513 +52 55 3610 9513 Call to book
Sauna
Body Scrub
Spa Treatments
Spa Belleza Dermskin
Porfirio Díaz 18, Presidentes de México, Iztapalapa, 09740 Ciudad de México, CDMX, Mexico
+52 56 1771 3140 +52 56 1771 3140 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Spacio Lavanda
Av. Luis Hidalgo Monroy 355, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 7864 0155 +52 55 7864 0155 Call to book
Sauna
Spa Treatments
Centro Quirofisico "Kings" Salud y Belleza Corporal
Rosario Castellanos s/n, Culhuacán, CTM secc IX, Coyoacán, 04909 Ciudad de México, CDMX, Mexico
+52 55 3843 3715 +52 55 3843 3715 Call to book
Sauna
Cryotherapy
Masajes-Delfy
Las Moras, Lomas de San Lorenzo, Iztapalapa, 09780 Ciudad de México, CDMX, Mexico
+52 55 3781 6633 +52 55 3781 6633 Call to book
Ayurvedic Massage
Deep Tissue Massage
Reflexology
Foot Massage
SPA THE RA
Cjon. del 57 24, San Pedro, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 56 1601 1399 +52 56 1601 1399 Call to book
Sauna
Infrared Sauna
Spa Treatments
Serenik
AV. LAS TORRES, San Antonio ESQ, San Antonio, Iztapalapa, 09900 CDMX, Mexico
+52 55 6342 8483 +52 55 6342 8483 Call to book
Sauna
Body Scrub
Spa Treatments
Isha Spa
Rancho Estanzuela 97, Coapa, Hacienda de Coyoacán, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 2324 1369 +52 55 2324 1369 Call to book
Sauna
Spa Treatments
Body Wrap
Slim Control & Spa
Sur 21 181, Leyes de Reforma 1ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico
+52 55 2218 1768 +52 55 2218 1768 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Boa Mao
Hacienda Texmelucan 12, Coapa, Villa Quietud, Coyoacán, 04960 Ciudad de México, CDMX, Mexico
+52 55 1694 2589 +52 55 1694 2589 Call to book
Swedish Massage
Sports Massage
Chinese Massage
Remedial Massage
Cazadora Spa
Calle Villa Franqueza mz 33 lt15 Colònia, C. Villa Franqueza, Desarrollo Urbano Quetzalcóatl, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico
+52 55 4848 1909 +52 55 4848 1909 Call to book
Lymphatic Drainage Massage
Hot Stone Massage
Foot Massage
Therapeutic Massage
Issis Spa
Gallo de Oro 414, La Nopalera, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 6554 1764 +52 55 6554 1764 Call to book
Sauna
Body Scrub
Spa Treatments
SPA Belleza Natural
Violeta, Col, Consejo Agrarista Mexicano, Iztapalapa, 09760 Ciudad de México, CDMX, Mexico
+52 55 3974 0990 +52 55 3974 0990 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Spa Renacer
Sebastián Lerdo de Tejada, Presidentes de México, Iztapalapa, 09740 Ciudad de México, CDMX, Mexico
+52 55 2738 3042 +52 55 2738 3042 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Spa pretyy body
Batalla de Silao, Leyes de Reforma 3ra Secc, Iztapalapa, 09310 Ciudad de México, CDMX, Mexico
+52 55 3952 5665 +52 55 3952 5665 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
La chula
Porfirio Díaz, San Lucas, Iztapalapa, 09000 Ciudad de México, CDMX, Mexico
+52 55 7799 4320 +52 55 7799 4320 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Regina Spa Boutique
Bellavista 463-int 8, San Juan Xalpa, Iztapalapa, 09850 Ciudad de México, CDMX, Mexico
+52 55 6155 9274 +52 55 6155 9274 Call to book
Sauna
Spa Treatments
Body Scrub
SPA A&G ISELA JIMENEZ
Sur 24 no. 34, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 55 7843 7633 +52 55 7843 7633 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
KARZÚ Uñas Y Spa
Ote. 247-B 149, Agrícola Oriental, Iztacalco, 08500 Ciudad de México, CDMX, Mexico
+52 56 2743 0508 +52 56 2743 0508 Call to book
Sauna
Spa Treatments
Spa Kai-zen
Av. Puente Ramírez 217, San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 3771 6001 +52 55 3771 6001 Call to book
Sauna
Spa Treatments
Infrared Sauna
Spa gadyx
Av. Vergel 348, Pueblo de, Sta Cruz Meyehualco, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico
+52 55 5693 2466 +52 55 5693 2466 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
belleza perfecta
Av. Río Mayo 42, Dr Alfonso Ortiz Tirado, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 8926 2589 +52 55 8926 2589 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
ESTETICA Belinda
Av. de las Torres, Zona Urbana Ejidal Santa María Aztahuacan, Iztapalapa, 09500 Ciudad de México, CDMX, Mexico
+52 55 1546 4615 +52 55 1546 4615 Call to book
IPL Hair Removal
Soni SPA Skin Clínica de Belleza Integral
Plaza del Sur, Armada de Mexico 1450-Loc 8, Coapa, Cafetales I, Coyoacán, 04970 Ciudad de México, CDMX, Mexico
+52 55 4577 7795 +52 55 4577 7795 Call to book
Sauna
Spa Treatments
Body Wrap
JESPACIO
Av. Canal de Garay MZ 57-LT 6, José López Portillo, Iztapalapa, 09920 Ciudad de México, CDMX, Mexico
+52 55 7960 7380 +52 55 7960 7380 Call to book
Sauna
Spa Treatments
Body Wrap
Liebelle Boutique Estetica y Spa
Mateo Saldaña 54A, San Lorenzo, Iztapalapa, 09900 Ciudad de México, CDMX, Mexico
+52 55 2180 1279 +52 55 2180 1279 Call to book
Men's Facial
Facial Extractions
Facial
Body Sculpting
Kailani Nails & Spa
Hermanos Wright 10, Zona Urbana Ejidal, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 3890 8453 +52 55 3890 8453 Call to book
Sauna
Spa Treatments
"Luisita Salon"
09000, Av. Luis Hidalgo Monroy 105, San Pablo, Iztapalapa, Ciudad de México, CDMX, Mexico
+52 55 3987 9095 +52 55 3987 9095 Call to book
Lucky's Gym
P.º de Bizancio 17, Lomas Estrella 2da Secc, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico
+52 55 5656 1237 +52 55 5656 1237 Call to book
Estilos Leova Spa
C. Trojes 27, Minerva, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico
+52 55 7265 3158 +52 55 7265 3158 Call to book
Facial
Bridal Makeup
Makeup Service
Dermaplaning
Koru Harmony Spa
Pipila 44, Guadalupe del Moral, Iztapalapa, 09300 Ciudad de México, CDMX, Mexico
+52 55 3997 4722 +52 55 3997 4722 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Tratamientos tipo Spa Natalia Orduña
Av. Luis Manuel Rojas 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 5886 5603 +52 55 5886 5603 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Clínica de Belleza Flor Hortencia
Hortencia Mz. 42-Lt. 31, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 5612 0165 +52 55 5612 0165 Call to book
Sauna
Spa Treatments
Cryotherapy
Body Scrub
Centro Quiropráctico Lefranm
Av. Tlahuac #4746 Local 13, Av Estrella, Granjas Estrella, Iztapalapa, 09880 CDMX, Mexico
+52 55 5426 4273 +52 55 5426 4273 Call to book
Sauna
Cryotherapy
Spa Treatments
Infrared Sauna
Spa nueva Imagen
Av San Lorenzo s/n, Cerro de la Estrella, Iztapalapa, 09860 Ciudad de México, CDMX, Mexico
+52 55 5426 3388 +52 55 5426 3388 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Brother's Gym
Tecnicos Y Manuales & Editores, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 5443 0669 +52 55 5443 0669 Call to book
Marys Spa
Avenida Tláhuac 3860, Santa María Tomatlan, Iztapalapa, 09870 CDMX, Mexico
+52 55 2596 2789 +52 55 2596 2789 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
AYESHA SPA Suc. Constitucion
Gral. Donato Bravo Izquierdo 69, Constitución de 1917, Iztapalapa, 09260 Ciudad de México, CDMX, Mexico
+52 55 8400 7408 +52 55 8400 7408 Call to book
Sauna
Spa Treatments
Healthy Center México
Sur 129 37-A, Los Cipreses, Iztapalapa, 09810 Ciudad de México, CDMX, Mexico
+52 55 3964 3121 +52 55 3964 3121 Call to book
Sauna
Infrared Sauna
Spa Treatments
Casa Gavia Spa Boutique
Av. Tlahuac 4, Los Olivos, Tláhuac, 13210 Ciudad de México, CDMX, Mexico
+52 55 5162 9954 +52 55 5162 9954 Call to book
Sauna
Body Scrub
Spa Treatments
GYM NEW YORK
Jdn. de los Pensamientos 49, Jardines de San Lorenzo Tezonco, Iztapalapa, 09940 Ciudad de México, CDMX, Mexico
+52 55 5845 6917 +52 55 5845 6917 Call to book
Spa bamboo
La, Av. la Turba, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico
+52 55 2889 9924 +52 55 2889 9924 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
BelCorpo Iztapalapa
Garay Palmillas 20, Consejo Agrarista Mexicano, Iztapalapa, 09760 Ciudad de México, CDMX, Mexico
+52 55 3443 1985 +52 55 3443 1985 Call to book
Sauna
Body Scrub
Spa Treatments
ANDIVI SPAcio Integral
Ermita Iztapalapa 1873, Los Ángeles, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico
+52 55 1592 1653 +52 55 1592 1653 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Estética plaza
Av. Canal de Tezontle 1520, CEDA, Iztapalapa, 09020 Ciudad de México, CDMX, Mexico
+52 55 5600 5661 +52 55 5600 5661 Call to book
Facial
Chemical Peel
Cellulite Treatment
Bridal Makeup
Verci Spa
Amado Nervo, Santa Ana Poniente, Tláhuac, 13220 Ciudad de México, CDMX, Mexico
+52 55 2127 3434 +52 55 2127 3434 Call to book
Sauna
Spa Treatments
Cryotherapy
Infrared Sauna
The Day Spa
En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273 +52 55 5426 4273 Call to book
Skin Tightening
spa Yuli-nails
Calle, Av. Luis Hidalgo Monroy # 400, San Miguel, Iztapalapa, 09360 Ciudad de México, CDMX, Mexico
+52 55 1814 9684 +52 55 1814 9684 Call to book
Eyebrow Threading
Dermaplaning
Threading
Facial
Spa center
P.º del Río 417, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 55 4346 1783 +52 55 4346 1783 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Gym Quetzal
09700, Villa Castin 24, Desarrollo Urbano Quetzalcóatl, Iztapalapa, Ciudad de México, CDMX, Mexico
+52 55 7497 0503 +52 55 7497 0503 Call to book
ROSANT Clínica & Spa
Av. H. Escuela Naval Militar 454-1, San Francisco Culhuacan, San Francisco Culhuacan de Sta Ana, Coyoacán, 04260 Ciudad de México, CDMX, Mexico
+52 55 3235 2971 +52 55 3235 2971 Call to book
Sauna
Spa Treatments
Korpo Evoluzione Tláhuac
Cedro, El Molino Tezonco, Iztapalapa, 09960 Ciudad de México, CDMX, Mexico
+52 55 9282 6578 +52 55 9282 6578 Call to book
Sauna
Cryotherapy
Body Scrub
Spa Treatments
Tu Spacio
Av. Carlota Armero 152, Coapa, Culhuacan CTM VI, Coyoacán, 04480 Ciudad de México, CDMX, Mexico
+52 55 7149 2147 +52 55 7149 2147 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How much does a sauna session cost?

Sauna sessions typically cost between MX$180 and MX$1,450 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in La Esperanza with Fresha

Look no further than Fresha for your next spa treatment in La Esperanza. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in La Esperanza. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at MX$180, and a sauna therapy session usually lasts around 30 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in La Esperanza, Mexico. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.