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Best Saunas near me in Puerta de Hierro, Guadalajara

Venues offering Saunas in Puerta de Hierro, Guadalajara See map

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Shifra Spa
Bllvd. Puerta de Hierro 4965, UP 65 104 Col, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 3611 3310 +52 33 3611 3310 Call to book
Sauna
Spa Treatments
Kinal Spa
Boulevard Puerta de Hierro 4965 Local UP3-1 a un costado del Hyatt Regency (7,88 km, Blvd. Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1514 5726 +52 33 1514 5726 Call to book
Sauna
Spa Treatments
Infrared Sauna
Recovery Crioliving
Av. Empresarios 371-E, Zona Andares, 45116 Zapopan, Jal., Mexico
+52 33 1894 4470 +52 33 1894 4470 Call to book
Sauna
Cryotherapy
ROYAL THAI SPA
Plaza Corporativa, P.º de los Virreyes 45-Local-P-13, Royal Country, 45116 Zapopan, Jal., Mexico
+52 33 1653 1313 +52 33 1653 1313 Call to book
Sauna
Spa Treatments
GreenSpa
Av. Sebastian Bach 4759, Prados Vallarta, 45030 Zapopan, Jal., Mexico
+52 33 3404 5420 +52 33 3404 5420 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704 +52 33 3640 0704 Call to book
MOOMPAYA Spa & Beauty
Brasilia 2876, Colomos Providencia, 44660 Guadalajara, Jal., Mexico
+52 33 1768 1802 +52 33 1768 1802 Call to book
Sauna
Body Scrub
Spa Treatments
Momaspa
Doctores 390, Lomas del Seminario, 45038 Zapopan, Jal., Mexico
+52 33 2213 8184 +52 33 2213 8184 Call to book
Sauna
Spa Treatments
ELEGANZ SPA MEDICO
Calle Florencia 2625, Providencia 2a. Secc, 44648 Guadalajara, Jal., Mexico
+52 33 4507 2399 +52 33 4507 2399 Call to book
Dermal Fillers
Soonā Oasis Orgánico. Spa Ayurveda
AV. NACIONES UNIDAS #4839 TORRE NARA INTERIOR 204 Y 205, 45110 Guadalajara, Jal., Mexico
+52 33 1606 3796 +52 33 1606 3796 Call to book
Sauna
nutriosfera
5671 calle ludwing Van Beethoven. Col. La Estancia, Arcos de Guadalupe, 45030 Zapopan, Jal., Mexico
+52 33 1992 2497 +52 33 1992 2497 Call to book
Lakvish spa
Av. Sta. Margarita 3028-Loc 7, La Mora, Santa Margarita1a Secc., 45136 Zapopan, Jal., Mexico
+52 33 2239 5566 +52 33 2239 5566 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Body Organic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825 +52 33 2506 8825 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3261 5036 +52 33 3261 5036 Call to book
Sauna
Spa Treatments
DO Spa - GDL
C. Velázquez 315, La Estancia, 45030 Zapopan, Jal., Mexico
+52 33 4014 5731 +52 33 4014 5731 Call to book
Sauna
Spa Treatments
Body Scrub
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129 +52 33 2972 2129 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
Eternal Beauty. Spa & Beauty Center
OXXO Plaza Santa Fe GDL, Antiguo camino a tesistan#1730 Circuito Santa Fe fraccionamiento Local #20 (arriba del, 45138 Zapopan, Jal., Mexico
+52 33 2045 4321 +52 33 2045 4321 Call to book
Sauna
Nura Beauty Spa
Av Naciones Unidas 5069, Jardines Universidad, 45110 Zapopan, Jal., Mexico
+52 33 3109 5414 +52 33 3109 5414 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Eduars Men Spa
Golfo De Cortes. 2876-B, Vallarta San Lucas, Diag. Golfo de Cortés 2876, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245 +52 33 3615 0245 Call to book
Men's Facial
Belle Milette Spa
Av. Sta. Margarita 4099-Loc A16, Jardín Real, 45136 Zapopan, Jal., Mexico
+52 33 3109 8437 +52 33 3109 8437 Call to book
Sauna
Rock Spa at Hard Rock Hotel Guadalajara
Av. Ignacio L Vallarta #5145, Camino Real, 45040 Zapopan, Jal., Mexico
+52 33 9690 8667 +52 33 9690 8667 Call to book
Sauna
Spa Treatments
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904 +52 33 3771 8904 Call to book
Facial
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606 +52 33 3630 3606 Call to book
El chante spa patria
Av. Patria 160, entre tizano y sebastian bach, Prados Guadalupe, 45020 Guadalajara, Jal., Mexico
+52 33 1070 6852 +52 33 1070 6852 Call to book
Sauna
Floralia Spa
C. Reforma 2987, Col. Residencial, Juan Manuel, 44680 Guadalajara, Jal., Mexico
+52 33 2216 5697 +52 33 2216 5697 Call to book

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Puerta de Hierro with Fresha

Fresha is your personal treasure trove of first-rate spas in Puerta de Hierro. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Puerta de Hierro. Time to dial up the temperature and enjoy a dreamy, steamy session.

We’re looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We’d love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They’re all powering their businesses with our free appointment booking app for salons and clinics. We’re raising the bar for beauty and wellness bookings, not just in Puerta de Hierro, or in Mexico. We’re a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.