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Best Saunas near me in Perry Vale, London

‎Choose from ‎2‎ venues offering Saunas near you in Perry Vale, London See map

Adiscolocstylist

4.9

Peckham, United Kingdom

Hair Salon1,170 reviews

Steam / Oil Treatment Only

From £30

1 hr

Wash Only

From £15

15 min

Starter Locs/single twist (8 inches hair length)

From £90

3 hr

See all 24 services

Ori-Nism London

5.0

London, England

Hair Salon12 reviews

Infrared Sauna

£30

45 min

Texture Release

From £285

3 hr and 30 min

Locs - Interlocking

From £85

3 hr

See all 21 services

Top Spa Professionals in Perry Vale

1 spa therapist ready to book in Perry Vale. See all

5.0
Ori-Nism London
Lower Sydenham, London
Hair & Beauty Salon | Est. 2009
Hair Treatment
£65
1 hr and 30 min
Trim
£35
45 min
See all 12 services

See all

Call to book

MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108 +44 20 3417 6108 Call to book
Couples Massage
Cupping
Relaxing Massage
Prenatal Massage
Emma Wilson Urban Spa
166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8674 8249 +44 20 8674 8249 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497 +44 20 8852 3497 Call to book
Manicure and Pedicure
Nail Extensions
Nail Polish
Nail Art
Renuvenate
The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom
+44 7943 701548 +44 7943 701548 Call to book
Sauna
Body Scrub
Infrared Sauna
Cryotherapy
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971 +44 7821 595971 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Remedial Massage
My Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London SE27 0HS, United Kingdom
+44 20 8655 7058 +44 20 8655 7058 Call to book
Sauna
Body Scrub
Spa Treatments
Cryotherapy
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544 +44 20 8658 5544 Call to book
Full Body Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954 +44 20 8852 3954 Call to book
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869 +44 7716 685869 Call to book
Remedial Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
The Little Escape Studio
3, London SE19 3RW, United Kingdom
+44 7545 968342 +44 7545 968342 Call to book
Bromley Health Space
The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom
+44 7861 457972 +44 7861 457972 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227 +44 20 8671 0227 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Kalon
46 Peckham Rd, London SE5 8PX, United Kingdom
+44 20 7701 6353 +44 20 7701 6353 Call to book
Threading
Facial
Makeup Service
Acne Facial
Mothers Inc
124 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 8693 4033 +44 20 8693 4033 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535 +44 20 8314 5535 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824 +44 20 8127 3824 Call to book
Swedish Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Roxby Hair Design Beckenham
286 Croydon Rd, Beckenham BR3 4DA, United Kingdom
+44 20 8658 6446 +44 20 8658 6446 Call to book
Perm
Locs
Keratin Treatment
Permanent Hair Straightening
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom
+44 20 8650 0233 +44 20 8650 0233 Call to book
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159 +44 20 8761 1159 Call to book
The Beauty Haven
52 Amott Rd, London SE15 4JD, United Kingdom
+44 20 7277 5917 +44 20 7277 5917 Call to book
Back Massage
Acne Facial
Threading
Microdermabrasion
Reshape Fitness Gym
84A High St, Beckenham BR3 1ED, United Kingdom
+44 20 8224 7777 +44 20 8224 7777 Call to book
Brazilian Holistic Massages
Central London Area, United Kingdom
+44 7557 964521 +44 7557 964521 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686 +44 20 8461 4686 Call to book
Chemical Peel
Makeup Service
Men's Facial
Facial Extractions
PureGym London Greenwich Movement
6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Thai Miracle Health & Beauty
Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom
4407877274827 4407877274827 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Reflexology
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964 +44 7856 459964 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
South Norwood Leisure Centre
164 Portland Rd, London SE25 4PT, United Kingdom
+44 330 123 1500 +44 330 123 1500 Call to book
PureGym London Lewisham
67-71a Lewisham High St, London SE13 5JX, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Personal Training
The Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988 +44 20 8650 3988 Call to book
Dermal Fillers
Electrolysis Hair Removal
IPL Skin Rejuvenation
Hair Treatment
Bannatyne Health Club Grove Park
35 Marvels Ln, London SE12 9PN, United Kingdom
+44 20 8857 7222 +44 20 8857 7222 Call to book
Hammam Dulwich SPA
92 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 3489 7474 +44 20 3489 7474 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
QV Nails and Spa
318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 20 8852 6227 +44 20 8852 6227 Call to book
Dip Powder Nails
Spa Pedicure
Russian Manicure
Nail Art
Peckham Pulse Leisure Centre
Peckham Pulse Health & Fitness Centre, 10 Melon Rd, London SE15 5QN, United Kingdom
+44 20 7525 0486 +44 20 7525 0486 Call to book
Fresh Lifestyle Salon & Spa
43 Tranquil Vale, Blackheath, London SE3 0BU, United Kingdom
+44 20 8318 2666 +44 20 8318 2666 Call to book
Dermaplaning
Eyebrow Threading
Threading
Acne Facial

‎Top reviews of Saunas near you in Perry Vale

4.0

Average of ‎1,179‎ reviews of ‎2‎ venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How much does a sauna session cost?

Sauna sessions typically cost between £20 and £230 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Perry Vale with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Perry Vale, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Perry Vale. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free online booking system. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Perry Vale, United Kingdom, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.