Sauna Perry Vale

Best Saunas near me in Perry Vale, London

‎Choose from ‎3‎ venues offering Saunas near you in Perry Vale, London See map

SaunaBody Scrub Body Wrap

Adiscolocstylist

4.9

(1,151)

12 Choumert Road, Peckham Peckham, SE15 4SE, United Kingdom

Steam / Oil Treatment Only

1 hr

From £30

Wash Only

15 min

From £15

Retwist only ( no style)

2 hr

From £50

Starter Locs/single twist (8 inches hair length)

3 hr

From £90

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Wellness Skin & Laser Centre

4.9

(75)

64 Church Road, London, SE19 2EZ, England

De-stress Sauna Time

30 min - 1 hr and 30 min

£17

Dr CYJ Hair Filler

1 hr

£200

women's Waxing

10 min - 1 hr

£13

Men’s Body Waxing

20 min - 30 min

£21.50

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Ori-Nism London

5.0

(5)

309 Sydenham Road, London, SE26 5EW, England

Infrared Sauna

45 min

£30

Weave With Leave Out

2 hr

From £100

Kid's Cornrows & Braids

1 hr

From £25

Texture Release

3 hr and 30 min

From £285

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The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108 +44 20 3417 6108 Call to book

Couples Massage

Cupping

Relaxing Massage

Prenatal Massage

Emma Wilson Urban Spa

166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8674 8249 +44 20 8674 8249 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Luminis Beauty Spa Blackheath

1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom

+44 20 8852 3497 +44 20 8852 3497 Call to book

Men's Manicure

Spa Pedicure

Men's Pedicure

Russian Manicure

Renuvenate

The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom

+44 7943 701548 +44 7943 701548 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Zsu Therapy

Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom

+44 7821 595971 +44 7821 595971 Call to book

Reflexology

Cupping

Relaxing Massage

Remedial Massage

My Skin UK / Electrolysis Girl

27 Knights Hill, Norwood, London SE27 0HS, United Kingdom

+44 20 8655 7058 +44 20 8655 7058 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

Beckenham Therapy Rooms

102A Bromley Rd, Beckenham BR3 5NP, United Kingdom

+44 20 8658 5544 +44 20 8658 5544 Call to book

Prenatal Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

NRG Gym Lewisham

156-160 Lewisham High St, London SE13 6JL, United Kingdom

+44 20 8852 3954 +44 20 8852 3954 Call to book

Free Flow Ayurveda

Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom

+44 7716 685869 +44 7716 685869 Call to book

Remedial Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Bromley Health Space

The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom

+44 7861 457972 +44 7861 457972 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Slique Spa

81 Norwood Rd, London SE24 9AA, United Kingdom

+44 20 8671 0227 +44 20 8671 0227 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

The Little Escape Studio

3, London SE19 3RW, United Kingdom

+44 7545 968342 +44 7545 968342 Call to book

Kalon

46 Peckham Rd, London SE5 8PX, United Kingdom

+44 20 7701 6353 +44 20 7701 6353 Call to book

Threading

Facial

Makeup Service

Acne Facial

Deborah Warden Acupuncture, Fertility Acupuncture & Massage

59 E Dulwich Rd, London SE22 9AP, United Kingdom

+44 7834 767788 +44 7834 767788 Call to book

Dry Needling

Acupuncture

Mothers Inc

124 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 8693 4033 +44 20 8693 4033 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535 +44 20 8314 5535 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom

+44 20 8127 3824 +44 20 8127 3824 Call to book

Swedish Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham BR3 4DA, United Kingdom

+44 20 8658 6446 +44 20 8658 6446 Call to book

Perm

Permanent Hair Straightening

Women's Haircut

Wig Install

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233 +44 20 8650 0233 Call to book

West Norwood Health and Leisure Centre - Active Lambeth

25 Devane Way, Norwood, London SE27 0DF, United Kingdom

+44 20 8761 1159 +44 20 8761 1159 Call to book

The Beauty Haven

52 Amott Rd, London SE15 4JD, United Kingdom

+44 20 7277 5917 +44 20 7277 5917 Call to book

Back Massage

Acne Facial

Threading

Microdermabrasion

Reshape Fitness Gym

84A High St, Beckenham BR3 1ED, United Kingdom

+44 20 8224 7777 +44 20 8224 7777 Call to book

Brazilian Holistic Massages

Central London Area, United Kingdom

+44 7557 964521 +44 7557 964521 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

LE CRISADORE

8 Brownhill Rd, London SE6 2EJ, United Kingdom

+44 20 8461 4686 +44 20 8461 4686 Call to book

Makeup Service

Back Massage

Body Sculpting

Cellulite Treatment

PureGym London Greenwich Movement

6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Thai Miracle Health & Beauty

Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom

4407877274827 4407877274827 Call to book

Full Body Massage

Foot Massage

Prenatal Massage

Reflexology

Reena Health Spa

Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom

+44 7856 459964 +44 7856 459964 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

South Norwood Leisure Centre

164 Portland Rd, London SE25 4PT, United Kingdom

+44 20 8662 9464 +44 20 8662 9464 Call to book

PureGym London Lewisham

67-71a Lewisham High St, London SE13 5JX, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988 +44 20 8650 3988 Call to book

Dermal Fillers

Electrolysis Hair Removal

IPL Skin Rejuvenation

Hair Treatment

Bannatyne Health Club Grove Park

35 Marvels Ln, London SE12 9PN, United Kingdom

+44 20 8857 7222 +44 20 8857 7222 Call to book

Hammam Dulwich SPA

92 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 3489 7474 +44 20 3489 7474 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

QV Nails and Spa

318 Lewisham Rd, London SE13 7PA, United Kingdom

+44 20 8852 6227 +44 20 8852 6227 Call to book

Gel Nail Extensions

Spa Pedicure

Russian Manicure

Nail Art

Peckham Pulse Leisure Centre

10 Melon Rd, London SE15 5QN, United Kingdom

+44 333 005 0406 +44 333 005 0406 Call to book

Fresh Lifestyle Salon & Spa

43 Tranquil Vale, Blackheath, London SE3 0BU, United Kingdom

+44 20 8318 2666 +44 20 8318 2666 Call to book

Dermaplaning

Eyebrow Threading

Threading

Acne Facial

‎Top reviews of Saunas near you in Perry Vale

4.0

Average of ‎1,228‎ reviews of ‎3‎ venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £25 and £270.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Perry Vale with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Perry Vale, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Perry Vale. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free online booking system. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Perry Vale, United Kingdom, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.