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Best Saunas near me in Beauregard, La Rochelle

‎Venues offering Saunas in Beauregard, La Rochelle See map

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Au Spa La Rochelle centre de bien être et soins spa
161 Bd André Sautel, 17000 La Rochelle, France
+33 9 81 48 09 96 +33 9 81 48 09 96 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
L' harmonie des sens
35 Rue du Pont des Salines, 17000 La Rochelle, France
+33 9 71 45 17 95 +33 9 71 45 17 95 Call to book
Threading
Cellulite Treatment
Facial
Men's Facial
Bulle de soin
10 Rue de la Gilleraie, 17138 Puilboreau, France
+33 6 16 49 23 87 +33 6 16 49 23 87 Call to book
Eyebrow Threading
Microdermabrasion
Threading
Acne Facial
Relax Beaute
12 rue Raymond Tapon, 17138 Saint-Xandre, France
+33 5 46 37 87 66 +33 5 46 37 87 66 Call to book
Dermaplaning
Bridal Makeup
Back Massage
Acne Facial
Athome Spa
33 Av. du Dr Daniel Planet, 17000 La Rochelle, France
+33 5 46 44 69 96 +33 5 46 44 69 96 Call to book
Remedial Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Mieux 2 mains
20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France
+33 6 66 39 37 40 +33 6 66 39 37 40 Call to book
Ayurvedic Massage
Thai Massage
Swedish Massage
Sports Massage
Sandric Massage
29 Rue du Rem Saint-Claude, 17000 La Rochelle, France
+33 6 52 45 56 88 +33 6 52 45 56 88 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Course Hatha Yoga Château De Lagord -
123 Av. du Clavier, 17140 Lagord, France
+33 6 25 05 21 01 +33 6 25 05 21 01 Call to book
sens du bien être
1 Rue du Vélodrome, 17000 La Rochelle
+33 6 88 97 50 72 +33 6 88 97 50 72 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Remedial Massage
Camping Le Beaulieu La Rochelle
3 Rue du Treuil Gras, 17138 Puilboreau, France
+33 5 46 68 04 38 +33 5 46 68 04 38 Call to book
Sauna
Institut de beauté - Beauty's You
2 Rue Jean de la Fontaine, 17180 Périgny, France
+33 5 46 00 83 11 +33 5 46 00 83 11 Call to book
Microdermabrasion
Facial
Dermaplaning
Eyebrow Threading
Au Boudoir de Beauté
38 Av. de Fétilly, 17000 La Rochelle, France
+33 6 13 73 58 69 +33 6 13 73 58 69 Call to book
Cellulite Treatment
Threading
Microdermabrasion
Dermaplaning
L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74 +33 5 16 85 54 74 Call to book
Microdermabrasion
Men's Facial
Dermaplaning
Eyebrow Threading
LA MAISON BUISSONNIÈRE
58 Av. Jean Guiton, 17000 La Rochelle, France
+33 6 89 56 23 96 +33 6 89 56 23 96 Call to book
Aqua Fascia
261 Av. des Corsaires, 17000 La Rochelle, France
+33 6 07 25 29 86 +33 6 07 25 29 86 Call to book
Lymphatic Drainage Massage
Thai Massage
Swedish Massage
Sports Massage
Infini Spa Centre de soins Spa sur mesure à 10 min de La Rochelle
30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France
+33 5 46 37 62 12 +33 5 46 37 62 12 Call to book
Sauna
Cryotherapy
Body Wrap
Spa Treatments
Manatea Spa Institut De Beauté
5 Rue du Dr Albert Schweitzer, 17000 La Rochelle, France
+33 5 46 34 94 82 +33 5 46 34 94 82 Call to book
Eyebrow Threading
Dermaplaning
Microdermabrasion
Threading
le coKon
Château de Laleu, 1bis Av. Raymond Poincaré, 17000 La Rochelle, France
+33 6 64 83 84 59 +33 6 64 83 84 59 Call to book
Swedish Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Garden Fitness
20 Imp. du Soleil, 17138 Puilboreau, France
+33 5 46 69 76 83 +33 5 46 69 76 83 Call to book
Asian Organic Spa
62 Rue des Merciers, 17000 La Rochelle, France
+33 9 82 60 88 79 +33 9 82 60 88 79 Call to book
Remedial Massage
Hot Stone Massage
Chinese Massage
Ayurvedic Massage
Spa et Institut de beauté Abélys
26 Av. des Corsaires, 17000 La Rochelle, France
+33 5 46 30 05 55 +33 5 46 30 05 55 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Le Comptoir Du Soin
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27 +33 5 46 27 07 27 Call to book
Acne Facial
Cellulite Treatment
Facial
Back Massage
Spa & Institut Villa Royale - Massage - La Rochelle
58 Bd de Cognehors, 17000 La Rochelle, France
+33 5 46 07 73 13 +33 5 46 07 73 13 Call to book
Swedish Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Institut Spa La Rochelle (ex comptoir du soin) - Spa et Massages
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27 +33 5 46 27 07 27 Call to book
Cellulite Treatment
Men's Facial
Eyebrow Threading
Dermaplaning
Evasion bien être 17
22 Rue Fleuriau, 17000 La Rochelle, France
+33 9 83 41 81 42 +33 9 83 41 81 42 Call to book
QG SAUNA
13 Av. Coligny, 17000 La Rochelle, France
+33 5 17 26 57 84 +33 5 17 26 57 84 Call to book
Sauna
Spa Treatments
Infrared Sauna
L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa
9 Rue des Greffières, 17140 Lagord, France
+33 5 46 68 55 28 +33 5 46 68 55 28 Call to book
Eyebrow Threading
Men's Facial
Makeup Service
Facial
massage 17000 La Rochelle Le Soleil Rouge
7 Rue Chef de ville, 17000 La Rochelle, France
+33 6 29 52 46 10 +33 6 29 52 46 10 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Asia massage
22 Rue de l'Ouvrage À Cornes, 17000 La Rochelle, France
+33 9 52 40 80 46 +33 9 52 40 80 46 Call to book
Deep Tissue Massage
Swedish Massage
Thai Massage
Chinese Massage
Hôtel du Château
123 Av. du Clavier, 17140 Lagord, France
+33 5 46 07 91 42 +33 5 46 07 91 42 Call to book
Sauna
Spa Treatments

Sauna FAQs

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

Book your next sauna appointment in Beauregard with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Beauregard in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Beauregard on the Fresha mobile app now.

It’s all green lights now. Time to go to your Beauregard spa treatment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free schedule maker, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.

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