Sauna Midtown Toronto

Best Saunas near me in Midtown Toronto, Toronto

‎Choose from ‎2‎ venues offering Saunas near you in Midtown Toronto, Toronto See map

SaunaSpa Treatments Body Scrub

Premier Hair Centre

4.9

(188)

700 Lawrence Avenue West, 215, Toronto North York, M6A 3B4, Ontario

Moroccan Oil Hydrating Treatment

1 hr

From $60

Consultation

20 min

Eyebrow Waxing

15 min

From $12

Women's Style/Blowdry Short Hair

30 min

From $48

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ONGLES LUXURY STUDIO

355 Ch de la Grande-Côte, Boisbriand, J7G 1B2, Quebec

1-2 ONGLES EXTRA

15 min

$10

🩵NOUVEAU POSE ONGES - NEW ACRYLIC SET

1 hr

$60

BIOGEL OVERLAY PAS TIP EXTENTION NEW SET

1 hr

$65

DESIGN EXTRA

15 min

From $5

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Arte Medical Spa & Salon

500 Glencairn Ave Unit # 2, North York, ON M6B 1Z1, Canada

+1 647-703-1630 +1 647-703-1630 Call to book

Back Wax

Upper Village Spa

997 Eglinton Ave W, York, ON M6C 2C7, Canada

+1 416-782-1539 +1 416-782-1539 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Foret Nails & Spa

1182 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-340-1122 +1 647-340-1122 Call to book

Gel Nails

Nail Polish

Nail Extensions

Manicure and Pedicure

Natural Healing Health Centre & Spa - RMT Massage Spa Toronto

1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-825-5061 +1 647-825-5061 Call to book

Sauna

Cryotherapy

Spa Treatments

Body Scrub

Hone Fitness St Clair & Bathurst

585 St Clair Ave W, Toronto, ON M6C 1A3, Canada

+1 647-925-1271 +1 647-925-1271 Call to book

Pure Spa

500 Glencairn Ave, North York, ON M6B 1Z1, Canada

+1 647-773-6767 +1 647-773-6767 Call to book

Sauna

Spa Treatments

Body Scrub

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 Call to book

Sauna

Spa Treatments

Body Scrub

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 Call to book

Chiropractic

Physical Therapy

Hyperbaric Oxygen Therapy

Dry Needling

Amata Massage Studio

2445 Yonge St 2nd Floor, Toronto, ON M4P 2E7, Canada

+1 647-897-4289 +1 647-897-4289 Call to book

Foot Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 Call to book

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Remedial Massage

Relaxing Massage

MedSpa Yonge & Davisville: New You Cosmetic Centres

1920 Yonge St Suite 107, Toronto, ON M4S 3E2, Canada

+1 647-247-5736 +1 647-247-5736 Call to book

Sauna

Spa Treatments

Cryotherapy

Body Scrub

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 Call to book

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 Call to book

Acupuncture

Chiropractic

Physical Therapy

Dry Needling

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 Call to book

Hot Stone Massage

Prenatal Massage

Thai Massage

Therapeutic Massage

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Acupressure

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 Call to book

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Junction Massage Therapy

2826 Dundas St W, Toronto, ON M6P 1Y7, Canada

+1 416-525-5210 +1 416-525-5210 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335 +1 416-410-3335 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

WSB Massage & Wellness

2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada

+1 437-913-9208 +1 437-913-9208 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Therapeutic Massage

THE TEN SPOT

3324 Yonge St, Toronto, ON M4N 2M4, Canada

+1 647-345-3324 +1 647-345-3324 Call to book

Acrylic Nails

Manicure

Gel Nails

Nail Extensions

Jenny Palma Beauty & Body Care

2806 Dundas St W, Toronto, ON M6P 1Y5, Canada

+1 647-966-7546 +1 647-966-7546 Call to book

Hair Transplants

Electrolysis Hair Removal

IPL Skin Rejuvenation

Laser Skin Resurfacing

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 Call to book

Chinese Massage

Cupping

Relaxing Massage

Remedial Massage

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 Call to book

Anti-Wrinkle Injections

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 Call to book

Brazilian Wax

Hollywood Wax

Back Wax

Leg Waxing

Maria Roche Holistic Facialist

2519 Dundas St W, Toronto, ON M6P 1X5, Canada

+1 647-234-7912 +1 647-234-7912 Call to book

Sauna

Spa Treatments

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

The Calm on Dundas

3148 Dundas St W, Toronto, ON M6P 2A1, Canada

+1 647-932-2561 +1 647-932-2561 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Shape Fitness

1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada

+1 416-651-0123 +1 416-651-0123 Call to book

Personal Training

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 416-929-7999 +1 416-929-7999 Call to book

Makeup Service

Facial

Back Massage

Threading

Table for One Wellness RMT

1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada

+1 647-522-2550 +1 647-522-2550 Call to book

Prenatal Massage

Deep Tissue Massage

Reflexology

Sports Massage

Che Bella Spa

504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada

+1 416-485-1225 +1 416-485-1225 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Red Carpet On Queen | Cellulite specialist

25 Hagar Ave, Toronto, ON M6N 3V1, Canada

+1 416-857-2239 +1 416-857-2239 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Blossom Health and Wellness Center

1550A Bloor St W, Toronto, ON M6P 1A4, Canada

+1 416-916-1386 +1 416-916-1386 Call to book

Sauna

Spa Treatments

Angel's Care Services

525 Eglinton Ave W, Toronto, ON M5N 1B1, Canada

+1 647-857-1226 +1 647-857-1226 Call to book

Sauna

Northcliffe Health Clinic Inc.

1775 Eglinton Ave W #1, York, ON M6E 2H7, Canada

+1 416-494-1880 +1 416-494-1880 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Reflexology

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 Call to book

Eyebrow Threading

Men's Facial

Bridal Makeup

Facial

Thair Organic Beauty

3189 Yonge St, Toronto, ON M4N 2K9, Canada

+1 416-792-1053 +1 416-792-1053 Call to book

Highlights

Hair Extensions

Balayage

Children's Haircut

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 Call to book

Sauna

Body Scrub

Spa Treatments

Shey Wellness Massage Therapy & Beauty Bar

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-270-8280 +1 647-270-8280 Call to book

Swedish Massage

Couples Massage

Sports Massage

Reflexology

Cirillo's Medi Spa & Salon

3220 Dufferin St, North York, ON M6A 2T3, Canada

+1 416-785-9032 +1 416-785-9032 Call to book

Sauna

Body Scrub

Spa Treatments

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 Call to book

Acupuncture

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 Call to book

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 Call to book

Spray Tan

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 Call to book

Sauna

Cryotherapy

Body Scrub

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 Call to book

Satisfaction Spa - Laser Hair Removal

3024 Dundas St W, Toronto, ON M6P 1Z3, Canada

+1 416-640-1080 +1 416-640-1080 Call to book

Sugaring

Hollywood Wax

Brazilian Wax

Leg Waxing

Vive Fitness 24/7 Bathurst Toronto

807 Bathurst St, Toronto, ON M5R 3G2, Canada

+1 416-901-8483 +1 416-901-8483 Call to book

Personal Training

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

K-Beauty

685 Bloor St W, Toronto, ON M6G 1L3, Canada

+1 416-533-5211 +1 416-533-5211 Call to book

Sauna

Spa Treatments

Body Scrub

THE TEN SPOT

1657 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-901-6109 +1 416-901-6109 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Glow Spa

1675 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-483-4569 +1 416-483-4569 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

LA Clinink & Wellness

700 Lawrence Ave W unit#432 4th floor, North York, ON M6A 3B4, Canada

+1 416-519-5345 +1 416-519-5345 Call to book

Sauna

Spa Treatments

Cryotherapy

Body Wrap

Rosana Unisex Beauty Salon + Waxing

800 Lansdowne Ave, Toronto, ON Unit #5, Canada

+1 416-535-5474 +1 416-535-5474 Call to book

Blow Dry

Women's Haircut

Perm

Keratin Treatment

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Inward

510 Delaware Ave N, Toronto, ON M6H 2V2, Canada

"Instagram@goinward""Instagram@goinward"Call to book

Sauna

Spa Treatments

Body Scrub

Cryotherapy

A La Spa + Beauty Bar

1387 Bayview Ave #106, Toronto, ON M4G 3A5, Canada

+1 416-576-7051 +1 416-576-7051 Call to book

Pedicure

Nail Art

Men's Manicure

Men's Pedicure

Midtown Med Spa

567 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada

+1 416-440-0080 +1 416-440-0080 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Ananeke Beauty Salon and Spa

2357 Yonge St, Toronto, ON M4P 2E6, Canada

+1 416-322-8893 +1 416-322-8893 Call to book

Nail Art

Gel Nails

Manicure

Pedicure

Healthwinds, The Health and Wellness Spa

650 Mt Pleasant Rd, Toronto, ON M4S 2N5, Canada

+1 416-488-9545 +1 416-488-9545 Call to book

Sauna

Body Wrap

Spa Treatments

Cryotherapy

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 Call to book

Hollywood Wax

Jade Wellness Clinic

Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada

+1 416-489-3377 +1 416-489-3377 Call to book

Cupping

Relaxing Massage

Remedial Massage

Prenatal Massage

Alma Natural Spa

2105 Yonge St, Toronto, ON M4S 2A4, Canada

+1 416-546-7462 +1 416-546-7462 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

CAROLYNN YOUNGHUSBAND, Elixir Wellness

816 Lansdowne Ave, Toronto, ON M6H 4K6, Canada

+1 416-320-6908 +1 416-320-6908 Call to book

Therapeutic Massage

Prenatal Massage

Full Body Massage

Reflexology

Goldring Centre for High Performance Sport

100 Devonshire Pl, Toronto, ON M5S 2C9, Canada

+1 416-946-0400 +1 416-946-0400 Call to book

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 Call to book

Leg Waxing

Face Waxing

Sugaring

Men's Waxing

Manipedi Spa

1177 Yonge St, Toronto, ON M4T 2Y4, Canada

+1 416-924-2828 +1 416-924-2828 Call to book

Dip Powder Nails

Nail Extensions

Manicure and Pedicure

Gel Nail Extensions

VitalityMD

1769 Avenue Rd, Toronto, ON M5M 3Y8, Canada

+1 416-792-1100 +1 416-792-1100 Call to book

Dermal Fillers

Hair Treatment

Hair Transplants

Electrolysis Hair Removal

St Clair Thai Massage Health Care Center - King Thai Massage

15 St Clair Ave W 2nd floor, Toronto, ON M4V 1K6, Canada

+1 416-924-1818 +1 416-924-1818 Call to book

Reflexology

Prenatal Massage

Acupressure

Foot Massage

Miles Nadal JCC

750 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-924-6211 +1 416-924-6211 Call to book

TCM Spa Bloor Inc.

1218 Bloor St W, Toronto, ON M6H 1N3, Canada

+1 416-538-1331 +1 416-538-1331 Call to book

Sauna

Body Scrub

Spa Treatments

GoodLife Fitness Toronto Yonge and St Clair

12 St Clair Ave E, Toronto, ON M4T 1L7, Canada

+1 416-927-8042 +1 416-927-8042 Call to book

889 Community

889 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-925-7206 +1 416-925-7206 Call to book

Foot Massage

Full Body Massage

Deep Tissue Massage

Sports Massage

Body Cleansing & Colon Hydrotherapy

1560 Bloor St W, Toronto, ON M6P 1A4, Canada

+1 647-201-7434 +1 647-201-7434 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Hand & Stone Massage and Facial Spa - College Street

578 College St, Toronto, ON M6G 1G3, Canada

+1 416-321-1221 +1 416-321-1221 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Four-leaved clover Healing RMT wellness

2469 Yonge St, Toronto, ON M4P 2H6, Canada

+1 647-347-8696 +1 647-347-8696 Call to book

Therapeutic Massage

Remedial Massage

Reflexology

Sports Massage

JJ Elite Spa

322 Bloor St W 2nd floor, Toronto, ON M5S 1W5, Canada

+1 647-748-8828 +1 647-748-8828 Call to book

Sauna

Body Scrub

Spa Treatments

Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa

1808 Avenue Rd, North York, ON M5M 3Z1, Canada

+1 647-350-6608 +1 647-350-6608 Call to book

Sauna

Body Scrub

Spa Treatments

Spa by Valmont at The Hazelton Hotel

118 Yorkville Ave, Toronto, ON M5R 1C2, Canada

+1 416-963-6307 +1 416-963-6307 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Nail Spa and Massage Clinic

1203b Bloor St W, Toronto, ON M6H 1N4, Canada

+1 647-352-3689 +1 647-352-3689 Call to book

Spa Pedicure

Russian Manicure

Men's Pedicure

Men's Manicure

Forest Hill Spa

446 Spadina Rd, Toronto, ON M5P 2W4, Canada

+1 416-484-4216 +1 416-484-4216 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Trinity Medispa - Injectable & Laser Skin Clinic

3434 Yonge St, Toronto, ON M4N 2M9, Canada

+1 416-924-2466 +1 416-924-2466 Call to book

Laser Hair Removal

Hair Treatment

Electrolysis Hair Removal

LED Light Therapy

GoodLife Fitness Toronto Bloor and Bay

80 Bloor St W, Toronto, ON M5S 2V1, Canada

+1 416-960-2434 +1 416-960-2434 Call to book

Blue Nile Wellness Centre

350 Wilson Ave, North York, ON M3H 1S9, Canada

+1 416-398-5777 +1 416-398-5777 Call to book

Prenatal Massage

Deep Tissue Massage

Reflexology

Sports Massage

Nancy Manipedi Spa

2003 Yonge St, Toronto, ON M4S 1Z8, Canada

+1 416-480-1999 +1 416-480-1999 Call to book

Nail Extensions

Nail Polish

Nail Art

Men's Pedicure

Extreme Wellness

13 Irwin Ave, Toronto, ON M4Y 1K9, Canada

+1 416-968-7878 +1 416-968-7878 Call to book

Sauna

Sixth Sense Spa & Nail Lounge III

3417 Yonge St, Toronto, ON M4N 2N1, Canada

+1 416-482-1900 +1 416-482-1900 Call to book

Nail Extensions

Nail Polish

Russian Manicure

Men's Pedicure

Francesca Salon & Spa

333a Lonsdale Rd, Toronto, ON M5P 1R3, Canada

+1 416-481-4966 +1 416-481-4966 Call to book

Men's Facial

Makeup Service

Facial

Bridal Makeup

GoodLife Fitness Toronto Mount Pleasant and Davisville

250 Davisville Ave, Toronto, ON M4S 2L9, Canada

+1 416-440-4242 +1 416-440-4242 Call to book

Tui-na Massage Spa

1278 Yonge St 2nd Floor, Toronto, ON M4T 1W5, Canada

+1 416-362-8828 +1 416-362-8828 Call to book

Sauna

Spa Treatments

Body Scrub

Zhen Zhen Health Centre Inc.

326 Spadina Ave., Toronto, ON M5T 2E7, Canada

+1 416-599-8288 +1 416-599-8288 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Sutherland-Chan Clinic

1881 Yonge St Suite 404, Toronto, ON M4S 3C4, Canada

+1 416-484-6688 +1 416-484-6688 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Cupping

Sutherland-Chan Clinic Inc

742 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-960-4769 +1 416-960-4769 Call to book

Couples Massage

Foot Massage

Chinese Massage

Ayurvedic Massage

‎Top reviews of Saunas near you in Midtown Toronto

4.0

Average of ‎189‎ reviews of ‎2‎ venues.

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between $20 and $145 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Book your next sauna appointment in Midtown Toronto with Fresha

Fresha is your personal treasure trove of first-rate spas in Midtown Toronto. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Midtown Toronto. Prices vary, but start from $20.

We’re only just getting started at Fresha. With highly successful software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we’re pretty proud. And we’d like to help you share in some good feelings, too. Find your next spa treatment in Midtown Toronto, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it’s time for you.