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Sauna Mid Central

Best Saunas near me in Mid Central, Los Angeles

‎Venues offering Saunas in Mid Central, Los Angeles See map

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Muscle Lab - IV Therapy, Cryotherapy, and Cupping

2381 E Colorado Blvd, Pasadena, CA 91107

(626) 469-4434 (626) 469-4434 Call to book

Hyperbaric Oxygen Therapy

Physical Therapy

Hot 8 Yoga

177 E Colorado Blvd Unit G080, Pasadena, CA 91105

(626) 463-0200 (626) 463-0200 Call to book

A Beautiful Day Spa Massage Pasadena

965 E Colorado Blvd, Pasadena, CA 91106

(626) 578-9999 (626) 578-9999 Call to book

Remedial Massage

Deep Tissue Massage

Chinese Massage

Couples Massage

Victoria's Healing Sanctuary

221 E Walnut St # 255, Pasadena, CA 91101

(626) 768-9810 (626) 768-9810 Call to book

Sauna

Body Scrub

Oasis Spa Massage

112 E California Blvd, Pasadena, CA 91105

(626) 863-3233 (626) 863-3233 Call to book

Deep Tissue Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Renew Performance Center

600 E Colorado Blvd Suite 110, Pasadena, CA 91101

(626) 345-5314 (626) 345-5314 Call to book

HM Warm Spa

1009 E Green St, Pasadena, CA 91106

(626) 589-9690 (626) 589-9690 Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Prenatal Massage

Sierra Madre Massage Company

140 W Sierra Madre Blvd, Sierra Madre, CA 91024

(626) 585-1964 (626) 585-1964 Call to book

Chinese Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

The Salt Studio

1380 E Walnut St, Pasadena, CA 91106

(626) 765-6180 (626) 765-6180 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Altadena Nails & Spa

2235 Lake Ave Suite # 106, Altadena, CA 91001

(626) 696-3531 (626) 696-3531 Call to book

Manicure

Nail Art

Men's Manicure

Men's Pedicure

Burke Williams

39 Mills Pl, Pasadena, CA 91105

(626) 440-1222 (626) 440-1222 Call to book

Full Body Massage

Deep Tissue Massage

Reflexology

Sports Massage

AcuSpa Wellness & Lymphatic Drainage Center

1930 E Colorado Blvd, Pasadena, CA 91101

(626) 578-9119 (626) 578-9119 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Pure Nails Spa

85 S Fair Oaks Ave, Pasadena, CA 91105

(626) 995-1368 (626) 995-1368 Call to book

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

Pedicure

Sun Spa

370 W Sierra Madre Blvd F, Sierra Madre, CA 91024

(626) 592-9814 (626) 592-9814 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Shiatsu of Pasadena

1043 E Green St, Pasadena, CA 91106

(626) 639-3999 (626) 639-3999 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

The Spa Santé and Salon

153 E Holly St, Pasadena, CA 91103

(626) 586-3488 (626) 586-3488 Call to book

Back Massage

Men's Facial

Dermaplaning

Facial Extractions

Cote d'Azur

41 W Bellevue Dr, Pasadena, CA 91105

(626) 396-3030 (626) 396-3030 Call to book

Reflexology

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Chuan Spa

1401 S Oak Knoll Ave, Pasadena, CA 91106

(626) 585-6414 (626) 585-6414 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Pasadena Relaxation Center

2565 E Colorado Blvd, Pasadena, CA 91107

(626) 795-9896 (626) 795-9896 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Cupping

Speakeasy Fitness - Pasadena

39 S Altadena Dr, Pasadena, CA 91107

(626) 388-0487 (626) 388-0487 Call to book

Tai Wellness

446 N Craig Ave, Pasadena, CA 91107, United States

+1 626-466-5364 +1 626-466-5364 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Green Tree Therapy LLC

2525 E Foothill Blvd, Pasadena, CA 91107

(626) 796-8854 (626) 796-8854 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Irises Health Spa

2982 E Colorado Blvd Suite 112, Pasadena, CA 91107

(626) 584-6868 (626) 584-6868 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Arroyo Day Spa and Massage

633 S Arroyo Pkwy, Pasadena, CA 91105

(626) 792-8868 (626) 792-8868 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Pasadena Day Spa

1143 S Fair Oaks Ave, Pasadena, CA 91105

(626) 403-6666 (626) 403-6666 Call to book

Hot Stone Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Lux Spa Asian Massage

1222 E Colorado Blvd, Pasadena, CA 91106

(626) 578-9588 (626) 578-9588 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Blue Moon Spa

754 N Lake Ave, Pasadena, CA 91104

(626) 460-8333 (626) 460-8333 Call to book

Lymphatic Drainage Massage

Foot Massage

Relaxing Massage

Remedial Massage

New Health Spa

461 N Lake Ave, Pasadena, CA 91101

(626) 512-5785 (626) 512-5785 Call to book

Cupping

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Mid Central with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Mid Central, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Mid Central range between $29 and $235.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free scheduling software around the globe. And we’re ready to find your ideal spa next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in the US, you can take us with you on the go. We’ll be your new pocket pal at home or away.

‎Also Available in Mid Central

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