Os melhores personal trainers perto de mim em St. Augustine's, Penarth

Amazing. Had a Deep Tissue treatment with Waiyee who gave me a thorough massage and worked on awkward tight spots, giving lots of advice and tips to help with my training. Always a great service from Waiyee and the team at the Wellness Lounge! Thank You.

Claire J.

16 Oct 2025

Personal very friendly service, private sauna and cold plunge and decent coffee, what better combination.

Benjamen G.

31 May 2025

Waiyee was my therapist and she was very welcoming and explained the process thoroughly. She gave me options and worked alongside my needs, so this made my experience very personalised. Her knowledge was outstanding. Very sociable also! I will definitely be returning for further treatments now I know her and the wellness lounge! Great calming, peaceful environment. I am feeling very relaxed. Thank you.

Ben N.

17 Feb 2025

Waiyee is an absolute genius, giving me tips on how to improve my training to help with my running and I've really felt the benefits, no longer having issues with my knees running which is a first! She gets in at the issues, and is the reason I've now gone for the monthly subscription and will keep coming back!

Liam M.

8 Feb 2025

Waiyee was phenomenal! Really professional and offered lots of advice around adapting my current training which was helpful.

Rhiannon B.

3 Sep 2024

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

The top class sessions keep rolling in. I can't fault the service Paul offers.

Phil C.

13 Jan 2026

Exhilarating experience

Aruna S.

10 Jan 2026

Refreshing session, serene environment, we'll be back! Thanks Phillip for looking after us!

Noemi T.

31 Dec 2025

Great experience - recommended.

Christopher L.

30 Dec 2025

Beth was fabulous, very warm and accommodating. I came in with a sore neck and she really worked magic on it. Will definitely be back again.

Jelena K.

29 Dec 2025

Waiyee is superb!

Ryan M.

22 Dec 2025

Loved it, very attentive! Thank you 🙂

Faye P.

19 Dec 2025

Paul was super friendly and knowledgable in his recommendations in treatment. Very attentive

Elaine W.

16 Dec 2025

Excellent as always - thanks Waiyee 🙂

Gideon C.

12 Dec 2025

A good post marathon loosener, just what the legs needed

Phil C.

10 Dec 2025

The best method and message I’ve ever had and I’ve had a lot.. I’ll be back

Katie B.

4 Dec 2025

Awesome!!

Maria Z.

3 Dec 2025

Another great catch up based around my loosener ready for my Marathon on the weekend

Phil C.

2 Dec 2025

Top service as ever!

Christopher L.

27 Nov 2025

What a fabulous experience. Paul made me feel comfortable from the greeting. Room was cosy, smelt incredible and was very warm. The heated bed was a plus! Had such a wonderful massage, the best I've ever had and I have them quite frequently. Very comfortable and professional. Will definitely return. Thanks again!

Shelley A.

20 Nov 2025

Another good maintenance session and chat

Phil C.

15 Nov 2025

Amazing service and really personal! Feeling so much better today and will definitely be booking again.

My son has 3 sessions a week here to support his health and wellbeing, Filip and Paul are both amazing, the relationship they have built with us and the support they show him regarding his football and personal goals is immense, i couldn't recommend the wellness lounge enough! The progress my son has shown since attending is amazing, thank you Filip and Paul, your support is greatly appreciated!

Amazing experience from start to finish!! Paul and Filip made me feel so welcome, they were super professional and went above and beyond to help me recover! Every single detail was catered for from the temporary ice bath, to the hydration drinks to the sweets during treatments!!! I ran the Dragon 100 and knew I would need some extra help to recover and these lads certainly helped towards that! Only problem is I wish I lived closer as I would 100% incorporate this in to my training. Thank you once again! Alisha

What a hidden gem! With top-notch facilities, friendly staff, and rejuvenating treatments like sauna, red light therapy, and pressotherapy, it's the perfect place to unwind. Personalized attention and a serene atmosphere make it an unforgettable experience. Highly recommended!

Had a wonderful time at the recovery lounge with my best friend. We used the sauna, red light therapy and pressure therapy. Filip was fab! He was so friendly, welcoming and really ensured we felt relaxed and pampered. Nothing was too much for Filip, a fantastic host for the recovery lounge - we enjoyed our time so much as the space was intimate and personal allowing us to truly relax and catch up with one another, much different to your larger commercial spas! We cannot wait to return as the facilities were fantastic and we're excited to see as more facilities become available!

Our experience was really good. Filip was fantastic with us & talked through everything. Honestly couldn’t recommend enough 🤗