Best Fitness & Recovery near me in Teston, Maidstone

Yet another amazing session with Lauren. Each week the exercises are increased in intensity, giving us a suitably challenged workout. Each week we leave in such a better place, both physically and mentally. At the end you feel like you’ve had a spa mini break! Thank you Lauren , we cannot wait for our next 2:1 session .

Janet C.

Aug 28, 2025

I'm very grateful for the experience I've had with Garry over the last year as my therapist. He's provided me with helpful advice that has helped me grow emotionally, mentally and spiritually since my very first session with him. I would highly recommend him to anyone needing help with their mental health recovery!

Bryn M.

Jan 21, 2026

We had a very time with Lauren. She is professional and was very good at explaining the exercises and giving us a taster experience of reformer pilates 🧘‍♀️

Arsala S.

Oct 10, 2025

Lauren’s knowledge and experience has enabled my husband and I to make excellent progress in just four sessions. She now tailors our sessions support my husband’s recovery from a total knee replacement, alongside more traditional methods for myself . I cannot believe how motivating her sessions are, they are really fun , in beautiful surroundings which seem like a totally indulgent spa experience Thank you Lauren we’ve now booked our second course and cannot wait .

Janet C.

Sep 5, 2025

Such a fantastic class. This was our first full 2:1 session , it was fully personalised for our individual requirements, my husband having had a recent knee replacement. Full range of exercises, challenging and most of all relaxed, calm and fun. Each exorcise was fully explained with details of the muscle groups we were working on. Excellent experience, will continue to book , thank you so much !

Janet C.

Aug 14, 2025

Gary has helped me so much over the last month and a bit. I think I’ve now had 5 sessions & each session that passes I feel like I’m really growing, learning more about myself & feeling a lot more confident. He is professional yet compassionate, personable and really knows his stuff. Thank you

Holly W.

Mar 5, 2026

Amazing as always. After recent muscle loss due to Mounjaro, Lauren is developing and maintaining muscle development.

Janet C.

Feb 26, 2026

Love my session. Always feel heard and welcomed. I often walk in with no addenda and find myself talking about lots of things. Feels very comfortable and respected in these sessions

Tom H.

Feb 3, 2026

Was looking for a councillor who was male, local,not just out of university and didn’t charge excessive amounts for their services.Garry seemed to fit the bill and I must say that I was extremely pleased with my choice!Top bloke-thanks Garry for all your patience and help.

David C.

Jan 26, 2026

Beginning to make some progress

David C.

Jan 19, 2026

Too early to say as yet

David C.

Jan 12, 2026

From a phone call to sitting with Gary within hours truly was brilliant

Dave A.

Nov 25, 2025

It was great, looking forward to next session

Cath G.

Nov 2, 2025

Fab session with Lauren x

Amanda P.

Sep 22, 2025

Very helpful as I've now feel I can move forward without any support.

Angela O.

Sep 15, 2025

Really good

Erika U.

Sep 11, 2025

My husband and I are weeks in at Reform and Rise Pilates and we’re loving iit! The class is fun, supportive, and we already feel stronger and more flexible. Individual tuition fantastic , each week we are suitably challenged and the program is adjusted to our individual needs, my husband has had a knee replacement and progress has been amazing. I’d highly recommend it!

Janet C.

Aug 22, 2025

Excellent introductory session. Will definitely be booking more

Jan W.

Aug 11, 2025

Loved it - just done a taster session ! I will be booking in for more !

Caroline M.

Aug 11, 2025

I'm absolutely loving the reformer sessions I have with Lauren, each has been a little different but nicely challenging!

Pam B.

Aug 9, 2025

Initial 2:1 appointment as we are new to reformer Pilates. Amazing session, in depth explanation and time given , focusing on technique and breathing. Have re booked a course. Thank you so much

Janet C.

Aug 7, 2025

Fantastic first trial session with Lauren. She’s gone above and beyond to tailor a program for my specific needs. I’ll definitely be back x

Amanda P.

Aug 4, 2025

Excellent. When you take that first step to get help it's the biggest and scariest. Garry made it calm and simple. He put me in touch with someone who I'm hoping will be able to help with the reason for me contacting him which is the overwhelming stress that I'm under having my mum in a care home and how she's being treated and how the people who run it treat me as well.

Angela O.

Jun 30, 2025

Garry has really helped me so far in my counselling journey. He's put many parts of myself and my life into perspective so that I can best manage and handle my issues and problems in a healthy and constructive way. Great for any young man who needs help with his emotions and expressing them. Cheers Garry.

John K.

Jun 19, 2025

A great session again with Garry. He gave me the space to really be open about my problems and how best to solve them. His advice has been essential in keeping me on track!

Bryn M.

Jun 18, 2025

I wasn’t too sure what to expect from the experience but Garry soon put me at ease and allowed me to feel ready to embrace the opportunity. Each session offers new insights and Garry has a great ability to empathise so a fresh perspective he offers can feel personally appropriate.

Andrew L.

Jun 17, 2025

First 1:1 Pilates session and I’m addicted and can’t wait for next week! I felt really great after this class thank you Lauren. The session was challenging, really rewarding and fun. My glutes and abs were certainly activated. I really liked that although I was challenged I wasn’t over working my muscles, Lauren really took the time to ensure that I was doing each move correctly and if the weights needed adjusting she was on hand. The studio is absolutely beautiful and calming which really gets you in the zone.

Bianca S.

Jun 16, 2025

Very patient and considerate therapist. Allowed the space for me to talk freely and with ease

Bryn M.

Jun 11, 2025

Very comfortable And nice experience 😀

Saw me very quickly, easy to talk to!