Best Fitness & Recovery near me in Teston, Maidstone

Diane was an excellent teacher, we’re very pleased with how much we managed to do. Looking forward to our next lesson.

Ian H.

10 Jan 2025

Having suffered a spinal fracture and then receiving a diagnosis of PMR my 10 sessions with Catherine have been vital for my recovery both physically and mentally. Catherine has helped me understand my body and the messages it is sending me, and has tailored each exercise to everyday tasks. I am now feel able to continue with 'normal' life and confident enough to return to my weekly pilates classes with Catherine after the Summer. Thank you so much for your support and input Catherine.

Helen G.

16 Jul 2024

Very enjoyable first time lesson. Only so much that can be done in first hour but did learn enough to go away and practice and consider group lessons

Paul S.

11 Dec 2024

Catherine always takes the time to review how I've been doing over the previous week and works the session around things that I want to improve. I always feel safe and confident in her presence which enables me to achieve more that I expect.

Helen G.

21 May 2024

Catherine increases my confidence so that I am able to push myself that little bit further.

Helen G.

23 Apr 2024

Catherine is a pleasure to deal with. Her understanding and knowledge is great. Having identified different positions of pain she helps you work through them and understand the science behind it.

Sarah H.

22 Feb 2024

Catherine is a superb teacher and we have really enjoyed our wedding dance lessons! She is patient, intuitive and highly skilled and we would not hesitate to recommend her!

Catherine is kind, patient and puts you at ease. I have two left feet but she has even got me looking like I have some idea. We would definitely recommend her to anyone

I went to Catherine with a very sore back, and she was able to release much of the tension and start me on the road to recovery

Catherine has a wealth of knowledge and is able to explain things in an understandable way. She is patient and takes time to listen.

Really great. As always!!

Such a great teacher!! Very patient. Extremely knowledgeable and professional!

Very informative and enlightening conversation today - I’m so pleased I found you ⭐️⭐️⭐️⭐️⭐️

Catherine puts you at ease and makes you feel like you can do anything, we are both beginners and very reserved yet she has brought us out of our shells and making us look like we know what we are doing for oue first wedding dance. Thank you

Making good progress

Engaging.

Really good. Obvs very experienced, Catherine clearly has firm grasp of her craft and I felt she understood my backstory and what was needed to improve. Looking forward to the next session.

We really enjoyed our first dance lesson. Thank you!

It is so refreshing to find someone who looks at pain logically and explains to you what’s going on and why and how it can be helped - great start to my journey with Catherine

Great initial consultation. Can’t wait to start working those muscles with her guidance.