Best Fitness & Recovery near me in Maidstone

Diane was an excellent teacher, we’re very pleased with how much we managed to do. Looking forward to our next lesson.

Ian H.

10 Jan 2025

Thank you Theo very professional

Dougie C.

15 Apr 2025

Having suffered a spinal fracture and then receiving a diagnosis of PMR my 10 sessions with Catherine have been vital for my recovery both physically and mentally. Catherine has helped me understand my body and the messages it is sending me, and has tailored each exercise to everyday tasks. I am now feel able to continue with 'normal' life and confident enough to return to my weekly pilates classes with Catherine after the Summer. Thank you so much for your support and input Catherine.

Helen G.

16 Jul 2024

Theo was amazing as always. Loving rh head massage at the end - fantastic

Karen-louise V.

3 Mar 2025

Very enjoyable first time lesson. Only so much that can be done in first hour but did learn enough to go away and practice and consider group lessons

Paul S.

11 Dec 2024

Such a good massage, always listens to my needs

Freda R.

22 Feb 2025

Great experience. Theo listened and provided treatment for areas that needed it. He also advised how I can help myself between visits.

Emma P.

17 Feb 2025

Second massage, has started easing my shoulder and neck pain and increased range of movement. Also given exercises to do in between treatments. Theo puts you at ease and explains what he is doing throughout. Recommend his sports massage.

Sarah W.

7 Feb 2025

Absolutely amazing personal training! Theo finds what incentives you & really pushes you to your max. I can't recommend enough

Freda R.

5 Feb 2025

Absolutely amazing as always

Karen-louise V.

13 Dec 2024

Always 5 star

Mark C.

3 Dec 2024

Always a fab experience

David F.

11 Nov 2024

Absolutely brilliant and super helpful tips as part of it too

Georgia T.

9 Nov 2024

I went to Catherine with a very sore back, and she was able to release much of the tension and start me on the road to recovery

Catherine is a superb teacher and we have really enjoyed our wedding dance lessons! She is patient, intuitive and highly skilled and we would not hesitate to recommend her!

Catherine has a wealth of knowledge and is able to explain things in an understandable way. She is patient and takes time to listen.

Catherine is kind, patient and puts you at ease. I have two left feet but she has even got me looking like I have some idea. We would definitely recommend her to anyone

Very informative and enlightening conversation today - I’m so pleased I found you ⭐️⭐️⭐️⭐️⭐️

Really great. As always!!

Such a great teacher!! Very patient. Extremely knowledgeable and professional!

Really good. Obvs very experienced, Catherine clearly has firm grasp of her craft and I felt she understood my backstory and what was needed to improve. Looking forward to the next session.

Catherine puts you at ease and makes you feel like you can do anything, we are both beginners and very reserved yet she has brought us out of our shells and making us look like we know what we are doing for oue first wedding dance. Thank you