Best Fitness & Recovery near me in Pype Hayes, Birmingham

Another AMAZING treatment from, Jane. 2 hours of bliss, full body massage, facial and reiki. I let walking on air, thank you so much x

Marni B.

18 Oct 2025

Kieran is the best coach someone could have. He pays incredible attention to the even the smallest of details, constantly advising you ways to improve. Every session is one that I look forward to. I’m grateful to have a coach as great he is and I definitely recommend him to anyone that is interested in boxing.

Sanghveer M.

25 Nov 2025

Another blissful massage at Therapy & Flow, the whole experience from the warm greeting, cosy, relaxing treatment space and insightful, talented therapist are top notch 🩷

Michelle M.

17 Oct 2025

My son has been training with Keiron for over a year and has developed solid fundamental boxing techniques and skills. His progress has been incredible and confidence has grown massively. Highly recommend Keiron—fantastic coach.

Soroya H.

25 Nov 2025

Jane was very welcoming I had the most incredible massage , I left feeling completely relaxed , one of the best massages I have had to date. Look forward to returning soon.

Sue A.

10 Oct 2025

Amazing. I can’t recommend therapy and flow enough it is a life saver as crazy as that sounds. Just the most amazing experience.

Demi H.

4 Oct 2025

Amazing treatment in a beautiful place definitely recommend therapy and flow for treatments

Natasha J.

3 Oct 2025

Any treatment with Jane is just amazing. She creates such a relaxing, calm and safe space and the treatments are all incredible. First reflexology session this time at the end of my pregnancy, and it was just what was needed! Cannot recommend enough! X

Claire M.

20 Sep 2025

Absolutely put of thia world ! Feel amazing zen and carm thanks so much x

Elle R.

8 Sep 2025

Amazing as always - just what I needed. Jane is incredibly talented and I always walk out floating.

Amy S.

17 Jul 2025

The service was excellent 10/10. I was reassured through out my treatment, the difficult knots and tension was removed from back. As I'm getting married next week so I'm very stressed and carrying alot of tension. This is the first time I've ever fallen asleep during a deep tissue massage. Service and massage therapist were so exceptional, I have booked another appointment for next week. I will highly recommend Hayden to my family and Friends.

I’ve been training with Kieran for just over a year and the progress has been great. He stripped my technique back to the fundamentals, rebuilt everything properly, and pushed me to get stronger, sharper, and more disciplined. Every session has structure and purpose. No wasted time and unnecessary cardio drills. Just solid coaching that improves your technique and fitness. If you want someone who knows what they’re doing and genuinely invests in your progress whether it be to become a better version of yourself or to simply learn and develop a new skill set, Kieran is the one to work with.

What can I say, I have trained with Kieran for years. My boxing has significantly improved as seen by videos and assessed by others. I can’t say how good he is at bringing out the best in you. Helping you to grow as a boxer whether for fitness or for fighting. He understands your strengths and weaknesses and will aim to work on both. His goal is excellence and providing a premium service. So if your man, woman or child that is a beginner, intermediate or advanced and looking for a top quality coach then look no further. Sign up for an Omnibox session without delay 🥊

Keiran is a phenomenal coach at all areas. Communication,precision,effort,technique and fitness always making sure your working no time wasting but still having time for those chats for bonding highly reccomend

Highly recommend Omnibox!! I have started my fitness journey again, and i must admit i was very nervous and self conscious. I shouldnt have worried though, as i was made to feel welcome and comfortable from day one. Coach is very professional, and is a great teacher!! The gym is also very clean, and the added touch of the facewipes/toiletries in the rest rooms is so thoughtful!!

I started boxing just for fun to break up my week, but Kieran has made it so much more! Super approachable, he keeps energy high, spots my weak areas, and adapts sessions to push me inside & outside the ring with drills to improve my skills. As a woman, 1:1 can be intimidating, but he made it easy. Nearly 4 months in and we’re still going strong, Kieran, you’ve got me for a while ha 😄

I joined my son up to boxing sessions with Keiran a couple of months ago and he is loving it. He was yet to find something he has been fully commited to. But he seems to be showing an interest. It has made him become more confident. My daughter came along to watch and decided she wanted to get involved too. She is also loving it and has also grown more in confidence, an area in which they both struggle. Keiran is very patient with them and will guide them through each technique clearly. Would definitely recommend.

Wonderful as always

Been training with Kieran for a while now, my sessions are fun, I learn so much, I always get a good workout and Kieran knows what he’s talking about. Definitely sessions I’d recommend to other people whether you’re a newbie or not! Kieran’s a really good coach too which makes things that much easier!

Fantastic experience and treatments

Started off training with Kieran a few years ago now after coming across his page on instagram, slowly became more of a friend than just a coach. The gym and community he has built has a real family feel to it. The way each session is tailored for the client is extremely impressive and highlights the care that goes into the service he offers. Whether you’re looking to learn how to box for fun, compete or simply keep fit… Omnibox is the place.

Honestly they get better and better. So relaxing and distressing. Thank you. X

Been training with Kieran few a couple of years now and the impact his training plans/sessions had on my progress inside the ring was unbeatable. The skill development after a couple of sessions was insane, with the way he tailored the sessions and his coaching style for me helped guide me to gain a greater understanding of the sport and what it’s about. Couldn’t recommend him enough to anyone trying to get into the sport or trying to further their skills.

I’ve been coming to Charlie now for a few months and I can honestly say his massages are top tier! Great guy, very knowledgeable and knows what’s best for his clients. Thanks again 🙏🏼🙌🏼

Been training on and off with Kieran now for around 4 years and hand on heart can say he is the best trainer i have been to! Always early and ready for the session, pushes me to get the most out of my workout & i always leave feeling like i have tested my limits whilst learning something new also! Gives me set routines to follow whilst im not training with him so i can have my skills sharpened for the next session and keeps you motivated throughout the werk to make sure your doing your home work 🧐🤣 I Can safely say i have made a life long friend in the process & HIGHLY recommend Kieran!!!!!

Had a deep tissue/sports massage and it was exactly what was needed to help fatigued legs.

Great Session, kieran was very knowledgable and had great attention to detail, great mix between techique and footwork. Defo recommend

A really beautiful experience so relaxing & my skin feels amazing, definitely couldn’t do anything for the rest of the day as I was so chilled out. Thank you Jane for a lovely treatment & I can’t wait for my next one xxxx

Started off with Kieran at foundry gym, come a very long way to where Omnibox is now. Trained for a long amount of time and nationally and internationally too! Kieran is underrated and one of the best coaches out there, tailors everything to your needs and pushes you. Zac for mma quality. Dedicated to the fight game, hungry for it and more hungry to see people succeed in their personal goals! If you’re not down at Omnibox/Omnifight you’re missing out

This was my third massage with Jane and as always it was great, I definitely recommend!