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Best Saunas near me in Mid Central, Los Angeles

‎Venues offering Saunas in Mid Central, Los Angeles See map

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Muscle Lab - IV Therapy, Cryotherapy, and Cupping
2381 E Colorado Blvd, Pasadena, CA 91107
(626) 469-4434 (626) 469-4434 Call to book
Hyperbaric Oxygen Therapy
Physical Therapy
Hot 8 Yoga
177 E Colorado Blvd Unit G080, Pasadena, CA 91105
(626) 463-0200 (626) 463-0200 Call to book
A Beautiful Day Spa Massage Pasadena
965 E Colorado Blvd, Pasadena, CA 91106
(626) 578-9999 (626) 578-9999 Call to book
Remedial Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Victoria's Healing Sanctuary
221 E Walnut St # 255, Pasadena, CA 91101
(626) 768-9810 (626) 768-9810 Call to book
Sauna
Body Scrub
Oasis Spa Massage
112 E California Blvd, Pasadena, CA 91105
(626) 863-3233 (626) 863-3233 Call to book
Deep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Renew Performance Center
600 E Colorado Blvd Suite 110, Pasadena, CA 91101
(626) 345-5314 (626) 345-5314 Call to book
HM Warm Spa
1009 E Green St, Pasadena, CA 91106
(626) 589-9690 (626) 589-9690 Call to book
Acupressure
Foot Massage
Lymphatic Drainage Massage
Prenatal Massage
Sierra Madre Massage Company
140 W Sierra Madre Blvd, Sierra Madre, CA 91024
(626) 585-1964 (626) 585-1964 Call to book
Chinese Massage
Hot Stone Massage
Prenatal Massage
Deep Tissue Massage
Altadena Nails & Spa
2235 Lake Ave Suite # 106, Altadena, CA 91001
(626) 696-3531 (626) 696-3531 Call to book
Manicure
Nail Art
Men's Manicure
Men's Pedicure
The Salt Studio
1380 E Walnut St, Pasadena, CA 91106
(626) 765-6180 (626) 765-6180 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Cupping
Burke Williams
39 Mills Pl, Pasadena, CA 91105
(626) 440-1222 (626) 440-1222 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
AcuSpa Wellness & Lymphatic Drainage Center
1930 E Colorado Blvd, Pasadena, CA 91101
(626) 578-9119 (626) 578-9119 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Pure Nails Spa
85 S Fair Oaks Ave, Pasadena, CA 91105
(626) 995-1368 (626) 995-1368 Call to book
Gel Nail Extensions
Dip Powder Nails
Acrylic Nails
Pedicure
Sun Spa
370 W Sierra Madre Blvd F, Sierra Madre, CA 91024
(626) 592-9814 (626) 592-9814 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Shiatsu of Pasadena
1043 E Green St, Pasadena, CA 91106
(626) 639-3999 (626) 639-3999 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
The Spa Santé and Salon
153 E Holly St, Pasadena, CA 91103
(626) 586-3488 (626) 586-3488 Call to book
Back Massage
Men's Facial
Dermaplaning
Facial Extractions
Cote d'Azur
41 W Bellevue Dr, Pasadena, CA 91105
(626) 396-3030 (626) 396-3030 Call to book
Reflexology
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Chuan Spa
1401 S Oak Knoll Ave, Pasadena, CA 91106
(626) 585-6414 (626) 585-6414 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Pasadena Relaxation Center
2565 E Colorado Blvd, Pasadena, CA 91107
(626) 795-9896 (626) 795-9896 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
Speakeasy Fitness - Pasadena
39 S Altadena Dr, Pasadena, CA 91107
(626) 388-0487 (626) 388-0487 Call to book
Green Tree Therapy LLC
2525 E Foothill Blvd, Pasadena, CA 91107
(626) 796-8854 (626) 796-8854 Call to book
Couples Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
Tai Wellness
446 N Craig Ave, Pasadena, CA 91107, United States
+1 626-466-5364 +1 626-466-5364 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Irises Health Spa
2982 E Colorado Blvd Suite 112, Pasadena, CA 91107
(626) 584-6868 (626) 584-6868 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Arroyo Day Spa and Massage
633 S Arroyo Pkwy, Pasadena, CA 91105
(626) 792-8868 (626) 792-8868 Call to book
Reflexology
Sports Massage
Swedish Massage
Thai Massage
Pasadena Day Spa
1143 S Fair Oaks Ave, Pasadena, CA 91105
(626) 403-6666 (626) 403-6666 Call to book
Hot Stone Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Lux Spa Asian Massage
1222 E Colorado Blvd, Pasadena, CA 91106
(626) 578-9588 (626) 578-9588 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Blue Moon Spa
754 N Lake Ave, Pasadena, CA 91104
(626) 460-8333 (626) 460-8333 Call to book
Lymphatic Drainage Massage
Foot Massage
Relaxing Massage
Remedial Massage
New Health Spa
461 N Lake Ave, Pasadena, CA 91101
(626) 512-5785 (626) 512-5785 Call to book
Cupping
Therapeutic Massage
Ayurvedic Massage
Chinese Massage

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Mid Central with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Mid Central, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Mid Central range between $29 and $235.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free scheduling software around the globe. And we’re ready to find your ideal spa next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in the US, you can take us with you on the go. We’ll be your new pocket pal at home or away.