Beste programma 's voor gewichtsverlies bij mij in de buurt in Penshurst, Sydney

The personal trainer Joe is great. He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization, strength and balance of the body. Very important as I age. I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old. Wendy

Wendy T.

9 Sep 2025

Wonderful as always thanks Jenny!

Gabriela F.

22 Nov 2025

Super gentle, i fell asleep couldnt even feel her touching my eyelashes. Eyelashes turned out perfectly how i wanted them highly recommend

Melissa P.

7 Nov 2025

I enjoy the weekly p/t sessions with Joe. Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased.

Wendy T.

8 Jul 2025

Had a wonderful p/t session with Joe incorporating cardio and weights and pushing myself to increase the heart beat and overall fitness. many thanks Joe PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Wendy T.

3 Jun 2025

Really happy with my experience with Winny. I wasn't sure where to start with my eyes and I am so happy ,I feel like a refreshed version of me and Winny was so helpful in deciding what to do, the premises are spotless , like an oasis you could get lost in the cream and green theme " so relaxing" , definitely would love to return and continue my eye evolution journey, Thankyou so much Winny ❤️

Rebecca S.

10 Jun 2025

Great service and clean environment.

Jennifer R.

23 May 2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

27 May 2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Wendy T.

20 May 2025

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Wendy T.

26 Nov 2024

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3. My body is so much stronger and bone density has increased! Thank you Natural Strength! Wendy

Wendy T.

17 Sep 2024

I really enjoy the pt session and being pushed to my limits with weights during the workout. I also enjoy Joe passing on of his knowledge and giving tips so I can get the most out of my sessions.

Wendy T.

13 Aug 2024

Worked through the programme today created for me by Joe at Natural Strength. I finally realize the benefits of the programme and do not have to think about 'what I'll do at the gym'. It's fantastic and I am on a mission! regards Wendy

Wendy T.

23 Jul 2024

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

16 Apr 2024

Had a great personal training session with Joe. Joe increased the weight/s for the sets and although hard work I know it pays off with an increase in my bone density readings and an increase in muscle strength. Perfect for a woman in her 60s!

Wendy T.

27 Feb 2024

Great weight-training session today with Jo. The weight training has paid off - my latest bone density scan reveals bone density has INCREASED so a big thank you to Joe for the encouragement and motivation.

Wendy T.

29 Aug 2023

A great gym that is clean and has fantastic equipment. The gym has a very friendly atmosphere and importantly, as a woman, is not intimidating. The coaches and trainers are top-rate and I can see and feel the difference in my strength and energy levels. W

Wendy T.

9 Dec 2025

Love Natural Strength gym. The gym is clean and equipment is sophisticated to work all the muscular groups. It's friendly and not at all 'blokey' so it's a pleasure to work-out this gym.

Wendy T.

4 Nov 2025

Always a great experience Clean gym, gear works perfect and great vibe

Nick A.

27 Sep 2025

I had the Titanium tightening treatment done today. It’s my second time, and Peony was very professional and gentle. I’ll definitely book with her again next time.