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Best Saunas near me in East Cliff and Springbourne, Bournemouth

One venue offering Saunas in East Cliff and Springbourne, Bournemouth See map

Browse and book East Cliff and Springbourne, Bournemouth saunas on Fresha. Compare 1 verified saunas across Southbourne and the wider East Cliff and Springbourne, Bournemouth area. Average rating 4.0/5 across 264 reviews. Services include Sauna and Spa Treatments. Prices from GBP 10.

Women only

Pure Total Body Reset - Pure Calma

5.0

Southbourne, England

Spa & Sauna265 reviews

Private Sacred Sauna - Infra Red with Red Light Therapy - with Ora Healing Frequency /Contrast therapy

£10

5 min - 1 hr and 15 min

Private Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Wrap Treatment| with Contrast therapy | Ora Sound Healing

£30

5 min - 1 hr and 15 min

Detox & Ease Ritual for 2

£180

2 hr and 30 min

See all 36 services

Top Spa Professionals in East Cliff and Springbourne

2 spa therapists ready to book in East Cliff and Springbourne. See all

See all

Call to book

Back2Wellbeing
344A Holdenhurst Rd, Bournemouth BH8 8BE, United Kingdom
+44 1202 805334 +44 1202 805334 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, East Cliff, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415 +44 1202 554415 Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666 +44 1202 208666 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Temptations Spa
172 Windham Rd, Bournemouth BH1 4RA, United Kingdom
+44 1202 301444 +44 1202 301444 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Baan Thai Massage and Spa
842 Christchurch Rd, Pokesdown, Bournemouth BH7 6DQ, United Kingdom
+44 1202 429700 +44 1202 429700 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020 +44 1202 298020 Call to book
Sauna
Spa Treatments
Infrared Sauna
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641 +44 7815 184641 Call to book
Prenatal Massage
Relaxing Massage
Remedial Massage
Foot Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483 +44 7916 282483 Call to book
Chinese Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Village Hotel Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Sauna
Spa Treatments
EdenMed Clinic by Dr. Sam
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372 +44 7946 518372 Call to book
Sauna
Spa Treatments
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909 +44 1202 540909 Call to book
Eyebrow Threading
Facial Extractions
Microdermabrasion
Threading
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514 +44 7765 532514 Call to book
Relaxing Massage
Thai Massage
Couples Massage
Therapeutic Massage
URelax Massage and Spa
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368 +44 1202 497368 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392 +44 1202 922392 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104 +44 1202 209104 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Everlast Gyms
Unit D, The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672 +44 343 909 2672 Call to book

Top reviews of Saunas near you in East Cliff and Springbourne

4.0

Average of 264 reviews of 1 venue.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in East Cliff and Springbourne with Fresha

When you’re on the hunt for the best spas in East Cliff and Springbourne, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we’ll keep you on track with appointment reminders, so you don’t miss a thing.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in East Cliff and Springbourne even quicker with our mobile app, and book in a tap from £10.

We’ve already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free scheduling tool, we’re on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we’re always on the lookout to pair up with new businesses. So if you can’t find your favourite place in East Cliff and Springbourne, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.