LOVE. i'm in recovery from severe burnout at the moment and the red light therapy gave me the boost I needed.

Alice R.

4 ago 2025

It was amazing, i got a personal trainer to help me understand fully what to do in the gym, it was amazing. Thanks so much!

Maddie M.

4 giu 2025

Awesome as usual. Best treatment provider Ive ever used tbh! Nooroa nows exactly where to find problem areas and provide corrective actions. Noticably better afterwards. Combine with infrared sauna and cold plunges at Recovery Hub and get the triple combo remedies!

Mike T.

6 mar 2026

If you’re looking for a highly skilled, hands-on sports massage therapist, I strongly recommend Jaime at Re+Vive. I’ve been seeing Jaime on a weekly/fortnightly basis and have noticed significant improvements in both my mobility and overall recovery. Her extensive knowledge of the body allows her to identify and treat areas of tension I didn’t even realise needed attention. As someone who puts their body through CrossFit training, regular sessions with Jaime have been invaluable in keeping me moving well, reducing aches, and preventing injuries. Jaime’s professional yet approachable manner

Sam T.

12 set 2025

I wanted to share my positive experience training with Sarah from SelfWellness. The one-on-one sessions have been incredibly beneficial for my overall health and fitness. Sarah developed a personalised program specifically tailored to my needs, and I've seen significant improvements in my strength and fitness levels as a result.

Sarah M.

20 ott 2025

A staple in my life that has been so amazing for my recovery. Anyone thats injured, needing a post training recovery or even a mental reset, the saunas at well and being are where they are at!

Holly B.

20 ago 2025

The best workout, so personally challenging 💞

Frances O.

22 feb 2026

Had surgery a week ago. Arnold came over gave me a fantastic massage and this has definitely aided my recovery. Will book again.

Robert s.

27 mar 2026

Amazing experience! Blissful recovery and relaxation. Thank you so much. Definitely want to drag my husband along next time

Davi, É um profissional atencioso, cuidadoso, pontual, comprometido e divertido. Estou alguns meses cuidando de uma lesão (que por sinal está melhor) e agora surgiu uma nova no meio do caminho que estamos começando a cuidar. Estou confiante novamente na recuperação. Só tenho que agradece-lo por esse projeto, REAGE, sem ele não seria possível me recuperar e esta bem!

Was a great night working out, I enjoyed the bring sally up bring sally down exercise, was very challenging.

Self wellness is an excellent location for private personal training sessions. Sarah. Her expertise has been invaluable in helping me work towards my fitness objectives.

Sarah M.

11 giu 2025

Perfect exercise for relaxation, and space to create clarity

Christina W.

13 gen 2025

So amazing, staff were so welcoming and inviting the float was just Devine!!! I even got offered an infrared recovery treatment at half price for competing in the marathon. Will def be back ❤️

Theresa K.

15 set 2025

1000/1000 my 1st time at Recovery Hub & Nooroa you're a Real one...within the 1st 5 mins you knew my issues...didnt know what to expect but omg recommended to everyone... if I wasnt going to Aus I would be a regular. Big thanks to F45 Porirua for my vouchers... NOOROA THANK YOU SO SO MUCH!!!!

Whenz N Mere P.

20 gen 2026

I was a member previously, and I am returning to the gym after over 6 months off. Katherine was lovely and helped me sign the paperwork and pick up my key fob. The process was super easy. Thank you!

Emma T.

31 mag 2025

Iniciei o tratamento com dor intensa no quadril, e em um quadro agudo, que comprometia minha rotina. Com os exercícios e orientações recebidas, tive alívio significativo e consegui retomar minhas atividades com mais qualidade de vida. Profissional extremamente dedicado,atencioso e comprometido com a nossa recuperação. Super recomendo o trabalho.

Arnold’s T-Sports 45 by Mob Massage is perfect for athletes, active people, or anyone stuck in one position for too long – done in activewear, with Thai stretches, trigger point work, and compression to free up your nervous system, boost mobility, and speed recovery. My lower back feels so much more mobile – and all in the comfort of my own home. Thank you so much!

Great workout.

Karen S.

8 dic 2025

Our first time ever trying a recovery hub and it was such an amazing experience. We came as a family group and it was especially great for our aunties, uncle, and dad who had never done anything like this before. The staff were incredibly kind, caring, and professiona, they made us feel so welcome and looked after us the whole time. We arrived feeling sore and tight, and left feeling completely relaxed and moving so much better (full squats and burpees again!). Such a positive, comfortable experience from start to finish. We’re already planning our next visit and can’t wait to come back.

Mariana C.

10 gen 2026

Isobel not only has excellent knowledge of the exercises but also is really good at showing you the correct way to perform each exercise. She is also super nice and patient.

My first time here and also for the imfrered sauna. It's different feeling from the steam sauna. Subtle like nothing happen but you will definitely feel it from the inside that the muscle really do loosen up. It was so relaxing untill I was almost slept. After a long day of training and running, this is what your body need for muscle recovery. Best decision ever to come here before a long flight tomorrow. See u again when I'm back in Auckland :)

Davi é um excelente profissional, além de educado e esclarecedor. Com ajuda dele tenho melhorado cada vez mais, os exercícios podem ser feitos em casa e da academia o que ajuda também. Muito obrigada por ter criado o REAGE!!!

Recovery + LED is the absolute best!!!

Awesome, highly recommend. Arnold is a highly skilled masseuse and his experience as a high level athlete/footballer helped tailor a specific recovery experience for me as a footballer

Awesome as usual. Got my body put into recovery mode by the skillful work of Nooroa again! A++++

Mike T.

3 nov 2025

Beautifully set up for workout PT, Saunas

Sarah M.

25 ago 2025

Always good to go to Inspiring Women gym

Highly recommend the contrast session for those recovering from any form of exercise 👌

Was really good to try the compression . Can’t wait to try all the other recovery too